Up For A Chat

Morag is a woman who lives a very different life, 80% of the food she and her family eat she produces, she home schools her children and she thinks about her foot print on the planet and how to teach people to respect not only their planet but the resources that enables all to live abundantly. This podcast is meditative as it takes the Up For A Chatters out of the stress of life and transports them to a whole new way of living. The post UC 196: Permaculture with Morag Gamble appeared first on The Wellness Couch.

The Up For A  Chat girls are speaking at the Wellness Summit, this is not so much about what they are speaking about but how profound, inspiring and life changing a live event can be.  They all discuss their latest live conference they attended and the learnings they all got and implemented into their life.  The excitement of meeting their mentors, the information gleamed and the continuing education that they continue to do is all talked about in this podcast, listen in learn and implement. The post UC 195: The Wellness Summit 2016. appeared first on The Wellness Couch.

Bruce is well known as beginning his life as geneticist and now has morphed into one of the most inspirational spiritual teachers.  He asks the question What would your life be like if you learned that you are more powerful that you have every been taught.  Cyndi interviews Bruce on his level of thinking and Listen In The post UC 194: Bruce Lipton – The Biology of Belief. appeared first on The Wellness Couch.

Walking her talk of mental and physical fitness has always been key to to optimizing Pams role as a doctor, coach and educator in integrative health and wellness. Cyndi discusses with Pam her latest book The Hunger Fix where she talks about eye opening new science why with repeated exposure to processed food products your Listen In The post UC 193: Pam Peeke – Integrative Doctor talks to Cyndi. appeared first on The Wellness Couch.

This week the girls delve into what it truly means to allow yourself to grow and expand in a way that is natural and organic – in other words – EFFORTLESS! Carren has been working in this field of work for the past two decades and this week shares one of her greatest and most profound pieces of work. With topics of conversation around awareness, love, money, health, purpose, family and personal expansion the conversation opens up into all aspects of life. It is exciting, liberating and quite frankly breath taking. And we top it all off with a little lavender love (#lavenderlush) from Provence! If you are interested in Carren’s brand new program check out www.effortlessself.com and if you are keen to know more about Aroma Tours for 2017 check out www.aromatours.com. Oh and the online French Shop is www.saveurdujour.com. Enjoy! The post UC 192: The Effortless Self And A Field Of Lavender! appeared first on The Wellness Couch.

Terrorism is usually understood as the use or threat of violence to further a political cause and there is no doubt this has accelerated in recent years. Modern terrorism and the attacks of 9/11 certainly marked a turning point in world history and the beginning of the ‘War on Terror’. Carren has been personally effected by terrorism and Kim recently returned from France where Nice was under attack. This week the girls ask an important question. Has the global campaign against terrorism, known as the ‘War on Terror’, made us any safer? What really is the driver here? The conversation takes a turn when we go deeper and start to look at this crazy world and how things occur when humans act out of both love and fear – and more importantly – how this effects us in our own lives, in our homes and in our relationships. The post UC 191: It’s A Crazy World – Terrorism Love And Fear appeared first on The Wellness Couch.

This is Part 2 of Up For A Chat talking about their latest trip to Peru.  Lives change when 15 strangers go to a foreign country and do things that they would normally not do at home, like climb to an altitude of 4600 meters and walk all day through the Andes as well as test their ability to sustain such conditions.  Such was the Awaken the Change Within tour of Peru and it’s ancient civilization.  Listen in as we talk to the hiking, travelling group and all they learnt about Peru but also about themselves and each other.  A truly heart warming hour. The post UC 190: Peru – Part 2 appeared first on The Wellness Couch.

Lives change when 15 strangers go to a foreign country and do things that they would normally not do at home, like climb to an altitude of 4600 meters and walk all day through the Andes as well as test their ability to sustain such conditions.  Such was the Awaken the Change Within tour of Peru and it’s ancient civilization.  Listen in as we talk to the hiking, travelling group and all they learnt about Peru but also about themselves and each other.  A truly heart warming hour. The post UC 189: Peru – Part 1 appeared first on The Wellness Couch.

