Sinopsis
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
Episodios
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Try Harder To Walk Everywhere (SH+F #076)
17/06/2020 Duración: 01minWalking is the most effective trainign exerice that adds very little training stress to your body.
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Bathing In Or Drinking Bleach Water Is A Bad Idea (SH+F #075)
10/06/2020 Duración: 01minIf you don't want to listen to Dr. Fauci, try listening to Dr. Laundry. It is not a good idea to either ingest or bathe in bleach.
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Drink A Sparkling Water In Between Alcoholic Beverages (#074)
03/06/2020 Duración: 01minDon't let party chatter or restaurant buzz lull you into drinking too many calories. This trick will cut the calories count in half.
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Put Your Dinner Focus On The Right Dishes (#073)
27/05/2020 Duración: 01minMake the star of your supper the protein and veggies on your plate, and relegate carbs to enjoyable side dishes at manageable portions.
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Your Daily Habits Help Shape Your Eating Habits (#072)
20/05/2020 Duración: 01minWe lose the ability to register if we are hungry when we get used to eating based on activity or schedule.
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Your Breakfast Choices Inspire Eternal Hunger (SH+F #071)
13/05/2020 Duración: 01minThe convenient and tasty choices for breakfast are the ones that will spike your hunger and cravings as the day gets long. Opt for foods that are high in healthy fats and protein.
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Limit Your Alcohol To Only Weekends & Special Occasions (SH+F #070)
06/05/2020 Duración: 01minAlcohol contains empty calories that will thwart your health and fitness goals regardless of how intense your regimen is. But you don't have to abstain permanently, just keep your moderation to weekends and special occasions.
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Good, Sound Advice Versus Advice That Sounds Good (SH+F #069)
29/04/2020 Duración: 01minWe all believe certain life maxims that sound likes reasonable advice but is not. It not about what you believe that you learn is invalid. It's about your ability to let go of that belief.
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Make Every Workout An Epic Experience (SH+F #068)
22/04/2020 Duración: 01minEvery workout you complete and well-balanced meal you eat will not feel like a party. But the best you can make them seem like they are can make a difference.
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Don't Underestimate Good Form (SH+F #067)
15/04/2020 Duración: 01minUsing the proper form in your exercises is not about being judged for competition. It is about safety and efficiency for yourself.
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If You Choose To Eat More (SH+F #066)
08/04/2020 Duración: 01minWant to lose weight but also want to keep eating? You can and maybe should eat more as you increase your activity. But what you should eat more of is less calorie-dense foods.
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Exercising When You Are Sick (SH+F #065)
01/04/2020 Duración: 01minIf you really are sick, you should take a break from exercising. If you think you have the strength to knock out a workout, remember to stay hydrated and take lots of breaks between exercises.
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Start With Just One Day A Week (SH+F #064)
25/03/2020 Duración: 01minGetting a streak of workout days is not as simple as just showing up at the gym over and over again. A lot of life gets in the way that makes the motivation to get it done that much harder. Don't commit to 6 days at the gym a week from the start. Start with just one day and build from there.
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Exercise Is Great For A Quick Brain Boost (SH+F 063)
18/03/2020 Duración: 01minBoth aerobic activities and strength training have benefits to the brain, but that more complicated forms of exercise--like tennis and basketball--provide the biggest boost.
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Choose Planks Over Crunches (SH+F 062)
11/03/2020 Duración: 01minWhether your goal is six-pack abs or just to stabilize your core, the standard crunch is not the best exercise for your midsection. Try planks.
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Cardio Does Not Burns More Calories Than Strength Training (SH+F 061)
04/03/2020 Duración: 01minLooking to get the most effective workouts? You don't have to choose between putting in laps and putting up reps.
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Stalled Out? Just Hit Reset On Your Fitness Routine (SH+F 060)
26/02/2020 Duración: 01min60% of people who put 'go to the gym' on their list of New Year's Resolutions will give up by February. But that doesn't mean you can't restart any time you like.
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Focus On How You Want To Feel (SH+F 059)
19/02/2020 Duración: 01minThe struggle to improve your health can be tough on its own. It can be even tougher with the weight of your current health status staring you in the face every time you look into a mirror.
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Drinking Water As Your First Action Of The Day (SH+F 058)
12/02/2020 Duración: 01minWe wake up dehydrated. Water hydrates. It is as simple as that.
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The Problem Is Not Being Busy. It's Being Inconsistent (SH+F 057)
06/02/2020 Duración: 01minBeing busy implies you have a mismanaged schedule you should deal with. Being inconsistently busy means you have a mismanaged life you need to deal with.