Up For A Chat

What do you cook with, what shouldn’t you heat and what should you stay away from?  The Up For A Chatters talk all about fats, delving into the fat we put on our skin as well as what we eat.  It’s confusing, for decades we’ve been told fats are bad and now there is talk that fat is good.  But what fat is good, is it saturated, polyunsaturated, omega 3, 6 or 9.  And what about our skin oils, is Bioil safe and what about essential oils.  The topic is huge and the chatters try as much as they can to fit in all the aspects of fats and oils for cooking, dressings and skincare.   The post UC 176: Fats appeared first on The Wellness Couch.

Cyndi interviews Dr Natasha, it begins with the doctors story of her son, being diagnosed with Autism 25 years ago and her realisation that her own profession – the medical profession had nothing that could help the condition.  Being a mother and a doctor she poured over the books went back to university to find a cure for her son.  What she discovered was a link between the gastrointestinal tract and the brain.  Listen in as the story unfolds and her program GAPS is born along with thousands of children and adults being helped. The post UC 175: Dr Natasha Campbell McBride – The power of the mind and body to heal appeared first on The Wellness Couch.

Cyndi met Jeffrey Smith at a conference in Byron Bay and asked if she could interview him about his books ‘Seeds of Deception’ and ‘Genetic Roulette’ and his views on Genetically Modified Foods.  His knowledge of GMO and how they effect not only the human body but our very mircrobiome is a must to know. You will realise the importance of reading the ingredients in your processed foods after listening to this informative interview. The post UC 174: The truth about GMO’s with Jeffrey Smith appeared first on The Wellness Couch.

How to do it, how to get started and the joy of it all.  Carren has started to coconut pull but is struggling to get past 1 minute.  Kim and Cyndi teach her the tricks of their 20 minute morning routine.  The conversation morphs from coconut pulling to what we put down our sinks and delves into social and environmental conscience, which then turns into a discussion on the 2015 book Dark Emu by Bruce Pascoe.  It’s a sign of the times, realising that what we’ve been told about toothpastes, brushing teeth and even our own Australian history is perhaps not what is seems.  Listen in on an education not to be missed. The post UC 173: Coconut Oil Pulling appeared first on The Wellness Couch.

This week Carren and Kim are talking all about their brand new collaboration called ‘The Essential Miracle Retreat’ to be held on the Sunshine Coast, Queensland 10th – 12th June 2016! If you would like to spend a weekend with these two here’s a taster of what you can expect!    Everyone has been asking us how we do it. We’ve been getting calls, emails and requests for the last three years asking how we create magic and magnificence with such ease (especially NOW given how tough life can get ). How do we keep surrounding ourselves with abundance, bliss and peace when life has thrown Carren challenge after challenge in the form of suicide, terrorism and illness and for Kim, how does she keep the home fires burining and the family functioning when her own yearning for greater experience and growth often forces her to chose her focus.   At The Essential Miracle Retreat we are peeling back the curtain to share EVERYTHING we know about creating a purposeful life and living with powerful, profitable intentions day

We continue the conversation with Howard O’Meara and Danny Morrison but this half of the conversation gets into the nitty gritty of being a man in today’s society, what health means to a man, love, and much more.   The post UC 171: Husbands and Wives Part 2 appeared first on The Wellness Couch.

At last Kim and Cyndi have dragged their husbands into the studio to interview them.  Both Howard O’Meara and Danny Morrison have done incredible things in their lives, listen in on their stories about being an international cricketer playing for New Zealand and Royal Protection Officer for the British Royal Family. The post UC 170: Husbands and Wives Part 1 appeared first on The Wellness Couch.

Changing ones life can be a bit of a minefield, especially when everything you are doing in your thirties is the opposite to what you were taught growing up.  Having a mentor and a guide helps in this process.  Listen in on as Kim and Cyndi interview Jodie Heselwood who has done just that.  Her change has caused a ripple effect in her community and this interview will give you many ideas on not only how to change in your own life but how a community can be transformed as a result.   The post UC 169 : Passion and Purpose with Jodie Heselwood appeared first on The Wellness Couch.

The Up For A Chat girls decide to talk about the top 8 conspiracies in the world today and which have been proven to be truth.  It all starts with the Zica virus and the four conspiracies it already has about it. Where there is smoke there is fire, but what can we believe? The media seems to portray a one sided story but when you delve into the world of conspiracies you find many facets to the story. The post UC 168: Conspiracies appeared first on The Wellness Couch.

Courage and Strength in the face of danger: Cyndi begins the podcast talking about her skiing accident in the USA on Christmas Day.  For her it brings Carren to mind in a very unusual way.  Listen in on what will be a very emotional hour where Cyndi Kim and Carren head down a rabbit hole Listen In The post UC 167: Courage and Strength in the face of danger appeared first on The Wellness Couch.

The Up For A Chat girls get to interview the amazing Kristie Ord this week. Kristie is the host of the well renowned Real Food Revolution one of the largest health and wellbeing communities in Australia. With over 40 speakers and events all year round the Real Food Revolution is there to help you be prepared and ready to discover the truths around real food and how to be the healthiest, happiest version of you. This remarkable interview shows us how one persons passion has become a major business and is creating a ripple effect that’s helped thousands of people and changed lives worldwide. The post UC 166: Kristie Ord – The Real Food Revolution appeared first on The Wellness Couch.

