Making It Happen With Henry Ammar

What if the life you know you're meant to live is just one shift away—but you’ve been using the wrong tools to unlock it? In this solo episode, Henry Ammar reveals the real reason people stay stuck, even when they’re doing all the “right” things.  Henry’s pulling back the curtain on his 28-year obsession: a proven, trauma-informed system that’s helped elite performers, top executives, and everyday warriors finally break free from the invisible blocks keeping them from love, peace, wealth, purpose—and themselves.  Whether you want more success, love, peace, or impact, this conversation unpacks the formula that’s helped people at every level—CEOs, athletes, influencers—achieve lasting change, not just hype-driven momentum. Why This Is a Must-Listen: Discover The Freedom Formula—the 3-Step principle backed by 28-years of experience Revealed: The new standard of human transformation Understand why awareness alone will never create transformation Unlock what you actually need—emotionally, mentally, and physically

In this raw, unfiltered bonus episode of Making It Happen with Henry Ammar, Henry takes a break from leading a transformational retreat in Hawaii to speak directly to your soul—from the heat of a sauna, with roosters crowing in the background, and his heart wide open. This isn’t your typical podcast. Inside this conversation, Henry unpacks the real reasons people stay stuck—even after years of personal development work. If you’ve been doing all the things (reading the books, listening to the podcasts, hiring the coaches) but still feel like something’s blocking your breakthrough—this is your moment. You’ll hear: The two biggest mistakes people make on the path to growth—and how to shift them immediately. Why shame is the #1 destroyer of transformation (and what to do instead). The difference between beating yourself up vs. leading yourself with radical love and truth. How to recognize that your “limitations” were once adaptive strategies—and how to meet them with compassion instead of criticism. Why the futu

What if the patterns driving your life... weren’t you—just outdated survival codes your nervous system picked up to protect you? And what if there was a map to decode them and access unstoppable clarity, inner peace, and real power in EVERYTHING—your impact, income, relationships, even inner peace? In this episode of Making It Happen, Henry drops a game-changing, neuroscience-backed framework: The 5 Levels of Emotional Power. This is your new GPS for mastering your emotions, reclaiming your energy, and finally becoming the powerful, present, fully-alive version of yourself you know you're meant to be. Whether you're constantly grinding but never fully thriving... frozen in fear or stuck in the loop of “almost”... this solo episode walks you through how to pinpoint your emotional level, uncover what’s keeping you there, and activate the shift that changes everything. Because this isn’t motivation. It’s a blueprint. A nervous-system upgrade. A total rewiring from fear to freedom. You’ll finally understand what’

There is one thing that’s been quietly controlling your life, keeping you trapped in the same patterns, same results, same limits.  This internal pattern has been predicting your future all along—and it’s time to expose it. Once you see it, you can’t unsee it. And once you do, everything shifts. You’ve been hearing it for years: you can be more, you can do more—but you haven’t fully taken it in yet.  The truth is there’s a level waiting for you, and it’s time to rise NOW.  But there’s one thing blocking you from stepping into that power: a core internal pattern that’s been predicting your future, trapping you in the same cycle over and over again. And it’s time to call it out. You know it is time.  Because until you confront the ONE thing that is blocking you from power, from impact, from the version of you the world needs — you will never get the future you actually deserve.  And once you see that one pattern, shift it, change it, then you can’t unsee it.   It is the point of no return.  Inside This 20-Minut

In the first episode of Season 6 of Making It Happen, Henry Ammar is BACK—and he’s coming in louder, bolder, and more unapologetically powerful than ever. He’s kicking off this new era with the most important message he’s ever shared—one meant for the people who know deep down: There’s another level waiting to be unleashed. You can feel it in your chest. There’s more in you. But there’s ONE thing standing in your way... and in this episode, Henry is going to expose it. The message is simple. It. Is. Time. It’s time to wake up and see why where you are right now is not where you’re supposed to stay. It’s time to stop settling, stop explaining away your patterns, stop playing it safe—and finally understand what’s really keeping you from rising. Because the truth is, you’re not stuck because of circumstance—you’re stuck because of one core internal pattern you’ve never called out. And once you see it? You can’t unsee it. In this 20-minute solo episode, Henry walks you straight into the truth that will change eve

