Movers + Mavericks

This week, I’m excited to share a conversation I’ve been looking forward to for a while. I’m speaking with Grayson Hart—former pro rugby player, founder of Pure Sport, and now the creator of Hart Workshop. His latest venture represents his journey toward living a more connected, intentional life.I’ve followed Grayson’s story on Instagram and was drawn to how he navigates life, sport, and creativity. From expressing himself through rugby, despite the limitations of professional systems, to launching Pure Sport as a step toward reconnection, and now Hart Workshop—a footwear brand that bridges the body and the earth. Grayson is out there, living his truth and bringing it into the world.It was a bonus to discover that Garret Kramer, another past guest of the podcast, is involved with Hart Workshop—a beautiful thread tying these conversations together.Joseph Campbell’s words came to mind when preparing for this episode: "If you can see your path laid out in front of you step by step, you know it’s not your pa

Welcome to the weMove podcast.Over the years, we’ve recorded countless conversations, and the space we began in has evolved—just as it should. New generations are stepping in, ideas that were once emerging have grown in fascinating ways (some for the better, some not so much), and perspectives continue to shift.One thing I’ve noticed is how both people and their ideas evolve over time. It’s not just about getting older—it’s about experiences shaping us, broadening our outlooks, and refining our approaches. Many of our guests have shown us this: time doesn’t weaken us; it strengthens us, makes us more resilient, adaptable, and generous. It softens rigidity and opens the door to acceptance and understanding.In our early days, we hosted a series called “Movement and the Search for Meaning.” It explored why people move—what they’re moving towards and what they’re moving away from. Our next guest, Rae Dwyer, was part of that series. Chris even made a short film about her journey, which was deeply rooted in yoga an

Hey there, and welcome to the weMove podcast!This week’s episode is one for the tennis fans—and for anyone inspired to bring people together and build a thriving community. I’m in conversation with Prince Boucher, the founder of Mission Athletic Club in San Francisco. To me, this is a masterclass in creating a social sporting community that’s organized, respectful, and uniquely individual.Whether you’re passionate about tennis or dreaming of starting something in the racquet sports space, this episode is a must-listen. Prince and Mission Athletic Club have built something truly special, rooted in the fundamentals—like access to great free court infrastructure—but elevated by the way the community has been empowered to grow and shape the club.We dive into all things tennis, San Francisco, and the city’s changing dynamics, including the jaw-dropping reality of what $100,000 means for the poverty line. From there, we explore the innovative way the club is run, the tech platform that keeps it all connected, and t

Welcome to the weMove podcast.In this episode, we return to the world of the nervous system, this time through the lens of breathwork. Our guest is Jamie Clements, founder of The Breath Space and host of the Human Nature Podcast. We dive into Jamie’s backstory and how it shaped the work he does today.Breathwork has been a core focus for weMove since the early days, through conversations with pioneers like Patrick McKeown, Brian Mackenzie, Wim Hof, Dan Brulé, and others. While it’s often presented as a cure-all for traumas, ailments, and more, it’s also a tool that requires respect. Breathwork has immense potential to both enhance well-being and, if misused, unlock unintended consequences.Jamie’s perspective on this stood out to me. He brings a balanced, thoughtful approach, recognizing breathwork’s power while advocating for its responsible use. As part of a younger generation exploring and guiding these practices, Jamie’s work offers valuable insights for anyone curious about this space.Jamie also collaborat

Welcome to the weMove podcast.In this episode, we return to exploring the fascinating world of the nervous system. Chris and I first encountered nervous system work in 2016. While it's always been present, it remains on the fringe of movement and personal development—particularly in the context of how an overwhelmed nervous system impacts our ability to function optimally.When our nervous system is maxed out with unprocessed experiences, it becomes challenging to tap into our full potential. Fatigue, unexplained pains, and a general sense of "off-ness" are signals that we can’t just ignore or suppress. These feelings demand attention, not avoidance.Over the years, we’ve had the privilege of speaking with some brilliant minds in this space, people who are helping others reorganize, recalibrate, and restore their nervous systems. What intrigues me most is how different generations approach this work. While Chris and I have our go-to guides, those older or younger may resonate with entirely differ

