Hope In The Dark

As I sit outside my brother's house in Kenya

Our bodies give us a LOT of feedback.

There is a cultural expectation to dim your light, but it's time for you to shine even brighter.✨   When we talk about owning our truths, some of us resist the all too familiar fear of being seen as "too much" or "narcissistic".    But when we stop hiding our light and start radically loving ourselves in our highest, we start to have more compassion and grace for those around us, making the entire world a better place to be.   But what is being humble? No longer letting your ego run the show?    Being humble is operating from a place of connection to Source (whatever that may be for you), knowing that we'll have everything we need to design what we need to create.    And KNOWING that we aren't in control of everyone and everything around us, but we are in control of ourselves.   And we simply have this moment.    What if we are here to show up and surrender to the need to control the outcome or the response?   To how our worth is measured?   What if humility is simply being unattached to all the labels and ac

How often do we have doors closed and keep knocking on them?  Whether it's the end of a relationship, job, or life, there should come a moment when we arrive at a place of non-attachment that feels loving and EXPANSIVE—serving as a building block of who we are supposed to be in the world.  How often have we hung on because of how things are "supposed" to be or how they used to be? It's time to stop knocking and recognize this ending of a chapter as a benevolent gift and a stepping stone on your path.  And it's okay to notice the grief in this, but also know that it feels freer on the other side - without the unhealthy attachment weighing you down.  I'm practicing non-attachment as I've let go of the expectation of how the other person will receive or respond to their life experience.  What does attachment feel like for you?  And how does the idea of non-attachment sit with you?  Let's talk about it!  Comment 'Letting Go' to receive this week's podcast link. . . . And how can you support me?    Visit www.consc

Energetic aligning...   I'm all about oneness and connection, and my body

Raise your hand if when you say "I'm fine", you're actually NOT FINE.    Wait - It's not just me?

Ready to dive deep into the powerful energies of the masculine and feminine?   Then, this week's episode is for YOU!   Listen in as I take a deep dive to explore both the divine masculine and feminine energy - because we ALL have both!    I invite you to be with me in this moment to notice both the feminine and masculine energies within YOU. Where do they reside?   Through my own perception, I see masculine energy as action, moving forward, defining boundaries, and setting intentions.    On the other hand, the divine feminine is the ability to receive from our intuition and loving energy, supporting our ability to connect to Mother Earth more freely.    And then there is the harmony of balancing between the giving AND receiving.    You know what I'm talking about.    There is a space where these two energies connect and cross space—the sweet spot of BOTH feminine and masculine.    Working from a place of knowing when to rest, receive, and move forward. Sustainably.    As we practice harmonizing, we will conti

I recently had the opportunity to hold space at a convention, and through this experience was able to meet and connect with SO MANY different walks of life, learning something new from each person I spoke with. But the first thought when I set up my spaced space and looked around at my fellow vendors?  What should I be "SELLING"? My business? My non-profit? Adjustments? ME? I got that sinking feeling of 'not fitting in' or not 'being enough'... And then it hit me... I just need to BE, and those who are ready to connect will come. SO, I created an inviting space and sat there. And once I started to connect, I had each person write down their wildest dreams and set an intention for each person as a later time. This felt SO lovely because I surrendered to the wild of the experience instead of feeling that yucky, disgusting feeling of having to 'sell' to yourself to fit the mold. I gathered 40+ people's goals. That's incredible. SO many connections! I wanted the space to feel open to those who were ready, and as

What do you want to be honest about? For me, it's laziness!   But what if laziness is another word for reimagining, healing, or reflecting? We've been conditioned to go, go, go. Moving from one thing to the next, never thinking we're being asked to pause and reflect!   We see someone being "lazy", and judge them for it, comparing it to our busy schedules....but what does that judgment really mean? Where is it coming from?    Today, we're welcoming laziness into the family! Because it's a part of us! How often have you judged yourself (or others) for being lazy, underutilized, or not working hard enough? For not completing the to-do list?   What would happen if we gave the to-do lists a minute to breathe?   

