H-hour

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Lee Donaldson joins H-Hour to explore the intricacies of the film industry. From his directorial debut 'Jackal and Hyde' to his latest project 'Dead Zero', Lee delves into the challenges and opportunities within the world of filmmaking. He shares insights on the importance of practical effects, the realities of industry discrimination, and the role of psychology in character development. Lee also offers advice for aspiring filmmakers and discusses unique opportunities for fans and budding filmmakers to get involved in his projects. Perfect for anyone interested in the behind-the-scenes workings of the film industry, practical effects, and overcoming obstacles in creative endeavors. Catch the full episode now on Patreon, where you'll also find exclusive behind-the-scenes content and discussions. Find Lee on Instagram at https://www.instagram.com/leeadartist/

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Howard St John Smith is the co-founder of a hugely successful rehabilitation clinic - Bali Beginnings This is a deeply personal and insightful conversation with Howard about addiction and recovery. Howard shares his struggle with addiction, his journey through recovery, and how hitting rock bottom led him to transformative change. Beyond addiction, Howard and Hugh explore the impact of childhood experiences, the value of support groups, and the importance of self-worth and vulnerability. Listeners will gain a profound understanding of the trials and triumphs of overcoming addiction and the power of introspection and community. Perfect for anyone interested in the intricacies of mental health, addiction recovery, or personal growth. Tune in for a raw and inspiring journey from darkness to light. https://rehabbali.com/

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** John Vickers is the CEO of the world’s first commercial astronaut training centre and a former British Army NCO. https://blueabyss.uk

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** An exclusive interview with Sunray actor Tom Leigh. In this episode, Tom discusses his incredible journey from Royal Marine to successful actor. Initially sceptical about the suggestion from a psychologist to pursue the arts as therapy, Tom embraced acting, finding a new passion and a way to cope with PTSD and injuries sustained in service. He discusses his roles in various productions, including the much-anticipated 'Sunray,' which is a military-led project highlighting the authenticity brought by veterans in front of and behind the camera. Tom also shares his experiences working alongside notable actors like Shia LaBeouf and Toby Kebell in their upcoming film 'Salvable.' The conversation gives insight into the challenges and rewards of transitioning from military life to the film industry, the unique atmosphere on different film sets, and the importance of authenticity in portraying military narratives. Sunray is a st

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Glenn Dobson is a performance coach and former soldier who spent two years living and learning as a Buddhist monk in Thailand. You can follow Glenn on Instagram here: https://www.instagram.com/thetattooedmonk/

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Rod Henderson is a former Australian Army soldier who served for 22 years, during which he deployed on multiple operations, including to East Timor, Papua New Guinea, Pakistan, and Afghanistan. Rod is the author of "Stop Screaming, I'm Scared Too", described in reviews as "part Chickenhawk and part Exit Wounds … a powerful and timely contribution to a nation’s understanding of what we ask of our service men and women and the debt we owe … - Find Rod's book here: https://www.amazon.com/Stop-Screaming-Scared-Too-Australian/dp/1923144332 and you can follow Rod on Instagram here: https://www.instagram.com/setintheback/

Joey Duffy, known as the MOO Coach, is a qualified Mental Health and Exercise Coach who helps people transform their physical and mental wellbeing through the power of movement. When he’s not coaching, Joey occasionally steps into the exciting world of film and TV as a Special Action Performer (SPACT). Find Joey on Instagram: @joeythemoo

In this TV & film chat, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable Christmas movies. Recorded at Bags’ recording venue https://barearms.co.uk/. Find Bare Arms on social media as @barearmsfilm and find Alex @alexbrockdorff

Check out a secret "icebreaker" interview with Jackie at patreon.com/hkpodcasts. In this conversation, Jackie Malton shares her experiences working in prisons and her insights into the psychology of criminals, particularly focusing on masculinity, addiction, and the impact of childhood trauma. She discusses her interviews with a serial killer and the complexities of rehabilitation, self-discovery, and the importance of storytelling in understanding human behaviour. Malton emphasizes the need for self-reflection and the role of mentorship in personal growth, while also addressing the challenges faced by individuals in the prison system. Jackie and Hugh also discuss various aspects of policing in London, emphasizing the need for geographical restructuring, rebuilding public trust, and understanding gang culture. She explores the role of direct entry in policing, the challenges faced by officers, and the importance of rehabilitation in prisons. --- Jackie Malton is a UK-based television script consultant a

Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** In this conversation, Dr Hyysalo and Hugh discuss the differences between reactive and proactive approaches to health, emphasizing the importance of understanding root causes of health issues rather than just treating symptoms. They explore how societal norms and cultural influences impact health, particularly mental health, and highlight the significance of community and connection in combating loneliness and depression. The discussion also covers the need for mindfulness, emotional awareness, and practical steps individuals can take to improve their health, including the role of blood sugar regulation and building a virtuous cycle of wellness. "Dr. Jenni Hyysalo, MD, PhD, a physician with a strong background in scientific principles who is deeply passionate about the mind-body connection and integrative medicine." https://www.jennihyysalo.com/

Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** Tony Long is a retired Metropolitan Police firearms officer who killed 3 people during his 25-year career with Scotland Yard, the most recent of which was a high-profile shooting incident in 2005. He was cleared of murder charges in 2015 after standing trial for the death of Azelle Rodney, a a mid-level career criminal at the time of the shooting and who was wanted by police in connection with two stabbings. In this conversation, Tony discusses the complexities surrounding the arming of police officers in the UK, the changing landscape of crime, and the cultural influences that shape criminal behaviour. He emphasizes the moral and practical implications of police training and accountability, while also addressing the challenges faced by law enforcement in a rapidly evolving society. The discussion highlights the need for reform in police investigations and the importance of understanding the cultural context of crime.