Last week we discovered Yvette Luciano’s story on how she has learned to thrive with her cancer diagnosis and now is a devoted soulpreneur coach, teacher, speaker and the multi-passionate sole director and founder of Earth HQ. Yvette’s 15+ years of media and marketing experience in the entertainment industry began with organising rock shows and promoting bands, which eventually led to marketing and management roles with some of the largest record companies and artists in the world. After her health and soul shift in 2010, Yvette immersed herself in health studies including nutrition and yoga, accompanied by a seachange to sunny Queensland where she founded Earth HQ in January 2013. Through The Earth Academy, Yvette is devoted to coaching and training the new wave of upcoming leaders and healers (YOU!) to live their life purpose and raise their platforms and profiles to create a healthier, happier world.   Yvette’s top self-care tips are –  1. Get plenty of quality sleep 2. Get out into nature once a day 3. I

From bass playing musician, to falling in love with the man of her dreams, to partying all through her twenties, you could say Yvette Luciano had it all. However, at 29 years of age life threw a massive curve ball when she discovered a lump in her breast on her honeymoon. She was told it was an aggressive cancer that was spreading through her body and decided in that moment she would make a deal with herself – and the universe – that she would do everything possible to continue living a rich and fulfilled life and make a positive contribution to the world. You can almost hear a pin drop as Carren and Kim listen to Yvette tell her story in part one of a two part podcast on how she has turned such massive obstacles, illness, shock, loss and grief into life-changing opportunities and is impacting the world. If you cannot wait for next week’s podcast and are interested in Yvette’s Soulpreneur Program starting 1st February 2016 click here for more information. You will be wanting more of this woman for sure! www.e

Kim Morrison live at The Wellness Summit 2015. Kim delves into what could be the critical missing piece when it comes to health and wellbeing. Talking all things chemicals and nature’s alternatives. This is one not to be missed! The post UC 163: The Wellness Summit 2015 with Kim Morrison appeared first on The Wellness Couch.

Cyndi O’Meara live at The Wellness Summit 2015. Cyndi explores where we have gone wrong with our health. Don’t miss this empowering discussion about taking responsibility for YOUR health. Are you listening to your body whispers… or waiting for its yells? Come on a journey to discover how you can awaken your body’s innate intelligence. The post UC 162: The Wellness Summit 2015 with Cyndi O’Meara appeared first on The Wellness Couch.

Carren Smith live at The Wellness Summit 2015! Prepare yourselves to go on a ride with Carren down the rabbit hole in search for wellbeing. Get ready to break through limiting beliefs, programs and perceptions that are holding you back from living the life you love. The post UC 161: The Wellness Summit 2015 – Carren Smith appeared first on The Wellness Couch.

Kim is pretty excited at the launch of her brand new eBook telling Carren all about the top six must-have essential oils for the home first aid kit, so much so, this week the pair delve into what each of these oils are about and how they can be used on a daily basis in every home. The girls discuss the healing, restorative, balancing, calming and stimulating effects of Eucalyptus, Geranium, Lavender, Lemon, Peppermint and Tea Tree. Tune in to find out how these six oils can be safely and effectively used to help over 100 conditions like acne, negativity, muscle aches and pains, migraines, skin conditions, exhaustion, stress, even brain fog and confusion. The healing powers of essential oils have been documented for well over 4000 years so whilst aromatherapy may appear to be a new therapy, this ancient modality shows us how to tap into nature and all her glory. The book and First Aid Essential Oil 6-Pack is available at www.twenty8.com. The post UC 160: First Aid Essential Oils For Mothers And Children appear

This week Kim and Carren interview a very special guest and listener of The Wellness Couch – Christin Plint. Christin has been listening to the Couch now for well over a year and ensured she caught up on every single show. With a love of nature, plants and animals and all this new-found knowledge sinking in, this special soul decided it was time to take action. So, instead of just adopting an orang-utan which was her original idea she enrolled and paid $5000 to partake in a 21day experience in the Trans Borneo Challenge in 2016 where she is fundraising to help save the forests, tigers and these amazing creatures. This inspirational story shows there is hope for every one of us to make a difference. If you are not too sure about trekking through the forest you can help by donating right here www.justgiving.com/christin-tbc. Wishing Christin all our love and the very best for her amazing endeavour! Cant wait to hear all about it in 2016! Feel free to leave your messages of support and well wishes right here so

As Christmas approaches the three Up For A Chat girls get together and have a conversation about some of their most favourite things. From books to broth, crystals to coconut water you will enjoy eavesdropping in on this one and maybe even getting some ideas for beautiful gifts and things to do with your loved ones! With Cyndi streaming in from Bracken Ridge in below zero temps and Kim and Carren in 30degrees here are some thought provoking ideas around the true meaning of giving or planning your next getaway. If you are keen to get on board and give in a very meaningful way here is the link to help one of our most avid listeners Christin Plint help the orang-utans. www.justgiving.com/christin-tbc Just $10 will help 1 ha of forest for these amazing creatures!   The post UC 158: Our Favourite Things appeared first on The Wellness Couch.

Wholistic Dentistry, yes it does exist and on the podcast this week we have Dr Lillian Kluge, wholistic dentist, educating us on the importance of looking at the body as a whole not just the mouth.  We talk about amalgam fillings, toxic materials used in dentistry, root canals, tooth removals, oil pulling, fissure protection, cavitations Listen In The post UC 157: Wholistic Dentistry with Dr Lillian Kluge appeared first on The Wellness Couch.