Trailmanners

Harrison Fluman is a Bigfoot 200 finisher!! We tracked him throughout the year and had 3 podcasts building up to the longest race of his life. We are so proud and happy to see Harrison come out the other side. This was such a fun show to record and watch the expressions as he took us along the journey. Thanks Harry- you are one of the special ones and we are lucky to call you a friend. Show Notes: Past Episodes: #113, #118 & #120 Bigfoot 200 Finish- 32nd: 81:12 What's Next?

October has arrived and so has another Episode of the TrailManners Singeltrack Session. Today we talk about a few of our favorite races, cover the Bear 100 and get after it with some Ask TrailManners questions.  Show Notes: Past Episode #123- Mark Hammond Bear 100 results El Vaquero Loco 2019 Beaverhead Endurance Runs 2019 WDYFTY Ask TrailManners   PC: Aarin Saft- Shut-In Trail near Asheville, NC- Weekly WDYFTY Winner

We were finally able to sit down with Mark Hammond to talk about how choir lungs improve trail running and his crazy 2018 schedule. Mark has had plenty of success on the trails over the years and we have an idea he is just getting started. Thanks Mark and good luck at the North Face 50! Show Notes: Intro From Choir to Crushing the trails Ultra Trail Mt Fuji Western States UTMB Run Rabbit Run What's next? PC: Paul Nelson- At Run Rabbit Run

October is right around the corner folks. In this episode, we have a ton of laughs and of course we came up with some great ideas. Enjoy National Trail Running week and hang a pair of shirts for us. Show Notes: Past Episode #121- Erin Hill Patagonia Video-The Wolfpack National Trail Running Week Squirrels Nut Butter Bear 100 Preview Ask TrailManners PC: Marci Pearson- Wasatch Crest Loop/Dog Lake- Weekly WDYFTY Winner

We love talking to people after their first 100 mile trail race and this was no exception. We were lucky enough to sit down with Erin Hill to talk about her running of the 2018 Wasatch 100. Erin was nice enough to bring cheese curds, crackers and sweet tattoo arm sleeves for us. Man, we love our guests. Congrats to Erin on her incredible day! Show Notes: Who is Erin Hill Super Hero? 2018 Races Wasatch 100- 29:28 Future Races and Goals

Singletrack Session #106- Loaded with race results, marathon world record, Killian winning again...then again, Nordic Valley 7k, Ask TrailManners and oh so much more. Keep the "Ask TrailManners" questions coming. Show Notes: Past Episode #121- Tara Warren- UTMB 2018 3rd American Female Road Marathon World Record- WOW! Killian Wins again...then again Race Results Lazcon! Nordic Valley 7k- December 15th Grizzly Attack Ask TrailManners PC: Andrew Whetten: North Ridge of Logan Canyon- Weekly WDYFTY Winner

We are BACK! Tara Warren has joined us for her 3rd time (Episode #3 & #34) and we couldn't be happier. Tara has just returned from the 2018 UTMB as the 3rd American Female and we get a blow by blow of the trip. Thanks Tara and congrats!!!! Show Notes: We are BACK! 2018 Race Results/Schedule UTMB 2018 35:01 3rd American Female Bear 100 2018

Happy Birthday to Joel! This week we cover some race results from Wasatch 100 and Tahoe 200 and a few others. We give a shameless plug for our upcoming Nordic Valley 7k and quite a bit more. Keep the Ask TrailManners questions coming. Have a great week! Show Notes: Happy Birthday Joel Walmsley UTMB issues Wasatch 100 results Tahoe 200 Nordic Valley 7k- Let's get registered Ask TrailManners PC: Chelsea Myntti- Church Mtn. - Mount Baker Area- Weekly WDYFTY Winner

What a huge week of racing in Europe. We break down the results and apologize to the Hornet. So many great performances and a laundry list of carnage. We hope everyone heals up and gets right back after it. We also talk about the new UTMB races coming soon, Wonderland Trail FKT, preview of the Wasatch 100 and plenty more.  Have a great week and stay safe out there Show Notes: September is here UTMB, OCCC, TDS Coverage More UTMB races coming soon to more continents Wonderland Trail FKT broken - Candice Burt: Self Supported Wasatch 100 preview Scent Pic- here comes the future Weekly WDYFTY Ask TrailManners PC: Chandler Gagne'- Mt Baker Widlerness- Weekly WDYFTY Winner

UTMB has finally arrived and it is stacked for both the ladies and the fellas! We break it down the only way we know how. The Appalachian Trail (supported) FKT fell by over 4 days thanks to Karel Sabbe of Belgium and Joel returns from a snowy run in the Tetons. Thanks for listening and have a safe and fun Labor Day weekend! Show Notes: Joel returns from the Tetons Aric DMB recap AT FKT Killian does it again! UTMB Preview WDYFTY Ask TrailManners PC: Jessica Torgerson-Lundin: Stillwater Trail Nye, MT- Weekly WDYFTY Winner