Mandy Hickson joined the Royal Air Force in 1994 and was the first woman to fly the Tornado GR4 on the front line. https://www.mandyhickson.com/  In this conversation, Mandy discusses the evolving dynamics of military culture, particularly focusing on the balance between appropriate banter and political correctness. She reflects on her journey to becoming a pilot in the Royal Air Force, the challenges faced by women in the military, and the biases present in recruitment testing. The conversation also touches on the impact of social media on youth perspectives, the importance of ethical decision-making in combat, and the collaborative training experiences in the military.

In this conversation, Alistair and Hugh discuss the role of the monarchy in modern society, reflecting on its historical significance and current relevance. They delve into personal feelings about Queen Elizabeth II's legacy, the implications of Prince Harry's departure from royal duties, and the influence of media on public perception of the royal family. The discussion also touches on the future of the monarchy and the potential for reform within the institution. Transitioning to his military experience, Alistair shares insights into the selection process for the SAS and reflects on the camaraderie and challenges faced during his service. Finally, he delves into his journey into filmmaking, emphasizing the impact of social issues like homelessness and the changes in the industry brought about by the COVID-19 pandemic. Alistair also discusses the evolution of online interviews, the mechanics of AI image generation, and the ethical implications surrounding AI and copyright. He explores the differences betwee

In this conversation, James shares his life journey, detailing his early identity struggles, the search for belonging, and the allure of the wrong crowd. He recounts his experiences with crime, the consequences of his actions, and the eventual turning point that led him to a more constructive path. The discussion delves into themes of brotherhood, mental health struggles, and the biker culture, highlighting the complexities of seeking community and the risks involved. Ultimately, James reflects on his transformation and the lessons learned from his past. https://blackbearing.co.uk

Dec Munro is the co-founder and co-owner of the the Bill Murray in London, UK - a comedy club voted in Chortle's awards as "Best London Venue 2023". https://www.decmunro.com https://www.angelcomedy.co.uk/bill-murray/ In this conversation, Dec shares his experiences in the world of comedy, from teaching stand-up to navigating sensitive topics. He recounts the humorous yet bizarre 'knitted asshole' story, discusses the boundaries of comedy, and reflects on the importance of understanding audience dynamics. Dec also delves into his journey from performer to director, emphasising the significance of material generation and storytelling in comedy. The conversation also touches on the ethics of creative work and the responsibility of artists in addressing societal issues.

"I really thought we were gonna get caught in an avalanche." Steve Brown is an author and former British Army Pathfinder. https://www.amazon.co.uk/stores/author/B091ZKNBGQ Topics in this conversation: Preparation and awareness can prevent dangerous situations. Life-threatening situations can be unpredictable and terrifying. Military training prepares individuals for various dangerous scenarios. Writing an autobiography can be a nerve-wracking yet rewarding experience. Martial arts training fosters mental resilience and self-discipline. Self-defense training is crucial for personal safety and empowerment. Community support in martial arts enhances the learning experience. Different martial arts have unique benefits and applications. Physical fitness contributes to overall mental health and well-being. The camaraderie in martial arts is often more supportive than in other sports. Engaging in martial arts can reduce the likelihood of violence in real-life situations. Military life often involves phy

Lee West is a former Royal Marines Commando, also an author, and the owner of Copr Bar, based in Swansea City Centre. Topics in this this Conversation: High-value target operations require quick decision-making and adaptability. Unexpected situations can reveal true character and instincts. The local population's sentiments can greatly influence military operations. Transitioning to civilian life can be challenging for veterans. COVID-19 has significantly impacted small businesses and mental health. Understanding the law versus recommendations is crucial for business owners. Personal accountability is essential for maintaining mental health post-service. The importance of having a clear purpose in daily life. Binge drinking can stem from environmental factors and lack of accountability. Reflecting on past experiences can provide valuable insights for the future. Recommendations can be ignored if justified. Writing can be a long and fulfilling process. Processing memories through writing enhance

Dr Nick Almond is the Founder of FactoryDAO – the place to build, launch and manage your DAO. He is also a physicist, learning theorist, governance researcher and builder. https://x.com/DrNickA Key Takeaways from this Conversation Human control over AI is essential to prevent misuse. The crypto market is currently facing significant challenges and volatility. The FTX collapse revealed systemic risks within the crypto industry. Stablecoins have emerged as a crucial component of the crypto ecosystem. Centralized exchanges pose risks similar to traditional financial institutions. Regulation in the crypto space is evolving but remains ambiguous. CBDCs could centralize financial control and impact privacy. DAOs represent a new frontier in governance and corporate structure. The intersection of crypto and traditional finance is complex and fraught with challenges. Regulatory clarity is essential for the growth of the crypto industry. Innovative governance models like DAOs could reshape how organization

In this TV & film chat episode, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable assassin movies. Recorded at Bags' place https://barearms.co.uk/. Find Alex on X and Instagram - @alexbrockdorff

Andy Williams shares his life experiences and the challenges he has faced throughout his life, including being raised by his sister and growing up without parents, later being selected to join the British Army's Parachute Regiment and MI5. He discusses the importance of reframing negative thoughts and the pressure we put on ourselves. Andy also reflects on the military as a way to find direction and guidance, and the impact of comparing ourselves to others. He emphasises the need to recognise and appreciate our own unique stories and experiences. He experienced a challenging upbringing, with a mother who was absent and struggled with alcoholism. He was raised by his older sister, who did her best to care for him. Despite his difficult childhood, Andy found solace and purpose in joining the military, specifically the Parachute Regiment. He saw it as an opportunity to escape his small town and gain a sense of unity, family, and direction. He faced various challenges during his military career, including injurie