Passionfruit

Felicity James is a talented violinist who joined the Minnesota Orchestra in December of last year. At just 22-years old, stepping into the role of Associate Concertmaster was no small feat. Luckily, she already had plenty of sizable experience under her belt having previously served as concertmaster of the Verbier Festival Orchestra, the Colburn Orchestra, and the Aspen Philharmonic Orchestra, and as a substitute with the Los Angeles Chamber Orchestra and the Seattle Symphony. In this episode, Duff and Felicity exchange views on talent vs. work ethic, flow state, and living life on one's own terms. Felicity also expands on her thoughts on the Twin Cities thus far, Orchestra dynamics, favorite compositions to play, music to listen to, and answers Duff's ridiculous lightening round questions like a true sport. Connect with Felicity Here: Facebook Instagram Check Out the MN Orchestra Here! MN Orchestra For More TOL, Follow Us Here: Facebook Twitter Instagram Twitch Youtube

Josiah and Duff are talking about momentum, ice baths, getting old, confidence boosters and more   Follow us for more content! Facebook Twitter Instagram Twitch Youtube

In this episode of Duff Talks, duff gets into the dilemma of effort over ease. Are you an "effortor"? Do you feel like you need to push to get ahead and feel like you are working longer and harder than most of your peers? Are you jealous of the "floater"? Those rarefied individuals that seem to float through life as each opportunity is placed easily into their lap time after time? It can be frustrating and something Duff knows all to well. We look at a potential happy medium.  Along with that, Duff also touches on: Why do we admire people who seem to not give a s***? How a rock climber I've never met is helping me discover the warrior within me.  Further self-analysis of abstinence from pornography and masturbation. Out-of-proportion phenomenon of your fears. Do I get ahead by striving and pushing or relaxing and trusting? Follow me on Insta! Instagram Friend me on Facebook! Facebook Thanks, Tribe! Duff

Josiah and Duff talk about really likeable people, being a leader, talk shows, Anderson. Paak's new album Ventura and more   Follow us for more content! Facebook Twitter Instagram Twitch Youtube

Distractions. We all have them. Oftentimes they are the very things that stand in the way of us ACTUALLY doing the thing we said we were going to do about one hundred times and still haven't. Do you know what yours are? Have you identified them? ...Would you rather not?  I feel you.   I am finally at a place of clarity in my life where I am WILLING to look at how I am distracting myself and then like a weed, uprooting them to move forward. It's not easy; in fact it's been downright terrifying on some of them.  Whether it's your phone, instagram, tv, chocolate, gossip, pornography, etc. There are distractions in your life that whether you want to admit it or not are keeping you stuck.  My goal with this episode is to shine a spotlight on those areas of your life; to give you the space to identify them, forgive the part of you that wants to hold on to them, and eventually, let them go. I also touch on WHY letting them go is so worth it in the first place.   Follow me on Insta!

Josiah and Duff talk with Faisal again about Game of Thrones, his new pursuit of stand up comedy, going all in on your passion, and more Connect with Faisal here: Instagram Twitter One Word One Hour   Follow us for more content! Facebook Twitter Instagram Twitch Youtube

Josiah and Rohan talk about the Bleacher Report article about the Packers, Antonio Brown's offseason drama, Russell Wilson getting PAID and more   Follow us for more content! Facebook Twitter Instagram Twitch Youtube

Josiah and Duff talk about Joe Rogan's influence, pessimism vs realism, Joaquin Phoenix as the Joker and more   Follow us for more content! Facebook Twitter Instagram Twitch Youtube

Okay, I love quotes...like a lot. It would take me a half century to recite to you my favorite quotes of all time so for this episode I simply focused on the best ones I've heard/read in the last month.  I may even try to have one quote episode each month! Quotes can be a powerful catalyst for change, a heightened perspective, and whatever missing ingredient you need to shift into the person/state/life/mindset you are pursuing.  I sincerely hope you enjoy these gems as much as I do :) Follow me on Insta! Instagram Follow me on Facebook! Facebook  

Josiah talks with Joe Hawley, a former NFL player now traveling the country in a van, about his travels, the transition from the NFL, positivity, and more Connect with Joe here: Man Van Dog Blog   Follow us for more content! Facebook Twitter Instagram Twitch Youtube

Josiah and Duff talk about Billie Eilish's debut album, Avengers: Endgame, if an artist has a moral responsibility with their music and more   Follow us for more content! Facebook Twitter Instagram Twitch Youtube

Duff is eager to share with you his out-of-the-box views & theories on life in a segment we call, DUFF Talks.  In this episode, Duff elaborates on the importance of morning routines, how to begin one, and why the heck you should. He also breaks down the autopilot mode you will most definitely go into if you DO NOT have a beneficial routine in place.  All this conscious morning intending will overtime CHANGE your vibrational default setting which will change your mood, attitude, motivation, and everything else in between. You really do have the power to influence your day. Isn't it time that you start?? Follow Duff on Insta! Instagram Follow Duff on Facebook! Facebook

Josiah and Duff talk with Dewey Saunders, a visual based out of LA, about his work, working with Anderson .Paak, music, the appeal of LA, Quentin Tarantino and his aspiration to do more album artwork Connect with Dewey here: Website Twitter Instagram Facebook   Follow us for more content! Facebook Twitter Instagram Twitch Youtube

Josiah and Duff talk about the recent college admissions scandal, Andrew Yang, Universal Basic Income and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube

Duff is eager to share with you his out-of-the-box views & theories on life in a segment we call, DUFF Talks.  In this special Debut episode, Duff doesn't start small nor simple; he brings out the big guns, musing on love, resistance, and having preferences in life. Things are about to get HEADY. lol

Josiah and Duff talk with Chris and Hafeez from The Roommates Podcast about their show, identity, work ethic, meeting Gary Vee and more! Connect with Chris and Hafeez here: The Roommates Instagram Twitter Apple Podcasts Youtube   Follow us for more content! Facebook Twitter Instagram Twitch Youtube

In this episode of TOL Duff gets inside the creative mind of Philadelphia-based photographer Kristyn Brown. Kristyn is the creator of The Saints Project, a modern portrayal of Catholic Saints.  The Saints Project uses everyday people to portray the Saints, calling them to stand in the shoes of these incredible beings. The finished product is one of stunning beauty coupled with a sense of respect, honor, and humble divinity.  in 2015, Kristyn was contacted by The World Meeting of Families to create custom 8ft banners. Since then, she has created over 80 images of Saints and the Holy Family. Kristyn's work has been commissioned by organizations, small businesses, and non-profits alike. Next up, Brown is working on a series portraying The Twelve Apostles.  Follow Kristyn here! Website Instagram Facebook For more TOL, check us out here!  Facebook Twitter Instagram Twitch Youtube

Josiah and Duff talk with LATIN FOR GLORY, a Miami based artist.  Check out her work here: LATIN FOR GLORY Instagram Facebook      Follow us for more content! Facebook Twitter Instagram Twitch Youtube

Josiah talks with Bause Mason, a rapper, writer, and co-founder of Backroom Sessions here in Miami, FL Check out Bause Mason here: Soundcloud Spotify Apple Music Twitter Instagram Backroom Sessions   Follow us for more content! Facebook Twitter Instagram Twitch Youtube

Talking music from Billie Eilish, H.E.R, James Blake and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube