Fat2fit Hq Podcast | Average Guys And Girls Losing Weight, Fat 2 Fit

Do you just want to look better, feel better and get into a smaller size jeans?   It isn’t that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular podcast body.io.  Dr. “Rocky” Patel joins us for some practical advice on getting leaner and healthier. For complete show notes, please visit www.fat2fithq.com/088 The post Fat2Fit HQ 088 – Dr. Rocky Patel on CarbNite, CBL and Keeping Things Simple appeared first on Firearms Radio Network.

Curious about how our weekend went at Paleo Fx?  Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world.  We shared the amazing things about our community and learned a lot from some of the leaders in the Paleo world.   Listen to the recap to hear what peaked our […] The post Fat2Fit HQ 087 – Representing FRN at Paleo Fx 2014 Austin Texas appeared first on Firearms Radio Network.

What would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite […] The post Fat2FitHQ 086 – CarbNite is Changing Everything appeared first on Firearms Radio Network.

Do you see a light at the end of the tunnel??  Could be the way out or could be a train.  JJ Racaza joins us this week to explain!  This world-class pistol shooter, Crossfire winner, Federal Agent and History Channel’s Top Shot star and is an excellent example of what you can do with discipline […] The post Fat2Fit HQ 085 – JJ Racaza, World Champion Pistol Shooter appeared first on Firearms Radio Network.

How badly do you want to reach your goals?  Are you thoughts taking you closer or further from your success?  Jake Challand joins us this week to discuss the power of your beliefs, awareness of what motivates you, and buying your lunch at a lumbar yard. The post Fat2Fit HQ 083 – Mindset is Everything appeared first on Firearms Radio Network.

FRN favorites, Hank Hockey and Devin Blystone, join Carol to give some great perspective on what life is like in our real worlds.  Listen in, you might identify with a single guy, a dad of two or a mom of three.  Surely something said in this roundtable will inspire you to join us on a journey […] The post Fat2Fit HQ 082 – Gun Guys on Getting Healthy appeared first on Firearms Radio Network.

Let them eat cake!  But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer.  Listen in this week to learn some basics about how to use carbohydrates to your advantage.  Carol and Lisa pick his brain about what should be considered for […] The post Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading appeared first on Firearms Radio Network.

Jack Templin is a long time gun guy and FRN listener.  Join us to hear how one podcast (Fat2Fit HQ – yay!)  lead to another, which lead to another, which lead to a 75 lb weight loss in one year.   The post Fat2Fit HQ 080 – Our VIP, Jack Templin, Loses 75 lbs in One Year appeared first on Firearms Radio Network.

Have a question about the latest trends in ancestral health and wellness?  Well, you’re in luck!  Jef Fry of Health Nuts Anonymous is with us this week!  If he doesn’t have the answer, he knows exactly where to find it. For complete show notes please visit www.fat2fithq.com/079.   The post Fat2Fit HQ 079 – Jef Fry of Health Nuts Anonymous appeared first on Firearms Radio Network.

Jake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand.  He and wife Jenny are about to be blessed with baby #4!  Congratulations guys!  Join us as we get a health and fitness update from Jake and we hear his plans for running the household for a […] The post Fat2Fit HQ – 078 Survival Mode appeared first on Firearms Radio Network.

What did she do to lose so much weight and keep it off??  Well…everything.  Join us this week as Lisa Jarmon tells us about different protocols that she has tried and how successful each was.   Lisa has some great words of wisdom and her favorite free resources to share with us.   The post Fat2Fit HQ 077 – Lisa Jarmon, Down 94 lbs and Ready for Tough Mudder appeared first on Firearms Radio Network.

We wrap up our review focusing more on the “exercise less” advice in this book.  Andrew Delvard returns to give his opinions and insights.  An episode not to be missed! Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, England and also with you today is Carol Salva of Houston, Texas.   In this podcast we are chronicling our […] The post Fat2Fit HQ 076 – Part 2 Calorie Myth Book Review with Andrew Delvard appeared first on Firearms Radio Network.

Andrew Delvard of Plymouth, England joins us with his inspiring story.  After eight years of living with the Lupus, a chronic auto immune disease, Andrew has seen great improvement in his quality of life through ancestral eating. The post Fat2Fit HQ 075 – Part 1 Review of The Calorie Myth with Andrew Delvard appeared first on Firearms Radio Network.

Zack bails on us this week.  Tune in to hear from your host and co-creator of Fat2Fit HQ, Zack Carlson, who insists on being referred to as “co-host” and now “former host.”  He may need to take a hiatus now but we will always have a place for him here and we will do our […] The post Fat2Fit HQ 074 – He Will Return appeared first on Firearms Radio Network.

Dion Denton, the reigning Fat2Fit-bitter Champion for the month of December.  Whilst many of us were kicking back and relaxing a bit over the holidays, Dion up’d his game and logged an impressive 467,283 steps in the month of December.  More than anyone else in our Fat2Fit-bitter group!  Dion also has a VERY impressive story […] The post Fat2Fit HQ – 073 Dion Denton, Our December Fat2Fit-bitter Champ appeared first on Firearms Radio Network.

If you are here, maybe you are looking for motivation or maybe you have decided to go public with your 2014 healthy goals.  If it is anything like that, it is a step toward the healthy life you want to have!   The post Fat2Fit HQ 072 – Send us your 2014 goals! Go public with us! appeared first on Firearms Radio Network.

Need motivation??  R. Lee Ermey, aka “The Gunny,” tells us to get off our backsides and take control of our lives!  Gunny is the iconic star of Full Metal Jacket, TV host of Mail Call and Lock N’ Load, ambassador for GLOCK, and former Marine Corps Drill Instructor. In this interview, the Gunny holds nothing […] The post Fat2Fit HQ 071 – Gunny Interview. Get Squared Away Like a Marine appeared first on Firearms Radio Network.

Eat more. That sounds counter intuitive to losing weight and getting healthy.  But according to Jonathan Bailor and over 1,300 scientific studies, our bodies know what to do with the right foods.  Join us this week as we hear about his much anticipated new book, The Calorie Myth and how it can help us reach […] The post Fat2Fit HQ 070 – Do Less Math, Eat More Food: The Calorie Myth Author Jonathan Bailor appeared first on Firearms Radio Network.

Stop Eating?  That might work.  Well, there is a bit more to Intermittent Fasting (IF) than that.  Chris Tinder joins us this week to share what he has learned and how this protocol is bringing so much success to his journey. The post Fat2Fit HQ 069 – Intermittent Fasting with Chris Tinder appeared first on Firearms Radio Network.

Ice blocks on your bare chest?  Butter in your coffee?  I’d say Jay Charvoz qualifies as a Health Nut.  And we can all get inspired by his jovial look at his positive look at health and fitness and what he has learned in his journey.   The post Fat2Fit HQ 068 – Jay Charvoz of Health Nuts Anonymous appeared first on Firearms Radio Network.