One For Womenkind

Being a new mom can come with a gamut of emotions including isolation, fear, and loneliness. It is so essential to have support and community as a new and even a seasoned mom. In this episode I chat with Liz Libby of Rising Tide Women, a doula and lactation consultant whose passion is focusing on evidence-based, non-judgemental education and support for moms! We talk all about how you can support friends and even strangers so they don’t feel so alone on this journey, and how it can be deceiving when we as moms look normal before we feel normal postpartum. We also discuss the importance of normalizing the not so nice parts of parenting and the huge cognitive shift and adjustments women have to make after children. I hope this episode gives you some tangible ideas and actions you can take to support women who are going through this season of their lives, or maybe our conversation will allow you to feel less isolated in your journey.   Mentioned in this episode: Visit the Rising Tide Women's Website Donate to Bl

Have you ever found yourself falling back on self-defeating habits? Maybe you are trying to fend off burn-out in your career or losing your sense of purpose. In this episode, I talk with LeeAnn Mallorie, the founder and CEO of a consulting and training program called Leading in Motion. LeeAnn is a leadership and sustainability coach whose focus is on supporting women in leadership and helping them become resilient in all areas of their lives. She works with women who want to make a change in the world, who are visionaries, and are looking for support in a male-dominated culture. We talk all about what is holding women back and how to balance being our true authentic selves. LeeAnn gives advice on how to not let competition get the best of us and how we can stand up and support women. If you are looking for guidance and inspiration, this is definitely an episode that you don’t want to miss! Mentioned in this episode: LeeAnn's Free Download One For Womenkind Podcast Send a Voice Message to the OFWK Team Support

Have you ever heard of community over competition? It can be so easy as women to compare ourselves to the people around us. Are they doing the same thing as me? Are they doing it better? In this episode, I talk with Ashley Mason. She is a 22 year old marketing consultant who prides herself in helping female entrepreneurs create and execute social media strategies, grow their blogs, learn about SEO, and essentially cover all the things that are important to running a successful business. One of the reasons why we love her is because she is all about building positive relationships with other women and teaching others the benefits of networking. Ashley believes that when you help people share their stories and create brand awareness as she does, you are in turn growing your own business. We talk about how it is so important to own your worth as a woman business owner and how supporting other women in the business community does not have to come with sacrificing your own needs. Ashley offers a lot of real tangib

Do you oftentimes feel like you are losing faith in humanity? Do you feel burdened by the current state of our world? Sometimes it can feel like there are too many problems to conquer and it can be overwhelming. In this episode I talk all about what to do if we are feeling that burden and how you can keep fighting for what you believe in, even if you feel like quitting. I provide some actionable steps to take that have worked for me when I get discouraged. Think of this episode as a pep talk for yourself. I encourage you to remember that it is okay to let yourself feel what you are feeling and most importantly I remind you to dig deep and remember your why. We have come so far in the course of history and it is important to reflect on the progress we have made as a whole. I hope this episode encourages you to reflect on your most passionate beliefs and inspire you to continue to take action and fight for what you believe in.   Mentioned in this episode: One For Womenkind Podcast Send a Voice Message to the OF

As we wrap up our 30 Days of Kindness Challenge, it was only fitting to have an episode not only reflecting on the past month, but on the importance of realizing how powerful your voice really is. Many of you probably realized how one small gesture during these last 30 days really made an impact on someone and their lives. The same applies for when we use our outer voice and inner strength to stand up for what we believe in, even during tough times. That one voice can make such an incredible difference. In this episode, we talk all about the current state of our world and how women’s voices are being heard now more than ever. It is during these controversial times that it is most important to not give up and instead to keep amplifying our voices. We talk about imposter syndrome and how we can become afraid of not having enough knowledge to speak our truths. Even if just one person is watching and listening to you, you can make an impact. I share stories and give tangible tips for how to speak up more and get

In today’s world of social media, it is so easy to compare ourselves to the next person we see on our feed. But what if everyone shared the intimate, raw, and unedited truths they are really going through? In this episode I talk with Kristie Dean. Kristie is the mastermind behind The Soul Project.  The Soul Project is all about compassion, self-love and being a part of a supportive tribe. They are on a mission to stop toxic judgement and comparison by harnessing a platform where they share weekly stories of powerhouse women and how strength can develop through vulnerability. Kristie’s idea for a passion project has now developed into a community full of genuine connections and support.   I am so excited for you to hear our discussion and to gain some insight on how we can support one another on our own personal journeys.   Mentioned in this episode: Follow The Soul Project on Instagram One For Womenkind Podcast Send a Voice Message to the OFWK Team Support the OFWK Podcast Join the OFWK Podcast Facebook Grou