Welcome to the weMove podcast.This episode came together unexpectedly and in the best way possible. Our guest, Tom, is an illustrator by day who decided to embark on a 3-month road trip around Europe, playing tennis with random players. His journey is entirely unscripted—no fixed itinerary, just word of mouth and a website: thevan.am.Road trips hold a special place in the weMove story. They’re how this podcast came to life, rooted in our belief that conversation and connection are powerful enablers. They introduce us to new people, new ideas, and experiences that shape us in profound ways.As with most road trips, there’s often a deeper reason behind the journey. While I suspected Tom had his own underlying motivation, I didn’t anticipate how deeply his story would resonate with me. His reflections on the nervous system, his need for a personal reset, and the serendipity of shared connections struck a chord. Add tennis into the mix, and it all just seemed to click.Tom is currently on the road, and you can foll

This week, we’re catching up with Ieva and Misha, founders of The Beyond Berlin Club—a growing movement platform based in Berlin.A few weeks ago, Chris and I met Ieva in a cold Berlin to talk about running. What started as a chat about running quickly evolved into a deeper conversation about community, fitness, and their unique approach—one that now includes tennis. The Beyond Berlin Club has been growing steadily over the past couple of years, becoming a hub for people looking for something fresh in their fitness journey. Tennis, in particular, offers a multi-dimensional experience: it’s challenging, complex, frustrating at times—but also incredibly rewarding. In this episode, we dive into the world of tennis and, more importantly, the barriers people face when trying to play. In Germany, traditional clubs and coaching systems often feel outdated, catering to a narrower audience rather than embracing the modern tennis enthusiast—whether they’re a raw beginner or a seasoned athlete. Ieva and Misha are flippin

This week, I’m talking to Reka and Dorina, the founders of Budapest Racquet Society—or BRS—in, you guessed it, Budapest.We’re in the early days of this new tennis club movement, but something exciting is definitely happening at the intersection of social community and sports. Running and training have paved the way, and now tennis is stepping into the spotlight—and it’s emerging fast.For a certain generation, the concept of social community is second nature. People are craving connection and movement, whether it’s reconnecting with something they loved as kids or finally trying something they’ve always wanted to but found intimidating. Tennis has traditionally carried that air of exclusivity, but these new clubs are flipping the script. They’re all about connection, community, and a genuine passion for the sport. BRS is a perfect example, making serious waves in Budapest’s tennis scene.In this episode, we dive into Reka and Dorina’s tennis backgrounds, the tennis culture in Hungary, and why Budapest seems esp

Today, we’re taking a slight detour from tennis to dive into the world of pickleball with Jasper, co-founder of ASTES—a standout equipment brand making waves in this booming sport.ASTES caught my eye while I was exploring pickleball. I wasn’t sure where they were based, but their clean aesthetic and high-quality products stood out immediately. Lucky for me, the team sent over one of their paddles, and I can confirm—it’s superbly made. If you’re in the market for pickle gear, I highly recommend checking them out.Now, I’m a tennis player at heart, and while pickleball and padel are more “fun on the side” for me, they’re the main event for so many others—and I fully get it. What makes pickleball and padel so exciting is their accessibility and lower barrier to entry, especially compared to tennis, which often comes with layers of tradition and perception. That’s a big reason why pickleball and padel are booming—courts are popping up everywhere, taking over underused tennis courts, while tennis clubs seem to be s

This week, I’m chatting with Stuart, Editor-in-Chief of Bagel—the most stylish tennis magazine out there. Stuart’s journey is a fascinating blend of junior tennis and a career in fashion and culture, including his time at the iconic i-D magazine.This episode follows on from my conversations with Bisque and ATS in Amsterdam, diving deeper into the new, emerging culture in tennis. Stuart and I also take a trip down memory lane, reflecting on our junior tennis days.Enjoy the episode—and more importantly, grab yourself a copy of Bagel. It’s beautifully designed and perfect for anyone into the culture of tennis or personal stories from the sport.Peace.