Goodbye old friend- Aric lost his favorite trucker hat after he ran the Tetons...(moment of silence please). In STS #102 we cover some quality races and start some chatter about the 2018 UTMB- yes- we are getting closer.  Show Notes: RIP to Aric's Patagonai run hat Aric's Runspirited Interview- HERE Leadville 100 Pikes Peak Race UTMB Preview Ask TrailManners   PC: Krista Alderdice- Enchanted Forest, VT- Weekly WDYFTY Winner

Grand Teton Circ, Trail running Beauty Queen DQ, Altra moving, Ask TrailManners and so much more in this weeks Singletrack Session. You also get to hear the great story of Aric and the Bear Spray.  Remember to send your "Ask TrailManners" questions and Closing show quotes to manners@trailmanners.com Have a great week! Show Notes: VF Corporation to Denver Beauty Queen gets DQ'd Aric's Grand Teton Circumnavigation Last week in Trail Running Ask TrailManners Closing Quote PC: Jeff Fullmer- Palisades Ultra Trail Series (PUTS) Course- Weekly WDYFTY Winner

BOOM- Singletrack Session #100 is here. Since Joel is back we have lots to discuss and catch up on. See the show notes below and please don't forget to send in your "Closing Quotes" and Ask TrailManners questions. Show Notes: Joel is back from tanning in Phoenix Episode #120 recap: Harrison Fluman El Vaquero Results Race results Aric - Soccerthon Bear 100 Aid Station update Ask TrailManners Closing Quotes- It's a new thing   PC: Jessica Taylor- El Vaquero Loco Race- Weekly WDYFTY Winner

Aric had an exciting time sitting down with Harrison just days before his first go at a 200 mile race- Bigfoot 200. We have sat down with Harrison two other times and followed his progress to race day. This show was special because we had so many questions for you- the listeners. Thank you for all the amazing questions.  We want to wish Harrison GOOD LUCK on his adventure and look forward to chatting with him after his success at the Bigfoot 200. Go get 'em Harry! We are all behind you! Show Notes: Previous Shows with the Bigfoot 200 build up Episode #113 Episode #118 Final preparations Questions from TrailManners Listeners   PC: Aric and his selfie skills

August is here but Joel is not. So you have to listen to Aric run down the list for this episode. Lots to disuss and  we ask for a little help. Hope to see many of you at El Vaquero Loco this weekend. Show Notes: John Grobben well wishes Why Women Don't Take part in Ultra Running LINK PUTS weekend Hardock DQ- last time Running Group "Cliques" WDYFTY Winners PC: Jeff Stephens- PUTS 50- Weekly WDYFTY Winner

Ka-Boom! Lots to talk about this week on the TrailManners Singletrack Session. You definitely wanna tune in and comment on the weekend we just had.  Show Notes: Recap Podcast Episode #119- Hardrock 100 Hardrock 100 schtuff Contest Winner Controversy? really? Hardrock 100 Vermont 100 Other race results Palisades Ultra Trail Series weekend Ask TrailManners PC: Steve James: Great Bear Rainforest Nimmo Bay- Weekly WDYFTY Winner

On location is Silverton Colorado for the Hardrock 100. Aric snagged a few people for a roundtable on what makes Silverton and the Hardrock 100 so special. Thank you Breein, Harrison and Jeff for joining in and thanks for the fun miles in the San Juans!   PC: Some stranger on the top of Grant Swamp Pass. 

We are amped for this years Hardrock 100 this weekend. Silverton should be hoppin'! Aric will be down there being as uncomfortable as possible and looking for selfies..... Have a great week everyone! Show Notes: Beaverhead Race Recap Lucy Bartholomew encounter Hardrock 100 WDYFTY Winner Ask TrailManners World Cup 2018   PC: Natalie Sheffield- Beaverhead 55k Salmon, ID- Weekly WDYFTY Winner

We are fast approaching Singletrack Session #100 and are a full go on the 2018 Hardrock 100 Contest. This week we talk about Killian's Bob Round FKT, Hero Saman Kunont and cover the World Cup final. TrailManners will be on the road most of July but we plan on recording as much as we can. Have a great week folks! Show Notes: Killian- Bob Graham Round FKT Thai Hero- Navy Seal and Trail Runner Saman Kunont Best Trail Running Destinations in America??? Hardrock 100 Contest Ask TrailManners World Cup 2018 Aric is gonna Journal PC: Cade Brown- Crawford Notch, NH- Weekly WDYFTY Winner

Happy 4th everyone! Loaded show with firework etiquette, Twisted Fork 64k race recap, Hardrock 100 Contest, Ask TrailManners and of course World Cup recap and predictions. Have a wonderful week and we hope you enjoy the show! Show Notes: Happy 4th Firework Etiquette Past Episode- #118- Harrison Fluman: Bigfoot 200 prep Aric B-day Trainer Twisted Fork 64k Hardrock 100 Contest Ask TrailManners World Cup news and predictions PC: Sherrie Shephard- Pfeifforhorn- Utah- Weekly WDYFTY Winner