In this episode of Making it Happen with Henry Ammar, Amberly Lago shares her raw, candid experiences of learning to walk again after a debilitating motorcycle accident. After her accident, Amberly was told she had a 1% chance of saving her leg—a 1% chance to ever walk again.  But instead of surrendering to the odds, she clung to that 1% with everything she had, turning it into a life of purpose, joy, and unstoppable strength. Even if you haven’t suffered from life-altering health concerns, this episode is filled with so many powerful real-world messages.  If you’ve ever felt stretched too thin, emotionally exhausted, or stuck in survival mode, this episode is for you.  It’s not about motivation—it’s about real strategies for reclaiming your energy, your boundaries, and your joy. In this episode, we discussed: What it really means to choose joy in the midst of chaos—and why that choice changes everything. The warning signs of burnout, and why sometimes, the bravest thing you can do is stop "pushing throug

In this incredible classic episode of Making It Happen with Henry Ammar, Henry revisits one of the most eye-opening conversations he has had with trauma expert, Dr. Frank Anderson.  If you are someone who is still carrying the weight of past wounds, trapped in cycles of self-criticism, never feeling heard, seen or understand by the people closest to you, or have trouble resolving overwhelming emotions, this episode is for you. Dr. Anderson brings not only years of research and expertise but also an incredibly compassionate, groundbreaking approach to healing. Here, trauma isn’t just some buzzword. It’s that overwhelming experience that shook you, that left you believing you weren’t enough, that taught you to stay small, to keep your walls up, or to expect rejection. And it’s likely still running the show in ways you may not even realize. What You Get in This Episode: A New Perspective on Trauma Dr. Anderson redefines trauma as “overwhelming life experiences,” showing how even subtle moments can shape us.

What if your biggest struggles were actually your greatest gifts? Are you ready to stop playing small and step into the life-changing impact you were born to create?  In this episode of Making It Happen with Henry Ammar, I sit down with the truly inspirational Lloyd Roberts who has not only risen from terminal illness, but also risen as a leading billion-dollar FinTech entrepreneur.   This is a must-listen to anyone but especially those who know they have so much more value to give the world but are stuck; stuck in safety, stuck in certainty and comfort and routine.  I’m telling you—this is the awakening you need. In this episode, Lloyd shares the most pivotal revelations that have elevated him the most to being the most impactful, value-giving leader he can be to his family and his business.  We’re talking about the deep inner work you have to start with if you want to end up in a place of power, impact, and true transformative legacy building in your life.  This is where it starts.  What you get inside the

Are you tired of anxiety controlling your life? In this episode of Making It Happen with Henry Ammar, we’re revisiting one of the most powerful, life-changing conversations I’ve ever had – with none other than Dr. Russell Kennedy, aka AnxietyMD.  His new book, Anxiety Rx, has just been released, and it’s already a #1 best seller in Anxiety Disorders on Amazon! To celebrate this incredible milestone, I’m bringing back the power-packed conversation I had with Dr. Kennedy last year.  In this episode, you’ll learn why your anxiety isn’t just in your head – and more importantly, how to heal it once and for all. If traditional therapy hasn’t worked for you, or you’ve been told that you’ll “just have to live with anxiety,” this episode is going to change everything. Dr. Kennedy’s approach will teach you how to rewire your brain and body, reconnect with your wounded inner child, and release the emotional pain that’s stuck in your nervous system. What you get in this episode: How anxiety is stored in the body – and wh

In this special episode of Making It Happen With Henry Ammar, I will be sharing the full, exclusive speech I gave at the Unstoppable Success Summit in Dallas this year. “It’s time.” Those were the first words that hit me as I took the stage, and that’s exactly what this episode is about: it’s time to break free.  It’s time to stop letting fear run your life, to stop waiting for the next thing, and to start stepping boldly into your true potential—right now. To help you break free from what’s really blocking you, I will reveal the Fearless Formula—a practical approach to resolving your past, mastering the present, and reprogramming your future. What You Get In This Episode:  How fear will lead you to your freedom The truth about what’s really blocking you from unstoppable success Why triggers will lead you to your freedom if you have the right awareness Practical steps to master your emotions instead of being caged by them How to use fear as a guide to get to the next powerful level in your life Ho

