Fat2fit Hq Podcast | Average Guys And Girls Losing Weight, Fat 2 Fit

Zack is having some holiday success and we wonder if it is the Intermittent Fasting he is trying.  Carol is desperately trying to beat back the signs of aging that are all over the dang place now.  Come along for the fun dysfunctional ride that is our show. The post Fat2Fit HQ 067 – Holiday Happiness appeared first on Firearms Radio Network.

Ketosis isn’t just for bodybuilders anymore.  Dr. Georgia Ede enlightens us this week as she explains how she found just the right amount of protein and carbs for her nutritional success.  We can learn a lot from how she has made a version of ketosis work for her and how she got to this very […] The post Fat2FitHQ 066 – Nutritional Ketosis with Dr. Georgia Ede appeared first on Firearms Radio Network.

Holidays!  No problem… you just need a plan.  Zack and Carol discuss several ideas to put these next several weeks in perspective.  You don’t have to be miserable, deny yourself everything OR give in and give up either.  Join your hosts as they discuss how you can indulge and stay on track… for the most […] The post Fat2Fit HQ 065 – Our Big Plans for Holiday Fitness Success appeared first on Firearms Radio Network.

Jeremy joins us to talk about what we may want to consider if we want to achieve our fitness goals.  We learn about his life as an NRA pistol instructor, how he is realizing one of his dreams of owning his own gun store, his life in the Marines and after, and  some of his […] The post F2FHQ 064 – Jeremy Pozderac of River’s Edge Tactical and We Like Shooting appeared first on Firearms Radio Network.

Zack and Carol give an update on how the supplement experiment is going.  They chat about how you might feed the masses with real food (thanks to listener input) and how the holidays are almost upon us. The post Fat2FitHQ 063 – What Supplements? appeared first on Firearms Radio Network.

Can we take back our health?  Yes!!  Andrea Beaman joins Carol to explain how and to inspire us to continue down this REAL FOOD road we are trying to navigate.  You’ll love her common sense approach to eating and living.  “Our bodies know what to do.” Listen in to hear how Andrea healed herself and how she can […] The post Fat2Fit HQ 062 – Andrea Beaman on Thyroid Health and Food as Medicine appeared first on Firearms Radio Network.

BONUS SHOW! Shawn Herrin of the popular podcast We Like Shooting, joins Carol this week to talk about his goals for fitness. Shawn has already lost an amazing 80 pounds and kept it off for years!  Listen in so you can hear all about Shawn’s adventures in mud running and how you can help us guilt him into doing […] The post Fat2Fit HQ 061 – We Like Shooting’s Shawn Herrin appeared first on Firearms Radio Network.

onus Show! Jenny Challand joins Carol this week to talk about real life.  Many listeners have asked to hear from Jenny and we finally get our chance.  The gals chat about trying to get their families to a healthier place.  They talk about setbacks and frustrations but also joys and progress.  Listen in is you want some […] The post Fat2Fit HQ 060 – The First Lady of FRN appeared first on Firearms Radio Network.

Zack and Carol talk supplements, food amnesia, technology for motivation and our friends at We Like Shooting.  Join us! The post Fat2Fit HQ 059 – The Supplement Experiment appeared first on Firearms Radio Network.

BONUS SHOW!  Aaron Krieger of the popular We Like Shooting podcast joins Carol this week to talk about his goals for fitness and nutrition.  He has big plans for where he wants to be by his 40th birthday.  But above all, he plans to beat Shawn Herrin in the weight loss race! The post Fat2FitHQ 058 – Holding Aaron Accountable appeared first on Firearms Radio Network.

Think you can’t do a Tough Mudder? Caroline Miner might disagree.  We get a recap of Caroline’s journey from being totally terrified to boldly facing what is probably the toughest event on the planet.  Listen in for inspiration and learn how you too can join our FRN team that will run Tough Mudder Nashville in […] The post Fat2Fit HQ 057 – Conquering Tough Mudder with Caroline Miner appeared first on Firearms Radio Network.

A few positive changes will get you MOST of your health gains.   Zack and Carol chat about minimum effective dose and how social media can change your life for the better. The post Fat2Fit HQ 056-The Pareto Principle appeared first on Firearms Radio Network.

Mark Rogers, The Christian Gun Owner, offers advice on how normal people can get and stay fit.  You will love Mark’s common sense approach to a healthy lifestyle at any age.  No gimmicks, no fads, just fun, intense and effective. Carol and Mark chat about everything from joint rehab to eating pasta and why strength training won’t turn […] The post Fat2Fit HQ 055 – Normal Fitness with Mark Rogers appeared first on Firearms Radio Network.

Both Zack and Carol have recently undergone recent personality assessments.  No surprise as to the results.  We talk about Carol’s recent findings in her Ketogenic blood work and new food trials for Zack. Is Zack REALLY going to back peddle out of Tough Mudder??  Hmmmm…. The post Fat2FitHQ 054 – Not Your Typical Health Nuts appeared first on Firearms Radio Network.

Caroline Miner R.N. once again blesses us with some words of wisdom.  Caroline has stepped up to the challenge of a Tough Mudder mud run to take place on October 5th.  That is just a few weeks away and Caroline brings us along for the ride as she explains how one gets mentally prepared for […] The post Fat2Fit HQ 053 – Breaking Down Barriers with Caroline Miner R.N. appeared first on Firearms Radio Network.

More Ketosis talk this week.  Zack and Carol also have a great bio hacking chat for two people who have no idea of how to properly bio hack.  They also talk about the Tough Mudder race and how Carol fits juicing into a low carb lifestyle. The post Fat2Fit HQ 052 – Ketosis, Juicing and Mud Runs appeared first on Firearms Radio Network.

Fat2Fit with Fat?? But what about my cholesterol??  This week Carol welcomes Jimmy Moore back to the show.  Jimmy is best known for his “Livin’ La Vida Low-Carb” books and blog and now he is here to tell us why we need cholesterol.  And get your copy of his new book, Cholesterol Clarity.  You’ll be […] The post Fat2Fit HQ 051 – Cholesterol Clarity, Jimmy Moore Returns appeared first on Firearms Radio Network.

A listener helps lay a trap for Zack.  Carol and Zack start out talking about clean eating, mud runs and how Zeke Stout of Talking Lead may be funding part of our network soon.  Listen in to find out how tough Zack is and if you have what it takes to join our FRN team for Tough Mudder TN, 2014. The post Fat2Fit HQ 050 – Surprise Zack Attack! Will He Commit to the Mud Run?? appeared first on Firearms Radio Network.

Oh this is going to be good.  Zeke Stout of Talking Lead fame joins us this week and we have some BIG fun for our listeners.  Zeke wants to get back to his glory days of winning triathlons and ranking among the top athletes in his region of the country.  In an effort to get his momentum high […] The post Fat2Fit HQ 049 – Will Zeke Get Movin’ or Pay Up? Talking Lead Pt. 2 appeared first on Firearms Radio Network.

Slim is Simple. New science of fat loss and fitness is explained in this week’s podcast. And it really is simple.  Jonathan Bailor, author of the soon-to-be-released book, The Calorie Myth (Harper Collins 2014) joins Carol this week to discuss what over 1,300 studies and 10 years of research is proving to be the answer to weight loss […] The post Fat2Fit HQ 048 – Calorie Myth Author Jonathan Bailor Interview appeared first on Firearms Radio Network.