All About Fitness

Hannah Eden is one of the top fitness influencers on Instagram; on this episode of All About Fitness she shares her story of moving to the US (from the UK) during high school and how that helped her get her start in the fitness biz.  Learn about how Hannah creates her unique style of fitness and what is motivating her to complete the Ring Road around Iceland.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Gregg Cook, a NYC-based fitness instructor for Daily Burn, Daily Burn 365 & Equinox, talks about how exercise can make you feel better, especially if you are over the age of 40. Gregg is known for his creative workouts and engaging coaching style,  our conversation covers his start in fitness, how his approach to exercise has changed over his twenty-plus year career and the simple things you can be doing to ensure that the time you spend working out is working for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Saralyn Ward started an online community for parents called the Mama Sagas where people can share ideas, best practices and support one another through the many trials of motherhood. On this episode Saralyn discusses why she started the Mama Sagas and how it can help parents manage the process of being responsible for another life (or lives); in addition, we talk about the role fitness plays in helping families become stronger in all meanings of the word. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamilee Webb is a fitness instructor who became famous in the 1980s with her 'Buns of Steel' line of workout videos. For countless people who wanted the benefits of exercise but didn't have access to a health club Tamilee's videos were THE solution for instructor-led workouts that delivered results. Before the days of 'Insta-famous' fitness personalities on social media, Tamilee helped to pioneer the use of video for delivering exercise solutions. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Mother's Day 2018 episode of All About Fitness Shana talks about how she got back in shape after giving birth to her son, how she is staying in shape during pregnancy and shares a few ideas for how to make family time fitness time. In addition, Shana talks about how Huntington's Disease has affected her life and what she is doing to raise awareness about the effects of this debilitating disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

It may be true that video killed the radio star, however, when it comes to fitness, video made the fitness star. Workout videos were extremely popular and for many it was their only access to a  fitness instructor - viewers could pop a tape into the VCR and start sweating in front of the TV. On this Quick Fit Tip I offer suggestions for what you should look for along with what to avoid, when searching for a video-based workout for your needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness has the ability to change lives. Don Saladino is a personal trainer, studio operator and creator of the Playbook fitness APP; on this episode of All About Fitness, Don shares the fitness tips that he uses with celebrities like Ryan Reynolds, Hugh Jackman and Blake Lively to help them look the way they need to on the big screen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise Green is a Personal Trainer out of Vancouver, BC, Canada who focuses on helping plus-sized individuals improve their fitness. Louise wrote the book "Big Fit Girl: Embrace the Body you Have" and has become an important influencer on Instagram. On episode 103 of All About Fitness Louise explains why she got into fitness, how the fitness industry could do a better job of working with plus-sized individuals and shares her message that fitness is about ability, not appearance! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of All About Fitness, personal trainer Morit Summers shares how she got started in fitness, what being fit means to her and why she focuses on being strong and fit as opposed to trying to conform to some media image of what a personal trainer should look like. It's refreshing to speak with other fitness professionals who promote the concept that fitness and exercise should focus on physical ability instead of extrinsic appearance. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of All About Fitness, Michol Dalcourt, the founder of the Institute of Motion, talks about the ViPR (Vitality, Performance & Reconditioning), an exercise tool that can help you develop the strength to enjoy your favorite activities with a much lower risk of injury. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 100th episode of All About Fitness is a series of interviews with fitness companies from the recent IHRSA (International Health and Racquet Sports Club Association) Trade Show held in San Diego, CA about new products or services you can expect to see in the coming year. If you are a fitness enthusiast and want to hear about new products or services you can expect to see in health clubs over the coming year then you'll want to catch this episode of All About Fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Instagram influencer Shauna Harrison shares her journey from step instructor to PhD in public health to fitness personality. If you follow her on social media you won't want to miss this interview! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features a discussion with Katherine (Katie) Schreiber, a former editor for Psychology Today who co-authored the book: The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration. On this episode Katherine and I discuss addiction, what qualifies as being addicted to exercise and the steps to take if one feels that he or she may be an exercise addict. Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly Galbraith is a personal trainer and founder of the Girls Gone Strong blog and online community. On this episode of All About Fitness we talk about how Girls Gone Strong got it's start, the body positivity movement and why women have just as much right to be training in the strength area as their male counterparts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Quick Fit Tip of All About Fitness I discuss the ways that social media is a positive influence for those who want to implement healthier behaviors and habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn why it's important to do epic stuff and how to do it with Sonya Looney, a world champion professional mountain bike racer and over-achiever. Be ready to be inspired. Learn more about your ad choices. Visit megaphone.fm/adchoices

Making her 2nd appearance on All About Fitness, Artemis Scantalides, recently named by Shape Magazine as one of the top trainers to follow on Instagram, talks about her recent cross-country move, how she got started in kettlebell training, her first powerlifting competition, what it's like to be a strength coach for the performers of Cirque du Soleil and her workshop, 'I am Not Afraid to Lift' about the benefits of strength training for women. Learn more about your ad choices. Visit megaphone.fm/adchoices

Personal Trainers design and deliver workouts to individual clients. Group Fitness Instructors teach exercise classes to large groups. What exactly is a Health Coach and how can one make a difference in your life? On this episode of All About Fitness, Health Coach Casey Arnold describes what a Health Coach is and how working with one can provide numerous benefits for your overall health and well being. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this QFT I discuss how the Me Too movement could affect the fitness industry and identify one of the most important problems the industry faces when it comes to equal treatment of the genders. In short, the industry can do a much better job of providing leadership opportunities for women. Learn more about your ad choices. Visit megaphone.fm/adchoices

PJ Stahl, a strength coach, personal trainer and studio owner (the LockBox) in Los Angeles shares his strategies for helping both celebrities and the average Joe get in the best shape possible. Learn more about your ad choices. Visit megaphone.fm/adchoices