As entrepreneurs and especially as women, it can be easy for us to begin to doubt ourselves. You may be second guessing the impact you are making and if what you are doing is even worth it. Have you ever felt this way? Hosting a gratitude dinner is one simple way that you can gather and reconnect with people you care about and support you. It is a way to come together to share in each other’s company and remind each other exactly how much you are valued. In this episode, I share all about how I host my own gratitude dinners and how you can do it yourself. Whether you gather a large group of friends for a dinner, or have coffee with a friend or two, what matters is that you do it. Gratitude dinners can be so important. You don’t need a reason to get together other than to remind yourselves just how much you mean to each other. I talk about how much of an impact it can make on your mindset and confidence when others point out why they are grateful for you and the positive impact you have had on their life. I ha

It can seem intimidating when someone asks you to share your story. Putting yourself out there, especially as a woman, can be difficult. But as they say, with challenge only comes growth! In this episode, I talk with Nina Pfister and Lauren Gill of MAG PR. As co-founders of their Boston-based PR firm, they have made it their mission to share their clients stories. Nina and Lauren are passionate about supporting other women who are building their dreams, and helping them increase their visibility and drive growth! We talk about how important it is to establish partnerships and connections with others, the ups and downs of owning your own business, and how you can support your peers by being a sounding board and simply just showing up! I hope this episode gives you the courage to amplify your own story and to help other women have the confidence to do the same.   Mentioned in this episode: MAG PR's Website One For Womenkind Podcast Send a Voice Message to the OFWK Team Support the OFWK Podcast Join the OFWK Po

Sometimes we all need a reminder that being kind is free. That’s why we’ve decided to implement The 30 Days of Kindness Challenge here at One for Womenkind. In this episode, I talk about 30 ways we can easily be kind to each other. Some ways are more involved than others, but most are small gestures that we can show in our day to day lives. We are challenging you to do one kind gesture a day, one a week, or just one for the whole 30 days. We can all take a little more time out to be intentional and choose to be kind. I will talk about simple examples such as holding the door for someone or smiling at a stranger, to examples that will take a little more effort on your part--such as, introducing someone new into your circle. Being kind is a choice that sometimes we take for granted. It is my hope that this episode inspires you to take some action and show kindness throughout these next 30 days. We would love for you to post about your act or acts of kindness on Instagram and tag us! Use the hashtag #30daysofkin

Have you ever realized how difficult it can be to find the words to say or actions to take to help support your family or friends during tough times? We often try and find comforting words or simple gestures to show them that we are thinking of them. It’s those little things that count in times of darkness. In this episode, I talk with Erika Norton. She bravely shares with us the tragic story of her father passing away and how her and her family were supported during that difficult time. We talk about the power of one small gesture, such as a card or a text, can make on a friend who is going through a tough time in their lives. She shares with us some of the ways she was supported and reminds us that we are not alone. It is my hope that this episode inspires you to reach out to someone, because we truly never know what someone may be going through at any given point in their lives. We can all take a moment to infuse a little more compassion into our lives.   Mentioned in this episode: One For Womenkind Podcas

In today’s world, communicating our ideas and feelings online can be difficult.  Our words have a huge impact on the people around us, and oftentimes, can be interpreted in the wrong ways. Whether through email, online copy, or social media comments, how you present yourself to others is so important. In this episode, I talk with Liz Theresa, an online business expert, website designer, and copywriter. We talk about the power of communication and how important it is to follow the rules of communication courtesy when it comes to our personal and business lives. She shares with us some of her best tips and tricks to communicate better and to spread the love to the people around you. It is so important to infuse compassion into everything we write. Iit is my hope that this episode will inspire you to go forth and do just that.   Mentioned in this episode: Visit Liz Theresa's Website Follow Liz Theresa on Instagram One For Womenkind Podcast Send a Voice Message to the OFWK Team Support the OFWK Podcast Join the

