Sinopsis
Hi, I'm Alex Garrett. I produce at AM 570: the Mission and AM 970: the Answer in New York and on Spreaker, I voice my own thoughts on the world around us! Follow me at @AlexGInNYC
Episodios
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![Fernando Mendoza’s Selfless Nature Shows As He Is Skipping NFL Draft 4-21-26]()
Fernando Mendoza’s Selfless Nature Shows As He Is Skipping NFL Draft 4-21-26
21/04/2026 Duración: 08min -
![OneLegUpAlex Media Welcomes the Evolved Athlete, Brandon Day , Powered By PodMatch (recorded 3-12-26)]()
OneLegUpAlex Media Welcomes the Evolved Athlete, Brandon Day , Powered By PodMatch (recorded 3-12-26)
20/04/2026 Duración: 27minIntroduction to Brandon Day, as interviewed on OneLegUpAlex Media, presented by PodmatchToday’s guest is Brandon Day — a two-time national champion, former All-American linebacker, and someone who’s been featured on the cover of Sports Illustrated. But his story doesn’t stop on the field. After years battling chronic pain and the mental grind that comes with pushing your body to the limit, Brandon became obsessed with understanding what drives human performance — not just in sports, but in life and business. Now, he’s a high-performance coach and the founder of the NeuroFlow Method — a unique system that combines applied neuroscience and flow state coaching to help elite performers break through plateaus, eliminate pain, and unlock their peak physical and cognitive potential. He works with lifelong athletes, business owners, and entrepreneurs who refuse to settle for ‘good enough’ — helping them reclaim their energy, their focus, and their edge. If you’re someone who knows what it feels like to operate at a h
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![OneLegUpAlex Media Talks Mets Record Losing Streak with Ryan Pagano and Lou Terminello 4-20-26]()
OneLegUpAlex Media Talks Mets Record Losing Streak with Ryan Pagano and Lou Terminello 4-20-26
20/04/2026 Duración: 28minOneLegUpAlex Media Talks Mets Record Losing Streak with Ryan Pagano and Lou Terminello 4-20-26
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![Terminellos Take on The First Round of NHL and NBA Playoffs ft. Pags Perspective 4-18-26 (recorded 4-16-26)]()
Terminello's Take on The First Round of NHL and NBA Playoffs ft. Pags Perspective 4-18-26 (recorded 4-16-26)
18/04/2026 Duración: 29minTerminello's Take on The First Round of NHL and NBA Playoffs ft. Pags Perspective 4-18-26 (recorded 4-16-26)
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![WRHU Alum and Hockey Enthusiast Grant Francis Joins OneLegUpAlex Media (recorded 4-17-26)]()
WRHU Alum and Hockey Enthusiast Grant Francis Joins OneLegUpAlex Media (recorded 4-17-26)
18/04/2026 Duración: 48min -
![Why Doormen(and women) Across NYC MUST be Compensated 4-17-28]()
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![OneLegUpAlex Media Reacts to James Dolan Interview on WFAN from Jan 2026 (recorded 4-16-26)]()
OneLegUpAlex Media Reacts to James Dolan Interview on WFAN from Jan 2026 (recorded 4-16-26)
16/04/2026 Duración: 07minLinks Referenced on OneLegUpAlex Mediahttps://www.nydailynews.com/2026/04/15/knicks-mike-brown-jalen-brunson-karl-anthony-towns-playoffs-hawks/https://www.youtube.com/watch?v=QVMkh0gnfic&t=648s
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![Life 3 Years Later After the Passing of My Dad 4-15-23 9recorded 4-15-26)]()
Life 3 Years Later After the Passing of My Dad 4-15-23 9recorded 4-15-26)
15/04/2026 Duración: 10min -
![Remembering My Dad’s Want To Be Free of Suffering on 4-14-23 (recorded 4-15-26)]()
Remembering My Dad’s Want To Be Free of Suffering on 4-14-23 (recorded 4-15-26)
15/04/2026 Duración: 08min -
![OneLegUpAlex Medias Mindset Monday For 4-13-26]()
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![ONELEGUPALEX MEDIA MINICAST - OVERVIEW OF YANKS FIRST 12 GAMES IN 2026]()
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![ONELEGUPALEX MEDIA TALKS PATRICK ROY FIRING WITH LOU TERMINELLO AND RYAN PAGANO (recorded 4-6-26)]()
ONELEGUPALEX MEDIA TALKS PATRICK ROY FIRING WITH LOU TERMINELLO AND RYAN PAGANO (recorded 4-6-26)
08/04/2026 Duración: 16min -
![OneLegUpAlex News - US-Iran Ceasefire a Sign of Diplomacy Not Weakness 4-8-26]()
OneLegUpAlex News - US-Iran Ceasefire a Sign of Diplomacy Not Weakness 4-8-26
08/04/2026 Duración: 04min -
![ONELEGUPALEX MEDIA LATEST: IRAN ON THE CLOCK 4-6-26]()
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![OneLegUpAlex Media Says Fire FEMA Official Gregg Phillips 4-4-26]()
OneLegUpAlex Media Says Fire FEMA Official Gregg Phillips 4-4-26
04/04/2026 Duración: 12minLinks as referenced At OneLegUpAlex Media: https://www.nytimes.com/2026/04/03/us/fema-gregg-phillips-waffle-house-teleportation.html
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![BREAKING NEWS AT ONELEGUPALEX MEDIA: LI DUCKS SIGN TREVOR BAUER 4-2-26]()
BREAKING NEWS AT ONELEGUPALEX MEDIA: LI DUCKS SIGN TREVOR BAUER 4-2-26
04/04/2026 Duración: 04minBREAKING NEWS AT ONELEGUPALEX MEDIA: LI DUCKS SIGN TREVOR BAUER 4-2-26
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![OneLegUpAlex Media Recaps Yanks Home Opener with Lou Terminello 4-3-26]()
OneLegUpAlex Media Recaps Yanks Home Opener with Lou Terminello 4-3-26
04/04/2026 Duración: 55minOneLegUpAlex Media Recaps Yanks Home Opener with Lou Terminello 4-3-26
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![OneLegUpAlex Media Attends Arthur Aidala Power Hours 1,000th Show Celebration 4-1-26]()
OneLegUpAlex Media Attends Arthur Aidala Power Hour's 1,000th Show Celebration 4-1-26
02/04/2026 Duración: 05minOneLegUpAlex Media Attends Arthur Aidala Power Hour's 1,000th Show Celebration 4-1-26
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![Shake it Off Soundbite of the Week at OneLegUpAlex Media - Disability Services or Fraud Schemes in College? (from Show 90 on 3-29-26)]()
Shake it Off Soundbite of the Week at OneLegUpAlex Media - Disability Services or Fraud Schemes in College? (from Show 90 on 3-29-26)
31/03/2026 Duración: 14minListen to the entire library of all Shake it Off shows: https://omny.fm/shows/shake-it-off-with-mert-lucas/playlists/podcast
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![OneLegUpAlex News- Mamdani’s Mockery of Passover 3-30-26]()
OneLegUpAlex News- Mamdani’s Mockery of Passover 3-30-26
30/03/2026 Duración: 13minStory referenced by ONELEGUPALEX MEDIA : https://l.smartnews.com/p-7rrb...
