Be Awesome

Travel can be an amazing adventure and even more so when you are learning to acknowledge and accept yourself. Join the conversation as Harry Sherwood and I talk about his amazing journey to living consciously.Harry Sherwood's dedication to following his heart led him to travel the world. Over the last decade he lived with and learned from monks, yogis, martial arts masters, professors, and psychologists. Harry practiced thousands of hours of meditation and received a Religious Studies degree from the University of Michigan. He studied Tai Chi, Qi Gong, Kriya Yoga, meditation, mindfulness, and psychology. Harry also took part in shamanic ceremonies, tribal ceremonies, plant-medicine ceremonies, and funeral ceremonies ranging from China to Ghana to Indonesia to California. The culmination of these experiences led Harry to found Consciously.org, where he and Melanie McDaniel guide people into fulfillment, transformation, and expanded awareness in mind, body, and spirit. www.Consciously.orgwww.mhnrnetwork.com

Relationships can be challenging - but there's easy ways to keep things focused and fresh. Join the conversation as I talk with Dr. Jennifer Lagrotte about 5 minute connections.Dr. Jennifer Lagrotte, DMFT, LMHC, LMFT, a therapist in practice in Parkland, FL, specializes in working with couples. She is an expert on showing couples how to stop fighting and start communicating. Her passion is couples, and she has dedicated her work to exclusively working with couples. Her specialty is working on repairing relationships while rebuilding your existing relationship. Learn more about her style at www.facetofacetherapy.comIf you want to find out the top rituals of connection, you can here https://www.facetofacetherapy.com/blog/?s=rituals+of+connectionfacebook f2ftherapy.cominstagram: @facetofacetherapy.comtwitter: talktotherapistwww.mhnrnetwork.com

Join the conversation as I talk with Karen Carlucci about discovering your own #superhero and #peakexperience.Karen Carlucci is a licensed Psychotherapist and Professional Coach in New York City specializing in helping people through the unexpected. Since losing her fiancé suddenly on September 11th, she has been working on strengthening her own resiliency both personally and professionally through writing, speaking and connecting with others. In addition to a BA in Human Resources and an MSW from New York University’s School of Social Work, she holds certificates in Training and Organizational Development and Adult Psychoanalytic Psychotherapy. Karen has been an adjunct instructor of Short-Term Therapies and Crisis Intervention at NYU’s Silver School of Social Work and currently serves on the Advisory Board for Aircraft Casualty Emotional Support Services (ACCESS) and as a Field/Academic Advisor at Columbia University School of Social Work. Karen also has a passion for comedy, dance, good food and travel.Fin

Join the conversation as I talk with Lien Potgieter about the fascinating world of color and how learning about color can help us heal in our lives.Lien Potgieter is a spiritual entrepreneur specializing in color therapy, the author of Become Color Conscious and Transform your Experiences, and the creator of the Feel Great with Colour App. Through her business, The Colour Option, Lien helps women take back their power, own their life and live their soul purpose. She helps her clients get clear on their why, unearth their hidden gifts, get unstuck to live a happy and healthy life. She has done more than 3 000 colour readings and also facilitated colour therapy sessions at a psychiatric step-down facility. Discover the power of colour here: https://www.thecolouroption.com/discover-your-purposewww.mhnrnetwork.com

Join the conversation as Licensed Clinical Social Worker Suzanne Gile and I discuss raising children and the key points to consider.Suzanne B. Gile, LCSW got her Bachelors of Science from Springfield College in 1997 where she double majored in psychology and sociology. She continued her education at the University of South Carolina where she earned a Master’s of Social Work in 1999. She worked as a School-based Mental Health counseling in a middle school in Rock Hill, SC for 2 years before transitioning to work within the foster care system. Gile worked as a Regional Director recruiting, licensing and supporting families and children in therapeutic foster homes. She moved back to Massachusetts in 2004 and continued to work with foster families and children but also supervised 4 in-home therapy teams. In 2009, Gile started her own private practice to have more flexibility as her family grew. She has 2 daughters currently, 12 and 11 years old, who she learns from everyday and tries very hard to practice w

Tamara Arnold is the two-time international bestselling author of The Magical Business Method and My Kid Is Driving Me Crazy!Tamara shows struggling entrepreneurs how to clear blocked chakras and discover their “stardust” — that unique gift that too often gets suppressed by parents, early educators and years of grinding out hours at jobs they hate. After discovering her gift of reading energy (i.e. her stardust), Tamara shot from broke-online-nobody-scrounging-for-clients-at-45-bucks-an-hour, to award-winning author and business coach, retiring her husband, and rocketing to 6-figure success (dare we say, “overnight”). Www.tamaraarnold.caWww.facebook.com/tamaraarnoldauthorWww.instagram.com/tamaraarnoldauthorWww.youtube.com/tamaraarnoldwww.mhnrnetwork.com

