Trailmanners

Excited to be heading down to run and hang out in Zion the weekend with some pretty amazing people but much will depend on how the Achilles holds up. My good buddy Gunnar got Skunked and so much more on this weeks podcast. Happy Easter and enjoy the show. Show Notes: Aric Achilles Injury Running down in Zion Beer of the Week- Double IPA- UTOG Brewing Company Gunnar gets "Skunked" Boston Marathon "I thought I was funny" This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: John DeMartin- Harrison Hot Springs, BC- Weekly WDYFTY Winner

Another Golden Ticket race takes place this weekend and the field is STACKED! Who is gonna pull away with a trip to Western States? We also talk beer of the week, Ask TrailManners, Aric heading to Zion and much more. Have a great weekend! Show Notes: Past Episode #139- Coming back from Injury/Surgery Beer of the Week: DogFish Head Brewing- Sea Quench Ale Session Sour Aric heading to Zion Achilles Issues Ogden Trail Running Festival KIDS K Personal race Experience at Zion Ask TrailManners This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: Michael Laymon- Mission Trails Regional Park- Weekly WDYFTY Winner  

Injuries are just a part of trail running but what about the road back? This week I sit down with good friends and talented runners- Debbie Farka and Jim Skaggs to talk about their road back from some pretty serious surgeries.  Would love to hear your stories as well. Show Notes: Injuries Mental, Physical and Emotional healing The toughest part The "I'm Back" feeling This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

April is here and we are back on track. Today we go over this past weekends race, recap the great conversation we had with Mike McKnight and some serious Ask TrailManners questions. Show Notes: Past Episode #138- Mike McKnight Beer of the week- Lagunitas Hop Stoopid Ale Barkley Marathons Georgia Death Race Ask TrailManners PC: Alex Hill- Deception Pass State Park, WA- Weekly WDYFTY Winner This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

It was a privilege to sit down with Michael McKnight and hear his amazing journey from a broken back to finding his love of running. Mike is humble and strong, inspiring and real- Mike is what this beautiful sport is all about.  I hope you enjoy the podcast as much as I did recording it. Thank you Mike and Good Luck at Western States! Show Notes: Antelope Island 100 winner A Broken Back changes things Triple Crown 2017- Best Combine Time- 205:04:18 Western States 100 The Future PC: Scott Rokis Photography This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

March has come and gone and now its time for better spring temps and beautiful singletrack. Aric was solo this week but April is loaded and we have great guests lined up. Please consider supporting TrailManners via Patreon– Thanks! Show Notes: Beer of the week: Roosters Brewing Co.- Double IPA US Trail Running Team Courtney Dauwalter does it again Georgia Death Race- Golden Tickets Ask TrailManners Naked & Afraid?  PC: Garth Harris- Malans Peak, Ogden Utah- Weekly WDYFTY Winner.      

Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast. Show Notes: 2 Beers of the Week Say When IPA- Mother Earth Brewing Fathom IPA- Ballast Point Brewing Co. Dogs "Trail Judgers" 8 things Ultrarunners can do to Improve Training by Jason Koop Social Media "B" Side Summer Concerts Ask TrailManners   Please consider supporting TrailManners via Patreon– Thanks! PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner

It's National PI Day and we are back with a beer of the week as well. Fun news and topics this week and we also ask for a little help. Have a listen to the podcast for more. See our show notes for more. Stay safe! Please consider supporting us via Patreon– Thanks!   Show Notes: Happy 3.14 PI Day Beer of the Week: Lattitude 33- Mangoveza Stay Safe in those mountains MC'ing the Buffalo Run 25k Favorite part of trail running? Need topic help- Listen for more WDYFTY Winner Ask TrailManners Studio 78 is Alive! PC: Martin Schneekloth- Sewanne Perimeter Trail, Sewanne, TN- Weekly WDYFTY Winner If you are interested in tying some Hemp Daddy's CBD Oil that we talk about on the podcast use code: aric10 for 10% of and free shipping

TrailManners has been testing Hemp Daddy's CBD Oil and waiting to get Caleb on for awhile. We wanted to make sure this was something we tried, tested and believed in before we agreed to do a show. There are so many questions around CBD Oil and its usage and we were happy to have Caleb on to help answer some of those questions. Have a listen and if you have more questions, Caleb would be happy to answer them. Also, listen for the TrailManners discount code.   Show Notes: Hemp Daddy's Is it Legal? What is CBD Oil Benefits of CBD Oil Questions from TrailManners Patreon supporters Listen for the discount code

This one gets a little dicey with a juicy Ask TrailManners question, good thing there was a solid Beer of the week: Hookiebobb IPA. We also breakdown what is coming up with topics and guests. Have a great week! Please consider supporting us via Patreon– Thanks! Show Notes: Past Episode: #136- Utah Running Shop Next Epsiode: Caleb Simpson: Hemp Daddy's CBD Oil Beer of the week: Hookiebobb IPA- Crazy Mountain Brewing Co. Upcoming Topics Buffalo Run MC Ask TrailManners- YIKES!! PC: Jeremy Haddock- Granduer Peak Utah- Weekly WDYFTY Winner

