Fat2fit Hq Podcast | Average Guys And Girls Losing Weight, Fat 2 Fit

What is keeping off the pounds?  Calorie Counting? No.  Running and running? No.  It’s no surprise that clean eating with support is making the difference for Stacy and should work for all of us. The post Fat2Fit HQ 047 – 100 lbs Down, Three Years Later, The Stacy Knickerbocker Interview appeared first on Firearms Radio Network.

Fat2FitHQ 2014 Tough Mudder??  Yes! Left Hand from Talking Lead joins us for a bonus podcast this week.  He commits to the run only to find out what it’s REALLY like!  Tune in to get an idea of what we are all in for and if you’re ready for the F2FHQ Mud Run team! The post Fat2Fit HQ 046 -Talking Lead Part 1, How Tough is Left Hand? appeared first on Firearms Radio Network.

It’s working for many. Will it start working for Zack? This week we review diet FAQ’s from the book and we discuss how to get over Zack’s aversions to SO MANY health foods!  Join us in the journey!   The post Fat2Fit HQ 045 – Zack Might Start The 4 Hour Body appeared first on Firearms Radio Network.

Eat mostly fat and lose weight?  More importantly, can eating a diet rich in fat be the key to optimal health and even help fight cancer?  Yeah… that’s worth a listen.  This week Carol interviews Radiology Oncologist, Dr. Colin Champ, a.k.a. The Caveman Doctor. This is one to share with your friends and loved ones! The post Fat2FitHQ 044 – Dr. Colin Champ, The Caveman Doctor Interview appeared first on Firearms Radio Network.

Effective?  No Doubt.  Sustainable?  We shall see! This week Carol and Zack review pages 70-78 of The 4-Hour Body by Tim Ferriss.  We discuss the basic tenants of the diet and we hear from listener John Williams who swears by 4-Hour Body experience.   The post Fat2Fit HQ 043 – An Uncommon Review of The 4-Hour Body appeared first on Firearms Radio Network.

Listen to your kids. Do they really understand much about nutrition and fitness?  This week Carol’s young children and her husband give us tips on how we can make progress in our health journey. The post Fat2Fit HQ 042 – Out of the Mouths of Kids appeared first on Firearms Radio Network.

Week 8, Who is our weight loss challenge winner?  What did they do that worked?  What did they do that didn’t? The post Fat2Fit HQ 041 – Who Won? What Worked? appeared first on Firearms Radio Network.

Wanna be ripped like a real life Action Hero??  Well, let’s go talk to one!  Carol chats it up with the very impressive Jim Erwin.  Jim is a veteran of US Military and Special Operations units. He is a former Delta Operator; Ranger Rifle Team Leader and has led a sniper team for long range, […] The post Fat2Fit HQ 040 – How Jim Erwin Stays so Dang Fit appeared first on Firearms Radio Network.

Challenge Week 6, Major progress! Different ways to juice, our awesome community and striking a balance with kids and nutrition. The post Fat2Fit HQ 039 – Wrapping Up Our Juicing Journey appeared first on Firearms Radio Network.

Juice Fasting,  Challenge Week 5 and Hungry For Change Review.  This week Carol and Zack review the documentary Hungry for Change.  We discuss the film, starting a juice fast and weight loss plateaus.  There have been a few hiccups along the way but Zack and Jake are still at it.  Listen to this week’s episode […] The post Fat2Fit HQ 038 – Is Juicing Worth It? Let’s Try! appeared first on Firearms Radio Network.

Building Work Ethic, Discipline and Drive.   How do we do life with great ambition?  Maybe we should start working at it around 5 yrs old. This week Carol interviews Ex-Pro MMA fighter, Jarrad Markel.  We can truly use more young folks like Jarrad.  We discuss how he has accomplished so much already and what keeps […] The post Fat2Fit HQ 037 – Jarrad Markel on MMA Fighting and a Healthy Mindset appeared first on Firearms Radio Network.

Does it really matter, Zack??  This week, Carol and Zack review the documentary FOOD MATTERS.   We are in the 3rd week in the challenge.  Someone will be shaving their locks soon but thankfully, they are also shaving inches off of their waistlines! The post Fat2Fit HQ 036 – Review of FOOD MATTERS and Week 3 appeared first on Firearms Radio Network.

Vacation Strategies, psychological hurdles and lifestyle changes.  Tune in to get caught up on Zack and Jake’s progress.  Who is winning the weight loss challenge and how are they doing it??     The post Fat2Fit HQ 035 – Vacation Strategies and Patience appeared first on Firearms Radio Network.

Want to have it all??  Just believe that you do!  Carol interviews Megan Holly, owner and President of White Raven Communications.  We can all take a lesson from Megan’s positive outlook on life, her drive, her enthusiasm and her no nonsense approach to living life to the fullest.  Guys: listen closely to some clues about […] The post Fat2Fit HQ 034 – Getting Healthy with Megan Holly of White Raven Communications appeared first on Firearms Radio Network.

Carol, Jake and Zack look back over a year of Fat2FitHQ.  Zack challenges Jake to a weight loss contest.  We have learned a lot in a year:  Fundamentals of healthy weight loss and diet are reviewed. The post Fat2Fit HQ 033 – Zack vs. Jake Throw Down – The Anniversary Show appeared first on Firearms Radio Network.

Carol and Jake interview Mike Hughes from Next Level Training on how fitness plays a roll in their training program. The post Fat2Fit HQ 032 – Mike Hughes appeared first on Firearms Radio Network.

Carol interviews Phillip Williams, CTO of Hooftymatch.com.  Phillip’s own journey is inspiring as is the story of his company.  Be sure to listen in!  We can learn a lot from his business model and his new lifestyle. The post Fat2Fit HQ 031 – Hoofymatch and Phillip’s Paleo Story Interview appeared first on Firearms Radio Network.

This week Jake helps us get our seedlings started!  He outlines his growing plans for this Spring and we discuss the challenges of backyard gardening but also the tremendous benefits. The post FAT2FIT HQ 030 – How Does Your Garden Grow? appeared first on Firearms Radio Network.

Abel James Bascom, of the Fat-Burning Man Show joins Carol for this week’s podcast.  They talk about where to start your journey or how you might improve it. The post Fat2Fit HQ 029 – Abel James and the Fat-Burning Interview appeared first on Firearms Radio Network.

Jake, Zack and Carol review the documentary Ingredients.  Jake’s inner hippie is further revealed.  Zack offers parenting advice.  Be sure to listen…  You get to hear all this and the new commitments that are made! The post F2FHQ 028 – Ingredients Film Review appeared first on Firearms Radio Network.