Join the conversation as Terri and I talk about passion (FYI - you don't wait for passion to pick you up like a bus), speaking, Tedx talks, and personal responsibility.Terri Trespicio is an award-winning writer, speaker, and brand advisor, and works with individuals and organizations to help nail their messaging and engage clients, customers, and fans.Her TEDx talk, “Stop Searching for Your Passion,” has earned more than 4 million views. She was recently named by Hubspot as one of the “Top 15 female speakers who are killing it” (she came in at #2—Oprah was #8), and cited as one of the world’s leading creatives by Creative Boom magazine. An in-demand speaker who presents at conferences across the country, Terri was rated the #1 speaker at Barron’s Top Independent Women Advisors Summit and How Design live.A former magazine editor and radio host at Martha Stewart, she has appeared on the Today show, Dr. Oz, The Early Show, The Martha Stewart Show and The Anderson Cooper Show. Her work has been featured Oprah mag

Join the conversation as Dr. Jon Porman and I discuss what it means to live a LEGENDARY life - and how you can too!Dr. Jon Porman (Dr. P) is an internationally known holistic physician focusing on the topics of health, wellness and human performance. He has lectured, trained and treated clients worldwide the past 25 yrs. He has been a consultant to the S. Korean Olympic Track team, as well as the Chinese Olympic Track Team and many more. He currently is working with the NFL’s Tampa Bay Buccaneers. Dr. Porman was an officer in the United States Marine Corps for 7 yrs. He was a contributing author in the best-selling book "The Thought That Changed My Life Forever". He practices in Tempe, AZ where he treats sports injuries and helps athletes improve their athletic performance. Although, he gets the most satisfaction in treating patients other providers have given up on. Like complicated cases involving brain and organ dysfunction, as well as emotional issues. He and his lovely wife Jennifer are currently writing

Join the conversation as Christina and I talk about embracing your best self. Christina Heike is an international Trauma and Emotional Clearing Expert who seeks to inspire and empower her clients to unveil the best versions of themselves and embrace their humanness to Begin Living Cloudless Days - key to a peaceful world.She synthesizes science and spirituality and holds MS degrees in Special Education, Educational Psychology and Science of Sports, and is a German certified Naturopathic and Ayurdedic practitioner and Yoga teacher of 30+ years.Born in Berlin as a highly sensitive child in a non sensitive family, she gained insights into the volatile nature of the human mind, emotion, and relationships. Questioning the suffering of people (and her own), injustice, the spiritual quest (why are we here?) and physical pains brought her to her first Yoga class at age 12, a first step of many in finding tools to balance body, heart-mind, spirit. She focuses on connection, (self) forgiveness and choosing to be compas

Join the conversation as I talk with Lisa Jones about her shared death experience, how this completely changed her life, and her ideas on how to live more connected and with less fear.Lisa Jones, the host of Exploring Death podcast, has a unique perspective on death as at the age of 37 she shared a death experience on the night that her husband died. She saw the other side and it opened her eyes to a whole new world and now wants to explore death from every facet. There is no fear, no stigma and no shame around this most sacred topic. Lisa Jones will be discussing death and all the miracles that surround the event, from the supernatural to the super-mundane. Outside of the media world, Lisa lives in beautiful Maui, Hawaii. You’ll often find her teaching yoga, meditating on the beach and spending time with loved ones around her. She is the author of Art of Living Happy and is known as the Millionaire Medium in business circles.This is a special offer we have created for listeners. This is a guided meditation p

Christine Hansen is a sleep expert to CEOs, Executives, athletes and high achievers, who want to sleep but can’t. Christine is a #1 Amazon best-selling author for her book Sleep Like A Boss - The Guide To Sleep For Busy Bosses and award- winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish. She has helped CEOs in the biggest organisations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more.She is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills.As a certified Functional

Join the conversation as Bill Protzman and I discuss music as self-care, and the healing power we can find in music - no skill required!Bill Protzmann is a manon a mission: to raise awareness of the power of music as self-care. In addition to being a successful IT entrepreneur, Bill holds magna cum laude degrees in piano performanceand creative writing, and has concertized and performed for many years with a focus on bringing music to audiences in nontraditional ways. In 2011, he launched Music Care Inc, a for-profit corporation dedicated to teaching practical ways music can be used for self-care. His work was recognized by the National Council for Behavioral Health with an Award of Excellence in 2014 – the behavioral health equivalent of winning an Oscar. When he talks about music andself-care, he speaks with gentle conviction and from real experience.MusicCare.net BillProtzmann.com PracticalHeartSkills.comwww.Quest.musiccare.netwww.mhnrnetwork.com

Join the conversation as Catherine and I talk about connecting to and healing our life force energy.Catherine Ewing, LCSW, MDiv, is a spiritually focused psychotherapist, EFT Practitioner, Transformational Life Coach, Minister of Spiritual Peacemaking, Neurokinesis Practitioner, Dream Coach, Passion Test Facilitator, and energy healing practitioner. She has been a student of the mind/body/spirit connection for over 25 years, is co-author of the book Incredible Life, a workshop leader and inspirational speaker.Catherine trains mental health professionals in the use of alternative modalities in psychotherapy and offers classes, workshops and retreats on a variety of topics related to deep emotional healing, spiritual awakening and personal transformation.In addition to her work with private clients, Catherine has worked in the areas of sexual assault, domestic violence, child protective services and women's reproductive rights. She served as the Ct. Coordinator of the Governor's Task Force on Justice for Abuse