When a new Running Shop opens in your area- it brings back familiar faces and voices. Joel Hatch comes back to be apart of this fun podcast with Ken & Janae Richardson as we talk about Utah Running and the new running shop- Utah Running Shop. Thanks Joel for coming back for a show and thanks and Good Luck to Ken & Jane and the Utah Running Shop! TrailManners is behind you and cannot wait to see what the future holds for you!   Show Notes: Ken & Jane Richardson Utah Running Why a run shop? Plans Grand Re-Opening- DON"T MISS IT Running Club & Teams

The snow just continues to fall here in Utah and dirt seems pretty rare. Across the pond though New Balance is going to reward runners with beer for their training miles...yes please. Beer of the week is back and tastes yummy. Have a great week and enjoy the show. Show Notes: Yoga continues James Varner- New Hardrock Course Director Race Recaps New Balance Bar Ask TrailManners Beer of the week: Green Flash - West Coast IPA   PC: Sarah Ohm- Bohemian Paradise (UNESCO Geopark) in the Czech Republic- Weekly WDYFTY Winner

Happy Valentines, GALentines & PALentines Day everyone! We welcome our first guest co-host to the Singletrack Session this week- Mr. Preston Wood. We get after with all kinds of topics and we need your help with ideas and answers to Ask TrailManners! Please consider supporting the TrailManners Podcast via Patreon– Thanks! Show Notes: A Guest Co-Host Aric did some Yoga Happy Valentines, Palnetines and Galentines Day Orcas Island 100 Cancelled RUFA 2019 Beer & Run Pairing Ask TrailManners PC: Quintin Barney- Littlefield, AZ- Weekly WDYFTY Winner

Races are in full swing, podcast schedule is loaded and we are just getting started. Lots to talk about on this weeks Singletrack Session.  Have a great week and stay safe out there!   Show Notes: Podcast Recap Episode #135- Charli McKee Gunnar B-day Mountain Lion attacker's and Sleeper hold TrailManners needs help with a Rating System WDYFTY Ask TrailManners Please consider supporting us via Patreon- Thanks!   PC: Hannah Sons- Sunset Cliffs, San Diego- weekly WDYFTY Winner

FINALLY! We have tried to get this podcast scheduled for months and it finally happened. Charli is an incredible runner with an amazing attitude and mind set for running. 2018 was just the beginning and we are looking forward to see what she does in 2019.  Thank you Charli! Enjoy the podcast! Show Notes: Charli's background The Granny Gear Why she runs 2018 Results 2019 Schedule Lightning Round PC: Derrick Lytle- The Man, The Myth, The Legend - we did get approval to use the photo folks  :) 

Here comes February and I couldn't be happier! Bye-bye January- let's do this. TrailManners is sending well wishes to all the people in the midwest- please stay warm. I talk about Ambassadorships and Sponsorships and what comes with it. Have a great week everyone!   Show Notes: Past Episode #134- Preston Wood & Trevor Fuchs: HURT 100 Thank you all February!!! Stay Warm Midwest FKT of the Year Countdown Ambassadorships & Sponsorships Ask TrailManners   PC: Megan Martinez- Observation Point Zion National Park- Weekly WDYFTY Winner

Fresh off their HURT 100 race, I sit down with Preston Wood and Trevor Fuchs over deep fried cheese curds and get an inside look of the race and all its rugged beauty. Trevor came away with a 2nd place finish and Preston vows to return after a DNF.  Thanks for the time and great stories fellas. I still think there are monkeys on the course. SHOW NOTES: HURT 100 Race Day Travel Tips and Pointers Lightning Round Please consider supporting the TrailManners Podcast via Patreon. Every little bit helps!  

Back from southern Utah and back to the snow. We talk FKT's of the year, a big win at the Montane Spine Race and a "Big Ask". Fun week for Singletrack Session #123 and lots of plans for the future.....cha-cha-change!   Show Notes: Past Episode recap #133- Turd'l Miller FKT's of the Year Montane Spine WIN TrailManners Patreon- Every dollar HELPS HURT 100 results WDYFTY PC: Brandon Root- Draper, UT BST- Weekly WDYFTY Winner

I was recently in southern Utah and anytime I am there I love to catch up with Mr. Turd'l Miller. He always serves as a great trail guide and he took time out of his day to sit down and talk about what he has been up to.  Thanks for the time Turd'l and congrats on being the first 5th time guest of the show.   Show Notes: He's back again- the 750 ml show (The Fifth) What has Mr Miller been up to Thoughts of Joel's announcement Future Plans Lightning Round

We are in PJ's (Post Joel) and it feels a wee bit weird but we will forge forward. In this episode we talk about the final UROY rankings, HURT 100 preview and some words of Thanks! Enjoy the show..... Show Notes: Past Episode #132- Joel Hatch- Bu-Bye Ask Turd'l a question Thank you UROY final rankings HURT 100 Walmsley going for a 1:04 half for Olympic Time Trials WDYFTY PC: Ty Draney- Pocatello, ID- Weekly WDYFTY Winner