How does it feel in your body when you hear the word

So often, we forget what we've already created, looking through foggy filters of self-judgment, whispering the "what ifs" or fears in our ears to keep us playing small, making us feel like we don't have a choice.   But we are always choosing....   We choose what we wear, eat, and spend our time and resources...it's all OUR choice.   And each decision has led you to this moment.   So what is choice to you? Recognize what parts of you are still holding onto the idea that you DON'T have a choice.   Friend, you ALWAYS have a choice.  YOU get to create the masterpiece that is your life!   This message has found you for a reason, and there may be circumstances in your life right now that may be scary or messy, but know that it is all with CHOICE.   We're not helpless. This isn't just "the way it is". You have an abundance of CHOICE to make a difference and create the life you truly desire. And you don't have to do it alone. Ready to deep dive into your inner abundance? Connect with me for the next step. . . . And h

It's time to access your all knowing...But what is that?   My friend, it is the beautiful part of you that KNOWS deep down exactly why you're here.   But we keep busy and sometimes like to avoid that level of truth in our essence, and "outsource" our happiness. We let someone else figure us out because we don't believe we know what is best for us, or even who we ARE.   It's time to get to know ALL the parts of us - Noticing the parts that we prefer or DON'T prefer. Creating an extraordinary life is an inside job with beautiful outside connections...   So, what would it look like to OWN your connection with your knowing, instead of delegating it to someone else to figure out for you?   Trust that you know what you're doing, and that you've been doing it right all along! The expereinces that have brought you to this moment are only molding you into the version you are meant to be!   Let's create a space to connect with it, BE with it, and create in such a nourishing and magical way that the entire world can fee

Massive action, it always felt like a big push for me...   And don't get me wrong! There's a time for that space, and a time to recognize that that space isn't sustainable forever.    When we carry a lot in life (responsibilities, pressures, ALL the things), we feel this heavy weight that we need to constantly do BIG in order to BE.    But what if in this moment we lightened that load with a microstep?   To make the journey feel light and abundant and flowing.    Let's practice taking small steps forward while giving your body, mind and soul what it needs.   I invite you to explore this further as we continue to create the masterpiece that is each of our beautiful lives.    P.S: I ALSO invite you to listen in as I finally share the outcome of my private pilot's license test. . . . And how can you support me?    Visit www.consciouslyco-creating.com to be a part of the Consciously Co-Creative community that is now LIVE!   Apple users, please subscribe and rate the BE (coming) You Podcast. If you use Android, ch

As someone who feels SO MUCH, I know how overwhelming it can be when you are not in an aligned space, leading to people pleasing to avoid tension or resistance.   As I recently experienced the house to myself for the first time...EVER(?), I was able to feel the space, energy, and what it REALLY looks like when we get to create the life we want.   And the outcome? We're all superheroes!   We each have our incredible power that is there is help us take steps toward the life we desire. Many don't recognize it, leading to feeling stuck or stagnant in a life that is just "working."   And we're kind of addicted to it! We aren't "doing it right" if our efforts don't feel hard or heavy. Wrong!    You can experience a life full of joy in this moment, a joy that comes from an anchored, sustained place from within. When someone or something else is our savior, we will never feel true safety.   Dear friend, know that all is where it should be and that abundance is in your heart RIGHT NOW. Let's take the first steps toget

Recently, I was benevolently told "no" and felt the gentle pruning that needed to happen for something even more magical to rise.   And as I am harmonizing with new frequencies and feel myself connecting more and more to the earth, I feel the growing pains that are needed to reach my highest...   Let's harmonize with what our souls are telling us - that yes, we CAN forgive and let go in order to prune for our WHY. You are the rose garden, and you are worthy of tending to in order to bloom.   How can you be more gentle with yourself (and in turn others) as we step into the week?   What are some "I am" statements that can better support you in your journey of self-discovery? I would love to hear them! . . . And how can you support me?    Visit www.consciouslyco-creating.com to be a part of the Consciously Co-Creative community that is now LIVE!   Apple users, please subscribe and rate the BE (coming) You Podcast. If you use Android, check out Stitcher or Google Music.    Tell a friend about this Podcast! Click