In this special, one-of-a-kind solo episode, I’m sharing an exclusive, one-hour segment from my two-hour Fearless Formula Masterclass replay.  This is your chance to experience the most powerful parts of my evidence-based blueprint designed to take you from fear to absolute freedom.  For years, I’ve studied human behavior and the subconscious mind to create a system that cuts through the mental and emotional chains that keep us stuck.  In this episode, I walk you through practical strategies and transformational insights to help you finally break free and step into your true, fearless self. What you get inside this episode: A proven blueprint to overcome your biggest fears Insights into how subconscious fears shape your life and decisions Tools to break free from autopilot mode and start living with passion Steps to align with your higher purpose and create lasting impact A framework to resolve past limitations and move forward confidently If you’ve ever felt like you’re stuck in a cycle of frustr

In this episode of Making It Happen with Henry Ammar, I sit down with expert Dr. Thomas Hubl, a renowned expert and author on collective trauma healing, to discuss how the unresolved pain passed down through generations impacts every aspect of our lives.  From personal relationships to global conflict, the legacy we inherit shapes our world in ways we often don't realize. But what if we could change that? What if we could heal not only ourselves but our communities?  We have the power to end cycles of pain and create a society rooted in empathy and collaboration. But this requires us to look at what we’ve long avoided: the truth of our shared history. Why This Episode Is SUPER Important: Break free from the pain you didn’t even know you were carrying—learn how generational trauma has shaped your life in ways you can’t imagine. Discover the hidden wounds that are tearing our world apart—and the powerful steps you can take to heal them for good. Find out why ignoring trauma is silently destroying our future, an

In this powerful episode of the Making It Happen with Henry Ammar podcast, we sit down with the inspiring Anna Akana—actress, comedian, and filmmaker—who shares her journey from tragedy to triumph.  Anna opens up about how the loss of her sister became the catalyst for her creative explosion and self-discovery.  Not only is this a truly raw, vulnerable discussion on how the deepest levels of pain affect us, Anna shares the real turning point in her life.  We dive deep into the battle with self-sabotage, the healing power of self-awareness, and the transformative practices that helped her rise from despair to become a voice of empowerment.  We discussed:  The hidden signs of self-sabotage How to overcome patterns of sabotage  Why creativity is a superpower Transforming emotional pain into strength & success The problem with (unresolved) negative emotions Anna’s biggest turning point in life Enjoy this episode! ---------------------- Follow Anna Akana on Instagram | Facebook | TikTok | Youtube Follow Henry

What if you get everything you’ve ever wanted, but lose everything you have in front of the whole world?  In this classic episode of Making it Happen, Henry interviews Trent Shelton, a former aspiring NFL player who shares his incredible story of failure, faith, and rebuilding your identity after losing it all.  Trust me, Trent’s story is a wild ride. After dedicating his life, career, and even his identity to becoming a professional football player, he had to come to terms with losing everything, including his identity.  This is the story of how he re-built his life, family, faith, and fame  including questioning his faith and grappling with the emptiness that followed.  Why this episode is a must-listen: What happens to your identity when you lose everything: Hear Trent's first hand experience of losing his football career and, with it, his sense of identity. Learn how to redefine yourself when the roles that once defined you are stripped away. How can faith help with failure: Learn how to hold onto your fa

In this powerful discussion on intimacy, relationships, and how to heal sexual disconnect, Henry Ammar interviews the incredible relationship expert, Dr. Jennifer Finlayson-Fife.  Dr. Finlayson-Fife doesn't shy away from the tough truths: many of us are terrified of being truly known, holding back out of shame, fear, and past wounds.  But what if you could turn your sexuality into a source of power and deep connection, rather than something to be feared or hidden?  Here’s what we discussed:  Why your fear of rejection is secretly destroying your chances at deep intimacy. The sexual disconnect that (often) happens after marriage; and how to bring the loving passion back. How the “good girl” or “nice guy” persona is ruining your love life and what to do about it. How religious and conservative upbringings impact our relationship with sexuality, with intimacy, and with our own bodies. How women who grew up with religious/conservative values especially struggle with healthy sexual expression.  Why sta

