All About Fitness

Kevins Mullins is a personal trainer, educator and author; on this episode we discuss exercises that deliver results and how to get the most out of a commercial health club membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Catching up with the inventor and CEO of TRX Training to find out about new products and programs the company is launching. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. McGill is one of the leading researchers on the mechanisms of low back pain and the best exercises for strengthening your core. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan is the creator of the Funtensity exercise program and a 3 time winner of Personal Trainer of the Year. On this episode we discuss how to make exercise more fun and identify specific strategies for training the most important muscle in your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Tuminello is a strength coach, personal trainer, author, educator and a recipient of the prestigious NSCA Personal Trainer of the Year award. On this episode we discuss common mistakes made by personal trainers and what kitchens, gyms and bathrooms have in common. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Tony and I discuss strength training, deadlifting, 80s movies and common exercise mistakes that you should avoid. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kira Stokes is one of the top personal trainers and fitness instructors in New York City and works with an exclusive list of high profile clients. On this episode of All About Fitness we talk about how she went from working on the fitness floor at a large big box health club to being one of the most sought after trainers in the country. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded live at the FitExpo in LA, CA; Lita Lewis is an Instagram fitness influencer who encourages women of all shapes and sizes to exercise for the sake of being healthy. Guy Fernandez, Jr is a stunt man who shares how he stays in shape for stunts in blockbuster films. Learn more about your ad choices. Visit megaphone.fm/adchoices

While speaking at the FitExpo in LA, CA I had the chance to catch up with celebrity trainer Wes Okerson (clients include Tom Cruise) and LA-based group fitness instructor Alex McLean to discuss how stars stay in shape to be camera ready. Learn more about your ad choices. Visit megaphone.fm/adchoices

Flow can be described as a state of peak performance where you feel and perform your best. Jamie Wheal is the executive director of the Flow Genome Project, an interdisciplinary organization committed to mapping the genome of the flow state. On this episode of All About Fitness, Jamie and I discuss the flow state, how it enhances your performance and what you can do to achieve more flow in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you walked into the gym to train your hormones? Exercise is physical stress; when the human body experiences stress it initiates the production of hormones, chemicals that regulate how various tissues in the body function in response to that stress. Every time you exercise you are manipulating the hormones in your body.  On this episode of All About Fitness, Fabio Comana and I discuss the various hormones produced in response to exercise and how they make specific changes to the various systems in your body. Fabio is a professor in the Exercise Science and Nutrition Department at San Diego State University, travels the world to educate personal trainers about the science of how exercise affects the human body and is hands-down one of the smartest people I know. After listening to this episode you will gain a new understanding of how the body produces various hormones in response to exercise as well as the types of exercises you should be doing to make the changes you want in your body.

The BEST personal trainers all have one common trait, NO - it's not six-pack abs, it's having a sincere desire to help people by changing their lives through exercise. On this Quick Fit Tip I describe the various ways to work with a personal trainer and how to identify the right one to meet your specific needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Schoenfeld, PhD. is a researcher, professor and international speaker specializing in the science of muscle growth. On this episode of All About Fitness, Brad and I discuss the most common mistakes people make in the gym and the most effective methods of exercise for people interested in adding lean muscle mass. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Martin Gibala is a professor and chair of the Kinesiology Department at McMaster University in Hamilton, Ontario, Canada; he's been researching the benefits of high intensity interval training (HIIT) for years. On this episode we discuss how HIIT works, why you should do it and how you can create your own HIIT workouts that WORK! Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking how muscles grow and get stronger with Dr. Andy Galpin, a professor of bioenergetics and the director of the center for sport performance at Cal State University Fullerton. Our discussion well help you to get your fitness geek on! Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Vogel writes the blog: Fitness Test Drive, on this episode of All About Fitness we discuss holiday gift ideas for the fitness fanatics in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discussing conditioning, hydration, diet and fatigue with Tim Noakes, a Professor of Exercise Science (Retired) and Medical Doctor from South Africa. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Len Kravitz, an Associate Professor of Exercise Science at the University of New Mexico, joins All About Fitness to talk about how the body burns calories with a specific emphasis on fat metabolism. He shares secrets for burning calories without having to step into a gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to identify the best types of research to answer your exercise and fitness questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and fitness educator Irene Lewis-McCormick shares why high intensity interval training produces results and why everyone, especially women over the age of 40, should add a little HIIT to their workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices