Fat2fit Hq Podcast | Average Guys And Girls Losing Weight, Fat 2 Fit

Getting overwhelmed with conflicting advice, too much heavy cream and too many fat bombs. JT and Carol chat about how we plan to make some changes to get back on track and what might help us stay that way. For us, we think it is getting back to basics. Welcome to the Fat2Fit HQ podcast. […] The post Fat2FitHQ 108 – Back to Basics appeared first on Firearms Radio Network.

Anyone out there?  I know that JT and I have been MIA for a while but we are still around.  Here is an update podcast.  You might not find lots of helpful tips on how to stay motivated but you will at least know that you’re not alone when you aren’t “feeling it.” Welcome to […] The post Fat2Fit HQ 107 – When The Wagon Runs Over You appeared first on Firearms Radio Network.

Gun Runners came from Houston, College Station and New Mexico to unite, to bond and to tackle the toughest event on the planet in Dallas, Texas.  AND WE DID IT!!! For complete show notes, please visit www.fat2fithq.com/106 The post Fat2Fit HQ 106 – Blood, Bruises and Broken Ribs but Dallas was Awesome! appeared first on Firearms Radio Network.

We are thrilled to finally have David Whitlock with us to offer us some motivation and sound advice.  David is helping many people take their fitness to the next level and he can help us too.  He is a personal trainer, a boot camp instructor, a husband, a dad, and (BONUS!) a firearms instructor! The post Fat2Fit HQ 105 – David Whitlock of Whitlock Fitness appeared first on Firearms Radio Network.

The Dallas Tough Mudder is quickly approaching.  Come out on October 4th to cheer us on or come out the night before to let us meet you.  We have an awesome group for the big run!  Listen in to hear how they are preparing (or how they SHOULD be preparing).  Welcome to the Fat2Fit HQ […] The post Fat2Fit HQ 104 – So Much Fun It’s Shocking appeared first on Firearms Radio Network.

Are you getting the most out of the internet??  We are!  Just ask the August Check-In Challenge winners.  They connected in our MyFitnessPal Fat2FitHQ community every single day and they are here to tell us about the experience. You too can become part of our active, global community! The post Fat2Fit HQ 103 – August Check-In Winners appeared first on Firearms Radio Network.

Up for a Challenge?  We have Tough Mudders, a Gritty Goddess (aka PUFF Mudder) and a Check-in Challenge on our Myfithesspal chat board.  This week Jack and Carol get caught up on what we are up to and all the fun stuff you can do with us over the next few months.  So what are […] The post Fat2Fit HQ 102 – Join Us for a Fall Challenge appeared first on Firearms Radio Network.

Want to look your best? It is NOT about weight!  Rachel Guy joins us this week to talk about why we can have carbs!  Also, why we need to be lifting, how to get yourself motivated and why we don’t need to always kill it in the gym. From Rugby and MMA fighter, to physical therapist […] The post Fat2Fit HQ 101 – The Athletic Fox Rachel Guy appeared first on Firearms Radio Network.

JT is our special guest this week!  He is gearing up for his next Tough Mudder on October 4th and wants you to join him.  Carol is also doing a run on October 11th.  wwww.grittygoddess.com  is a 5K for women.  Join us and/or have your kiddos join the kids team.  Listen in as we recap what is […] The post Fat2Fit HQ 100 – Chatting with JT appeared first on Firearms Radio Network.

Should we be trying to be so low carb?  I guess not.  Let’s hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things like what you can do to fix your intake for optimal fat loss and health. The post Fat2Fit HQ 099 – Ben Coomber on Finding Balance with Macros and Calories appeared first on Firearms Radio Network.

Are you a health nut?  Taken it a bit too far before?  You’re among friends!  Jay Charvoz and Jef Fry guest host this week to give us a peek into their lives.  They share the good, the bad and the ugly.  But mostly good!  They also give us great tips based on all they’ve learned. […] The post Fat2FitHQ 098 – Embrace Your Inner Nut appeared first on Firearms Radio Network.

Use stress to our advantage?  Jason Moore of the Dominate Stress podcast is here this week to show us how.  Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life! The post Fat2Fit HQ 097 – Dominating Stress with Jason Moore appeared first on Firearms Radio Network.

http://traffic.libsyn.com/firearms/F2FHQ_096_-_Steven_Woody_of_Rock_Solid_ATF_Martial_Arts.mp3 Podcast: Play in new window | Download Subscribe: RSS Stephen Woody is a 5th degree black belt, Xtreme Weapons champion, and now he can add Fat2Fit-bitter champ to his list of accolades. Listen to see how Stephen blew past everyone in our April challenge averaging around 28,000 steps per day.  His philosophies on health, […] The post Fat2Fit HQ 096 – Stephen Woody of Rock Solid ATA Martial Arts appeared first on Firearms Radio Network.

IV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles.  The Gun Runners did it!  Tough Mudder Tennessee 2014 in the books.  The day was brutal but we wouldn’t trade it for anything.  Listen to hear what we learned and what we accomplished. For complete show notes, please visit www.fat2fithq.com/095 The post Fat2Fit HQ 095 – Tough Lessons Learned appeared first on Firearms Radio Network.

Tough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! For complete show notes please visit www.fat2fithq.com/094 The post Fat2Fit HQ 094 – Updates Before The Big Run appeared first on Firearms Radio Network.

Do you want long term results?  Just breathe.  We can tinker and tweak and overwhelm ourselves to the point of total confusion.  Roger Dickerman chats with Carol about CarbNite, recovery and “gamefying” your fitness.  But best of all, Roger brings us back to basics. The post F2FHQ 093 – Real Results with Roger Dickerman appeared first on Firearms Radio Network.

The Tough Mudder organization joins the Fat2Fit HQ podcast this week to answer questions about our impending doom.  The GUN RUNNERS are about to embark on what might be THE TOUGHEST EVENT ON THE PLANET.  We have questions!  Alex Patterson of Tough Mudder answers them all and does a great job of freaking us out […] The post Fat2Fit HQ 092 – Tough Mudder HQ’s Alex Patterson and The Gun Runners appeared first on Firearms Radio Network.

Micky Francis joins us today to chat with me about what it is like for the average person to navigate all the new science coming out in health and wellness.  Micky is a new listener to F2FHQ and found us through our show with John Kiefer.  We are going to recap some of our journey in this show […] The post Fat2Fit HQ 091 – Actor and Trainer Micky Francis appeared first on Firearms Radio Network.

This week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles.  Maureen has had so much success lately that she has brought a ton of people along with her in her healthy journey.  Listen to our chat about a weight loss challenge we […] The post Fat2fitHQ 090 – Maureen Ucles on Success Through Community appeared first on Firearms Radio Network.

Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak […] The post Fat2Fit HQ 089 – Andrea AJ Jengle on Success for Women with Carb Nite and Carb Backloading appeared first on Firearms Radio Network.