When you hear conscious action, how does your body respond?   Divine feminine is the living embodiment of receiving and intuition. And this is the realm in which I've played for the past few years, learning to notice it and trust it in my body and feeling how my body receives it.   Now, when it came to divine masculine, I almost resisted it - Even though I am surrounded by it in a house of 3 boys, 1 husband and 2 male dogs.   But in order to harmonize these energies within me, I needed to recognize where the masculine energy that I was leaning into felt toxic for me in the past, and honor that I needed to let it rest for a while.   As I have stepped back from the hustle of seeing more and more people in my chiropractic business each day to now working with a handful of aligned souls, I now feel this loving masculine energy reawakening within me, ready to take action and lean into this side of my journey.   What is one little step that you can take where it will feel easeful, and without pressure?   I look for

What does it look like to accept support from your heart?   Where your brain has had unconscious thoughts and conditioning that are now being brought to the light, know that there is a supportive space where you can safely explore by simply BEing.   Let's each radiate our unique flare as we tap into our greatest callings, creating something for ourselves and the communities around us that is totally one-of-a-kind, and overflowing with love.   YES, it DOES get to be this good!   How will you practice accepting support this week? Reach out if you would like further support.   Let's practice together. I'm in...are you? . . . And how can you support me?    Visit www.consciouslyco-creating.com to be a part of the Consciously Co-Creative community that is now LIVE!   Apple users, please subscribe and rate the BE (coming) You Podcast. If you use Android, check out Stitcher or Google Music.    Tell a friend about this Podcast! Click on "share podcast," and they will love it, and thank you forever!    Follow me across

As I reflect back on my time in Michigan with my oldest son to visit his future college, I recognize how often I felt the pings of self judgement converting into "nothing was good enough".  Does this ever happen to you?    We all have these expectations for certain events, milestones and moments where we assume that life should go a certain way. And when it doesn't, we judge ourselves!   The more we practice this, the more we sometimes feel STUCK in it.   And after sitting with these feelings and taking a walk around my son's future campus, I noticed by a tree. And this tree had been through HELL.   But while it was missing 2/3 of a trunk and had clearly been hit by lighting, it still played host to beautiful, vibrant leaves and light, providing shade and a home for nearby nature.   Oh, and did I mention that this tree was 350 YEARS old? How much has it seen in its lifetime?   Through those three and a half centuries, this tree was missing NOTHING. It was beautiful and wiser than ever. That tree was able to w

What do you REALLY want?  It's a tough question, right? I'm not talking about the revenue goals you have for your business or the steps you've put in place to achieve a promotion at work. These are wonderful goals, but I want to know what will light your soul on FIRE. Open your heart.  Open your mind.  Ignore the "Yeah, but..." that pops in your head and prevents you from accessing what you really want.  Most importantly, I invite you to be honest with yourself. Permit yourself a life of wild abundance.  . . . And how can you support me?    Visit www.consciouslyco-creating.com to be a part of the Consciously Co-Creative community that is now LIVE!   Apple users, please subscribe and rate the BE (coming) You Podcast. If you use Android, check out Stitcher or Google Music.    Tell a friend about this Podcast! Click on "share podcast," and they will love it, and thank you forever!    Follow me across whatever channels feel aligned; you can find me on Facebook and Instagram at @drangelamarick   XOXO! ~Ange  

I have a tendancy of wanting to make things hard.   Anyone else?✋   And while we can laugh, cry, shame ourselves, or say we're not worthy, this beautiful moment is what we create it to be.   Life dosn't need to be as difficult as we're making it. Crazy, right!?   And as I test my wings and continue with my flight traiinging to get my pilots liscence, I notice myself letting go of the white knuckling, and embracing the path of least resistance.   It's time to stop making everything so damn hard!   Let's choose a more easeful life, where we're not feeding into the stresses and shame that keep us down.   I have a challenge for you - Whatever you are looking to create in your life (and I know there's a dream in you) I want you to create an affirmation that supprts it.   I choose that I AM a pilot. What does your heart call you?    . . . And how can you support me?    Visit www.consciouslyco-creating.com to be a part of the Consciously Co-Creative community that is now LIVE!   Apple users, please subscribe and rat