Fascat Cycling Training Tips Podcast

It’s that time of year when the racing starts winding down and all of our excitement and energy for the season begins to dwindle. Fall is nearing and we start thinking about other things than training and racing… The post Post-Season Break and Figuring Out Goals for Next Season appeared first on FasCat.

Cyclocross season is upon us, so it’s time to start thinking about your cyclocross skills. Cornering is a HUGE skill that can take your cyclocross racing to the next level. Think about it: you take two dozen or… The post Cyclocross Cornering to Carry Your Momentum and Save Your Energy appeared first on FasCat.

In this podcast we are talking about the wearable Whoop device.  We consider the Whoop to be like a power meter for your recovery. The WHOOP is wearable designed for athletes that measures your sleep, strain, and cardiovascular parameters… The post How to Train with WHOOP — the Power Meter for Recovery appeared first on FasCat.

The Crusher in the Tushar brings the pain. We’ve had some time to process the pain and suffering of the 2018 Crusher in the Tushar gravel race, which was both Frank and Jackson’s target race for the season.… The post Ep. 13: Breaking Down the Crusher in the Tushar Experience appeared first on FasCat.

  On May 6, 2017, Nike and a team of runners attempted to break the elusive 2 hour marathon barrier, which has never been done before. This was known as the Breaking2 Project, and Robby Ketchell played an… The post Ep. 12: The Nike Breaking2 Project with Robby Ketchell and Brett Kirby appeared first on FasCat.

This week, Frank and Jackson sit down with FasCat coach Isaiah Newkirk, a seasoned performance coach and professional cyclist for the 303 Project Cycling Team, to talk about his training leading up to next week’s Tour of Utah.… The post Ep. 11: Coach Isaiah on Racing Tour of Utah! appeared first on FasCat.

It’s the third rest day of the Tour, so we’re back for the final installment of our Tour de France podcast series with Coach Robby Ketchell! This time, we’re talking race tactics and how to apply the race… The post Ep. 10: Race Tactics – TdF Rest Day Show! appeared first on FasCat.

It’s Recovery Monday here at the FasCat HQ and a rest day in the Tour de France, so what better to do than record a podcast? We’re joined once again by Coach Robby Ketchell, who has spent time… The post Ep. 9: Tour de France Rest Day Show with Coach Robby! appeared first on FasCat.

The Crusher in the Tushar, one of the premier mixed terrain bike races in the country, is a cruel, brutal yet beautiful event. It covers 70 miles and 10,000 feet of elevation gain in the Tushar mountain range… The post Ep. 8: How to CRUSH the Crusher in the Tushar appeared first on FasCat.

  We’re excited to bring a bonus episode this week to your ears! We bring on a special guest, FasCat’s new coach, Robby Ketchell to talk all things Tour de France. Robby has worked at the highest level… The post Ep. 7: Tour de France Preview Show with Coach Robby Ketchell! appeared first on FasCat.

This week we’re diving into the rationale behind using a well-designed cycling training plan to pursue your goals as a cyclist. Training is both an art and a science, and having a professionally curated plan will ensure that… The post Ep. 6: Follow a Cycling Training Plan to Go Faster! appeared first on FasCat.

This week we’re going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter! Intervals are an essential component of a well-designed training… The post Ep. 5: How to Perform Intervals for Your Races and Rides appeared first on FasCat.

  This week on the podcast, we’re diving deep into recovery for cyclists. Have you ever heard the mantra, “Train hard, recovery harder”? It’s true; recovery is an absolute cornerstone for performing as an athlete, and it must… The post Ep. 4: Recovery Tips for Cyclists appeared first on FasCat.

Welcome to the third installment of the FasCat Training Tips Podcast! This week we’re pumped to bring you an episode on all things GRAVEL. Gravel cycling is so hot right now, and we felt like it would be… The post Ep. 3: Gravel Training and Racing appeared first on FasCat.

  Welcome to Episode 2 of the FasCat Training Tips Podcast! This week we’re talking Winning in the Kitchen. Performing as an athlete extends far beyond training. In order to perform like a Ferrari, you have to put… The post Ep. 2: Winning in the Kitchen appeared first on FasCat.

Welcome to the first episode of the FasCat Training Tips Podcast! We’re really excited to bring you a more in-depth look at our training tips and cycling experience through the podcast medium. Expect regular content covering everything from… The post Ep. 1: FasCat’s 15 Year History appeared first on FasCat.