Join the conversation with Amanda E. White as we talk all things authenticity, dealing with stress, reducing the stigma around mental health, and the fact that therapists are human (really!)Amanda E. White is a licensed professional counselor, certified trauma therapist and yogateacher. She is personally in recovery from addiction and an eating disorder and believes thatauthenticity is the key to living a fulfilling life. She is passionate about debunking mental healthstigma and using her voice and authenticity to change the conversation around mental healthand recovery. Amanda is the owner of Therapy for Women, a mental health practice & wellnessspace in Philadelphia. This was created out of the dream to combine two of Amanda’s greatestpassions: yoga and therapy. She believes in taking therapy out of the office and make mentalhealth accessible and cool!www.amandaewhite.comIG @therapyforwomenwww.mhnrnetwork.com

Join Dr. Kristina Hallett, Dr. Lisa Day, and Kristin Sunanta Walker for a discussion about PASSION! At an age where women used to be considered "old" we are experiencing an incredible awakening for empowered women. Middle-age is now a place of rebirth, fire, passion, and rediscovery. Tune in to listen to these three powerful women as they discuss their journey into Middle-Age.Dr. Lisa Day is a clinical psychologist and registered nurse. Dr. Lisa Day, one of your hosts of Meier Clinics podcast, discusses her career and how her work as a registered nurse has informed her work as a psychologist. She has over 20 years of experience working with individuals, couples, and families struggling with anxiety, depression, eating disorders, behavioral/medical issues, addiction, relationship struggles, interpersonal boundary concerns, work/life balance, major life adjustments, divorce recovery, crisis, grief, forgiveness, and loss. She has worked in a variety of settings, including working with adolescents and adults in b

Join this fascinating conversation with Hypnotherapist Danna Pycher as she describes what hypnotherapy really is and how it can transform your life. Make sure you check out the links to Danna's online courses below!Danna Pycher is an international motivational speaker, hypnotherapist, and author. She specializes in healing trauma and autoimmune disease and the correlation between the two. Through her speaking she is known to connect with her audience in an intimate way leaving a lasting effect. Ultimately, she teaches how to really listen to your inner guidance to flow more effectively through life. She has been featured as a TEDx speaker, in the Sun Sentinel, Brides Magazine, and more.She now offers certification courses to become hypnosis practitioners as well as trained in her specific method she uses to work with autoimmune illness. Fee free to learn more about Danna as well as download self-healing courses here: www.dannapycher.comwww.courses.dannapycher.comhttps://courses.dannapycher.com/p/peaceofmind

Join the conversation as Kristin Sunanta Walker and I talk with the funny and authentic Marla Schultz.Marla Schultz is a headlining standup comic, actress, and public speaker. She has toured the country opening for comedian Chelsea Handler, entertained the troops overseas and guest starred on several television shows. Marla, a festival favorite, has performed at the Women in Comedy Festival in Boston, the prestigious 25th annual Lucille Ball Comedy Festival, the Nantucket and the LA Comedy Festivals. She made her second appearance on the nationally syndicated show Comics Unleashed and was a recurring cast member on the Oxygen Network's hidden camera show, Girls Behaving Badly.Guest starring acting credits include TNT's Men of a Certain Age, FX's Dirt, E! Entertainment Television's The Entertainer with Wayne Newton, Ghost Shrink and Superstar Talent Agency, Sisters the Film, Chutzpah, The Schmoodle Glick Story, Sink or Swim and the LA Short Film Festival favorite What the Feng? which she co-wrote and co-sta

Join the conversation with skin expert Rene Serbon as we talk about outer and inner beauty (and the amazing tips I had NO IDEA I needed).René Serbon - corneotherapy expert, industry educator and speaker - gives skin care professionals a true point of difference in the industry. How? By handing them the ultimate drawing card: knowledge about the skin wrapped in savvy business strategy.Her keynotes and in-depth trainings educate on skin anatomy, physiology, and how to match cosmetic chemistry to specific skin conditions - helping clinic owners and solo estheticians to blow the roof off their in-clinic results and business growth (by 30% a year or more).René is CIDESCO and CIBTAC certified, one of the world’s few Pastiche Educators and proudly serves on the International Association of Applied Corneotherapy (IAC) educational board. She personally swapped “grooming services” for corrective skin care the day she opened her appointment book and saw 10 hours of back, sacks and cracks. Hence her motto: “There’s Life

Join me in this conversation with Dr. Dani Moye as we talk about self-care, mental health and wellness, and the importance of acknowledging your needs, particularly as a woman of color.Dr. Dani Moye is a relational therapist who is passionate about helping others harness their power, and restore the stability that they deserve. As someone who has reclaimed the balance of family, life, and marriage in the face of adversity, she understands the intricacies that come with living harmoniously.Some of her greatest accomplishments blossomed from the garden of her barriers. By learning to manage stress, family discourse, and anxiety, she has been able to embrace more love and fulfillment. For this reason, she is intentional in her efforts to help others explore meaningful solutions to their personal constraints.www.harmonycovetherapy.comwww.mhnrnetwork.com