In this episode, Henry Ammar shares a story that flipped his world upside down—featuring none other than Will.i.am from the Black Eyed Peas. This isn’t just about a chance meeting; it’s about a breakthrough so massive it redefined Henry’s entire approach to life and leadership. You’ll hear how he transformed self-doubt into unshakeable confidence and why this shift is only the beginning. If you’re hungry for growth, this episode is a game-changer. • Discover the secret sauce behind Henry’s epic transformation. • Uncover the four critical phases that will propel your growth. • How a single moment can shatter imposter syndrome for good. • The powerful questions that can shift your entire reality. • What happened on stage with Will.i.am that changed everything. Chapters: • [00:01] A story that changed everything—don’t miss this. • [02:22] The moment Henry knew he had to level up. • [04:44] Four phases that could change your life. • [07:01] What’s holding you back? Here’s how to find out. • [09:27] This might be

In this episode of Making it Happen with Henry Ammar, my good friend Justin Prince invites me to his home for a super deep conversation. This time … I get a little personal. My conversation with Justin started to open up really pivotal and transformative moments in my life that I don’t usually share. But this time I think it’s important.  In this episode, I share the strategies for trauma resolution, emotional regulation, and impact-creation that have personally helped me in my life.  It also brought up memories of how I came to learn these lessons in my own life, from my family’s history to escaping a war, how my father’s trauma affected our family, and how my mother’s death changed my life forever.  It’s a lot … but Justin and I don’t just talk about past traumas, we give real-life practical advice (that we know works) for building resilience, emotional mastery, and leading with impact.  Why you can’t miss this episode!  Insights into what your inner child needed and what you can do today to begin resolvi

Welcome to another powerful episode of "Making It Happen with Henry Amar"! Today, we have the legendary Flavor Flav, a man known worldwide as the hype man for Public Enemy, a Grammy Award winner, and a reality TV star. But beyond his public persona, Flav reveals his profound insights on love, faith, authenticity, and resilience. We discussed:  Different levels of love: Why love is both easy and hard to find and how to genuinely mean it. Energy from People: Learn how Flav gets his energy from others and why it's important to give it back. Living Life on Your Own Terms: Hear Flav’s advice on minding your own business and not worrying about others' opinions. Battling Addiction: Flav opens up about his struggle with drugs and his journey to sobriety with the help of faith. Staying Authentic: Tips from Flav on being true to yourself despite societal pressures and public scrutiny. Faith Vs. Fear: How faith and fear are two sides of the same coin and how to transform insecurities to strength. Chapters 0

In this raw, emotionally powerful episode, Henry Ammar interviews millionaire Emily Ford.  Raised by a single mom in a small Minnesota town and overcoming deep traumas of domestic abuse, molestation, and rejection, Emily defied every obstacle to become a millionaire by 26.  This is her story of rising not just in wealth but in faith, strength, love, and leadership; of un-learning poverty and re-learning how to give out the most value to the world and receive abundance in return.  What you get in this episode:  — Overcoming Deep Shame: Emily shares heartfelt methods to rise above shame and reclaim your self-worth. — Healing from Traumas: Discover compassionate approaches to healing from domestic abuse, molestation, and personal rejection. — Finding Strength in Faith: Turning to spiritual faith as a guiding source from darkness to light.  — Transformative Mentorship: Insightful ways to find and connect with mentors who can guide you on your journey to success. — Shifting to an Abundance Mindset: Techniques to t

In this info-packed solo episode, Henry Ammar dives deep into the invisible fears and inner limits that dictate our lives—sometimes without us knowing.  But what if you could actually know what your subconscious fears and identify them? What if you became conscious of them and learned how to transcend them?  Everything I’m about to share with you here is backed by 27+ years of groundbreaking research and hands-on expertise in human behavior.    In this episode, you will get:  __ The real reason you struggle to break through to the next level __ Understand what inner fears are and how they show up in your life specifically __ Trauma-resolution techniques for healing the emotional wounds behind your fears __ Practical strategies to not only overcome fear, but transform them into power __ The root of where your fear-patterns began  __ A proven blueprint for beginning your journey to healing, freedom, and power This episode reveals; what really happens inside you on a nervous system level, a process to identify h