Hey there and welcome to the wemove podcastIt was the end of the tennis grand slam of the Australian Open at the weekend. Pretty pumped for the level of play in both men's and women’s. Congrats to Madison Keys and Jannik Sinner for their displays of Slam winning play. Continuing the theme of tennis with today's episode but focussed on the community level. A couple of episodes back we spoke to Amsterdam Tennis Society about the growth of their social tennis club, and closer to home, we have just spoken to the founding trio of Bisque Tennis club in London.Run club formats are established and continue to grow, which continues to amaze me at the evolution of the running and running community space. It’s a model that's inspiring people to get up and run, move and ultimately change their physical and mental states, which is fantastic. Now this has been happening for a while, plus other sporting communities have been growing, in the training space for example with CrossFit, Hyrox and also climbing and

Hey there and welcome to the weMove podcast.Tennis and racquet sports are getting a fair bit of attention at the moment. Tennis is picking up as it often does with a dip into fashion, and more so recently with the film Challengers and the Netflix series Break Point getting some attention (although that could have made more of an attempt to cover the behind the scenes tennis world of adulation, isolation, struggle and success). With the Padel and Pickle scene booming it is not just tennis, though while the others are fun, it is tennis that has caught my eye from it cropping up in conversations on mental fitness and longevity, the reliance of self, childhood memories, skill development, the rise of competition and the idea of winning and human connection and community.Over the course of these episodes I’ll be speaking to a variety of players from raw beginners, to seasoned athletes, coaches and community builders. And today it is the community building. We are social beings at heart, we want to be around like m

Hey there are welcome to the wemove podcast.This week we continue Chris’s conversations into the Nervous System. In conversations one and two of this series, the focus has been with experts in nervous system regulation in Irene Lyons and Dominik Koch. Both of whom Chris has worked with and learned from in his own explorations and practices in NS regulation, and understanding the way in which his body has processed injuries and events throughout his life.Whilst speaking to the experts is great, it only gets us part of the way there. Hearing other experiences of those who have been on the journey is also invaluable in understanding and making sense of the process, what is arising and how others are responding. And it was with this spirit Chris spoke to our next guest who kindly responded to sharing her thoughts and ideas on the Nervous System from personal experience to practical experience in her projects and businesses. Kate Kavanaugh is a butcher, regenerative farmer, nutritionist and walker, founder of West

Hey there and welcome to the weMove podcast . The next episode in our exploration of the nervous system, this week Chris talks Dom Koch, one of the practitioners we have worked with for many years, about how the nervous system is the governing body for our movements, but when it feels unsafe or from past experiences, it might reduce the number of options available to the body.  The body is always giving you the truth, telling you where you are at. How we respond to that truth is crucial in moving forward.  Do you force yourself to move or do you let your body move into place? Allowing our bodies to move, the body will more likely move in the way you want it to. Forcing anything, never really works.  There is no right or wrong in movement but there are options, many of which might be forgotten, ignored, shut off from due to pain, memory, past experience   Your body will use what it has and deems safe, but it might not be the most efficient. If there is then pain then it creates limitations on how the body can

The weMove podcast is getting in to the Nervous System, what it is, what it does for us and how we can relearn how we communicate with it to take us from a place of fight, flight, freeze, fawn to a more regulated alert and healthy state giving us back the power to experience life and movement.  We have heard the phrase Nervous System many times and trauma equally as much. The last few years the word trauma has become increasingly used and focussed on. However we have felt being stuck in this place of trauma contemplation was not the place to be, nor was covering our past with experiences that took us away from what we were feeling, be that ice baths, breathing practices, daily training, ointments and potions. None of which are wrong but our bodies tell us what the problem is through these sensations that if we numb them, we cannot feel. And if we cannot feel, then we cannot heal.   Our guest @irenelyon Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous sys

