Wake Up With Brooke Podcast

Ep.38 Friday Feels - 5 Koshas Meditation by Brooke Brunskill

During this episode Brooke shares with you how to find the courage to truly be yourself and show up as your authentic self in relationships.

During this episode Brooke chats with Nutritionist Alex Robinson from Revival Nutrition about using food to assist in balancing hormones, for both men and women. Alex shares simple, no-fuss nutritional advice for anyone who wishes to prevent hormone issues later in life or for anyone currently suffering from common hormone issues. If you enjoyed this episode please leave a rating and review.

During this episode Brookes shares with you the effectiveness of identifying your non-negotiables and the impact this has on your Conscious Lifestyle. If you enjoyed this episode please leave a review.

Ep.36 Friday Feels - Chakra Lotus Meditation by Brooke Brunskill

During this episode Brooke shares what meditation is and how it can benefit your wellbeing. She shares an analogy of the brain as a muscle (although it's an organ) and with consistency and discipline you can strengthen your meditation practice and bring in many benefits for your whole wellbeing.

During this episode you will be guided through a loving-kindness "metta" meditation where you will send loving kindness to someone you love, someone you may have had a conflicting relationship with, and to yourself. If you enjoyed this episode please leave a rating or review.

During this episode Brooke introduces you to the Sanskrit word Prana, meaning life force energy, or vitality. Brooke shares how a humans life force energy can be affected by the food we consume. If you enjoyed this episode please leave a review.

During this episode you will be guided to meditate on Joy, what it looks and feels like for you individually. This meditation will encourage you to reflect and spread joy, very beneficial to do at the end of the week, in deep gratitude for the amazing life we get to experience. If you enjoyed this meditation please leave a review.

During this episode, Brookes shares with you two important aspects of Conscious Living. Firstly, to listen to your body and secondly, how important it is to slow down and simply smell the roses. During this episode you will be guided through a meditation to do exactly that, wake up your sense of smell and awareness to smell the roses next time you pass them by.

During this episode you will be guided through a self-love meditation, bringing you back into deep connection with your heart and what it needs in this very moment. If you enjoyed this episode please leave a review!

During this episode you will be guided through a meditation that will bring you back into the present moment reminding you that there is more than enough time and by focusing on each breath you can bring your body back into a grounded state of being. This episode features a guided exercise counting back and fourth from the number 10-1, 1-10 inviting the listener to visualise each number and breathe with each count. If you enjoyed this episode please leave a review.

During this episode for Friday Feels you will be guided through a meditation to assist in relieving anxiety. Using the breath to guide you into a meditative state can help relieve the tension from anxiety in the mind and body. If you enjoyed this episode then please leave a review.

Ep.23 Friday Feels - Silent Meditation (5;00) by Brooke Brunskill

During this episode you will be guided through a Friday Feels Meditation on the theme of Solar Plexus Chakra, also known as Manipura in Indian traditions. The solar plexus chakra is a powerhouse for self-confidence, digestion, expansiveness and growth. You will be guided through a visualisation to assist in bringing this energetic centre into harmony. If you enjoyed this episode please leave a review.

During this weekly Friday Feels episode you will be guided through a cloud meditation taking you on a sensory journey from heaviness to lightness. If you enjoyed this episode please leave a review.

During this episode you will be guided by meditation teacher Brooke Brunskill through a meditation on 'feeling sensations'. A beautiful way to unwind from your week and bring your awareness into your body. If you enjoyed this episode please leave a review.

During this episode of Friday Feels, Brooke introduces you to Pranayama, a breathing meditation aimed at balancing the life force or Chi with the body, bringing you into harmony. This technique is called Sama Vritti and focuses on creating an even breath. If you enjoy this style of meditation and wish to learn more, join Brookes 28 day online pranayama meditation course.

During this episode you will be guided through a grounding meditation to assist in allowing you to feel steady, balanced and safe. This meditation includes guided breathing and visualisation. If you enjoy this episode please leave a review.

A guided meditation to assist you in setting your new moon intentions. Brooke shares with you two key elements to manifesting and in particular why it is so powerful to get clear on your intentions during a new moon. If you enjoyed this episode, please leave a review.