Have you ever heard the phrase, “actions speak louder than words?”  Our actions have a huge impact on everyone we interact with in our everyday lives. In this solo episode, I talk with Allison Nelson of The Nelson Company.. She is a wife and mother who’s pivotal journey from advertising, to school counselor, to entrepreneurship, is one that inspired her to create opportunities for kindness and community. Allison and I discuss the power each and every one of us has to demonstrate kindness through our actions. Her company exemplifies this through their mission of inspiring people everywhere, through their lifestyle brand of goods, to choose laughter and kindness and spread it to everyone that they meet!  It is my hope that my conversation with Allison will inspire you to start the domino effect of spreading kindness through small daily acts.   Mentioned in this episode: The Nelson Shop Follow The Nelson Shop on Instagram One For Womenkind Podcast Send a Voice Message to the OFWK Team Support the OFWK Podcast J

In this bonus episode, we're talking about the recent failure of 60 Minutes to properly represent women in a special they did on girls in tech. Instead of highlighting girl-focused organizations such as Girls Who Code, they chose to highlight a male-run organization Code.org, and omit the expertise and experience of the numerous women-led organizations working for significant change. In response, Founder and CEO of Girls Who Code, Reshma Saujani, wrote a powerful piece on Medium calling out 60 Minutes for failing to properly represent women and girls in their segment (on the eve of Women's History Month no less!). Girls Who Code Reshma Saujani's Response The 60 Minutes Episode One For Womenkind Podcast Send a Voice Message to the OFWK Team Support the OFWK Podcast Join the OFWK Podcast Facebook Group

When women support women, it is a beautiful thing. Have you ever thought about how you can support other women in your community? In this solo episode, I give you five of the best tools to help you support other women. Whether it is using your spending power to select women-owned businesses or helping protect each other from street harassment, one thing is for sure—technology has our backs. I will provide you with several websites and apps that are used specifically to help protect, support, and speak up for our fellow women. It is my hope that these five tools allow you to better connect with the women in your community and give you the resources you need to encourage, uplift, and cheer them on! Mentioned in this episode: Dough Gender Fair Ladies Get Paid Holla Back App Gender Avenger Tally App Countable Tampon Run One For Womenkind Podcast Send a Voice Message to the OFWK Team Support the OFWK Podcast Join the OFWK Podcast Facebook Group

Love is incredibly powerful. Have you ever thought about how you could express your love, support, or well wishes to someone, other than sending them flowers? In this episode, I talk with Corrin Madden, founder of Little Love Jar. Little Love Jar is a unique online gift company that allows you to send a jar full of personalized and heartfelt wishes to anyone you know! You can celebrate others, send healing and positive words of support, or collect memories for someone special. Their company makes it easy to collaborate with others to send love notes in four simple steps. We discuss how many tiny acts of positivity and love can truly change the world—one little love jar at a time. It is my hope that this episode is a reminder to you that love not only exists, but it is a compelling and undeniable force.   Mentioned in this episode: One For Womenkind Podcast Send a Voice Message to the OFWK Team Support the OFWK Podcast Join the OFWK Podcast Facebook Group Little Love Jar

What if one simple gesture could change the entire course of your life? In this episode, I talk about seven actionable steps you can take to implement a pattern of kindness in your everyday life. You may have even taken action already without even knowing it! Have you ever paid for the next person in line at Starbucks? Or asked a stranger how their day is going? Starting small just may be the answer in a world where we are divided by tragedy, politics, and hate-filled words. It is my hope that these seven straight-forward steps will challenge you to implement small acts of kindness regularly. Together, we can help eliminate the fear of the “other” and feelings of hopelessness in a world that needs more kindness.   Mentioned in this episode: One For Womenkind Podcast Send a Voice Message to the OFWK Team Support the OFWK Podcast Join the OFWK Podcast Facebook Group Drew Dudley Ted Talk Visit us on Instagram Follow us on Twitter Send us an email at info@oneforwomen.com  

Despite all the progress that's been made, women are still underrepresented in business, the boardroom and society as a whole. It's tough to know what we can do to support each other and enact change. One For Womenkind is a series of intimate conversations on the power of small gestures and using compassion and kindness to show up and support women in manageable, actionable ways every day. In this intro episode, meet Meg Wheeler, Co-Founder and CEO of One For Women and hostess of One For Womenkind. Meg will share her story from corporate life to entrepreneurship and share some sneak peaks about what to expect in Season 1 of One For Womenkind. Tune in to learn more! Mentioned in this episode: One For Womenkind Podcast RSVP for the Launch Party Send a Voice Message to the OFWK Team Support the OFWK Podcast Join the OFWK Podcast Facebook Group