Hi there and welcome to the weMove podcast. This episode revisits our farming series ran a few months ago as since then Chris has been documenting in film the farmers and the relationships the farmers have with the land and most importantly the animals on the land. This podcast directly accompanies Chris’s film The Dairy Farmer, hearing how Sophie Gregory became a dairy farmer, her relationship with farming as a business and it’s direct connection to the health of humans. There are many levels to the phrase “we are what we eat”, but we literally are because what we eat, becomes our flesh and blood. It nourishes us with it’s nutrition for good and bad (in direct correlation with the lifestyle the animal/crop has led, think pasture raised cattle who live on the land versus antibiotic filled, synthetic food eating cattle, kept in conditions less than optimal for their health, let alone ours) Eating well is the same process for the food that feeds us, and eating for our health and vitality becomes a simple proces

New podcast up.In a sea of brands, I find it more challenging than I thought to find those with genuine energy for inclusivity, united by a true love for the pursuit/movement they practice, in this case, cycling. And Universal Colours does just that.So much of creating something is about the intention of choice and this is often ignored because it takes time. Yet there is a great power and transference of energy when intentional decisions in design are made. It can be felt, not necessarily needing to be understood by those who come across it. Some brands just feel right and in an increasingly uncertain world, Universal Colours feel increasingly right.We catch up will Inge and Will, the brand and creative leads behind UC. Getting into how and why they started. Where the idea of “emotional durability” fits in, how that idea is transferred from the physical pursuit to the product range itself and what and how they see inclusivity in a sport/pursuit that can be seen as liberating and exclusive in equal measure.Bu

Hey there and welcome to the weMove podcast. It has been a while. This week's episode is with Ben Massey, the founder, and creator of RAD Global, the new upcoming brand in the fitness and training space. A hybrid of CrossFit, streetwear, and action sports. An interesting mix of worlds but authenticated by Ben’s history in the elite training and Crossfit space, having competed at the Crossfit Games a couple of times. A goal of Ben’s since he discovered the sport. It was the feeling after competing at the Games that sewed the seeds for RAD, with Ben wanting to create something more, something that gives back and inspires, and a brand seemed like the way to do it. No easy feat to start with shoes, they require significant investment to create something that comes up against the big 5 shoe brands and the many after. So, you sell your gym and double down on creating something that can stand alongside the big players. And that is what Ben did, from having the idea to tracking down the designer of the shoe in P

Hey there and welcome to the we move podcast. We have been away for a few weeks again whilst we waited for our next two pods both of which are a bit more gear based, specifically footwear and the ideas behind the two brands. We love brands, and gear, like we love food and farming and we also love the world around us and these two worlds often times are given a bad rep, but brands like food does have a place in the world. Since the farming series and conversations we are regularly having at our sister platform Commonground, where we work with brands and companies to support their communication to making their customers feel seen, safe and heard. We have been connecting some of the dots as to what is being sustainable, is it even a thing or is there something more appropriate and meaningful brands can be pursuing and integrating. And it is in this context that the next two podcasts are based. Perhaps increasingly the way brands are communicating feels like a cover up for the problems that they create as a resul

Hey there and welcome to the weMove Podcast. Today we are following on from Simon Jeffrey's podcast on resilience taking excuse the pun, a dive into cold water immersion and wild swimming with Gilly MacArthur, who has a long background in the outdoors being a climber and a face within the industry but she's also the co-founder of @bluemindmen and @wonderfulwildwomen both initiatives to get people inspired and maybe excited to discover the benefits of getting in the water, even better when it's cold. GIlly has been and still is a massive advocate of getting in cold water, particularly up in the Lake District, and using it as a way to, as always raise awareness for mental health or mind health as i am preferring to call it. And I just wanted to get another take rather than the obvious ones in the Wim Hof world, etc. Of what getting into cold water really does and how it really benefits. And Gilly has had an interesting history in that she had a big fall whilst climbing over in the states and with