Last week  Dr Eric Z was interviewed, he spoke fondly of his wife and it was her passion for essential oils that got him started on his journey, so the Up For A Chat girls decided that they wanted to talk to Sabrina.  Sabrina is a wise soul in a young body, she has three young children and 37 weeks pregnant with her fourth.  All her babies are home birthed. Listen in as she talks about how she not only uses oils for all things in the home but her wisdom in parenting and love.  This chat is a heart warming informational chat with three passionate Mums – Sabrina, Cyndi and Kim.   The post UC 188: Sabrina Zielinski appeared first on The Wellness Couch.

Kim, Carren and Cyndi have met the male version of Kim, a man who is passionate about his family and the all round beneficial effects of Essential Oils. He studied Chiropractic but after being introduced to the essential oil revolution and has become an educator in natural remedies and empowering life strategies. He loves the Listen In The post UC 187: Dr Eric Zielinski – Aromatherapist. appeared first on The Wellness Couch.

Cyndi has launched the free screening of her documentary What’s With Wheat, she talks with Carren and Kim about the journey, the people she interviewed as well as the problems she encountered.  This is an insight on the making of the documentary as well as the people on the documentary and their love and passion first and fore most for their families and then wanting to spread their knowledge in order to help other people find health and eventually change the predicament that we now face with climate change and ill health in our younger generations. The post UC 186: What’s With Wheat? appeared first on The Wellness Couch.

Sam Parker, Speaker, Podcaster, Coach, Chiropractor, husband, coffee lover, bodysurfer, occasional cross fitter and founder of Unleash Your Inner Superstar drops in for an hour to talk to the Up For A Chatters.  This is a young man destined to do great things, loves the nurturing side of women and wants men to get into nurturing each other.  From his morning coffee, to podcasting and creating a movement for men he is inspirational and one to keep you eye out for. The post UC 185: Dr Sam Parker appeared first on The Wellness Couch.

Bruce Campbell is Kim and Cyndi’s business coach, he has been invaluable in the growth and organisation of their two businesses.  His words of wisdom around leverage, return on investment, passion, hobbies vs business, accountability, knowing your financials, success and much more are here in this hour with the Up For A Chatters. The post UC 184: Business Coaches make a difference appeared first on The Wellness Couch.

Cusco is an extraordinary vibrant and colorful city of 600,000 people. It is the gateway to Machu Picchu. The Up For A Chat girls and their tour party are fortunate to be escorted by a beautiful local tour guide whose amazing nature and knowledge has them all mesmerized. Julián Santisteban holds a degree in tourism from the National University Peru at Cusco. He’s worked as a tour guide in Cusco ever since he graduated in 1975. He has guided English speaking tourists from all over the world especially from the States and England. International tour companies like Kuoni England, Bales, Journey Latin America have used him as their guide through local tour operators. He has an amazing outlook on life and to hear his messages is a must. The post UC 183: Cusco with Julian appeared first on The Wellness Couch.

Cyndi, Kim & Carren are on their way to the airport on a bucket-list trip of a lifetime to Machu Picchu. They are taking 12 amazing Up For A Chat listeners with them. Tune in to see how they each prepared, packed and committed to making this happen. As well as how excited they are Listen In The post UC 182: On the way to the Airport appeared first on The Wellness Couch.

Cyndi believes that Dr Kruse is the modern day Einstein, he thinks about things differently and has a blog for nerds and non nerds.  He believes Australia is the canary in the coal mine due to it being beneath a hole in the ozone layer where our very energy exchange – electrons are being zapped out of our atmosphere.  His story from fat man to egotistical neurosurgeon to fifty, fit, fabulous and having a lot more humility is an amazing story of an extreme paradigm shift in his life.  His pearls of astounding wisdom will have you grabbing your pen to jot down his every word. The post UC 181: Dr Jack Kruse – Neurosurgeon. appeared first on The Wellness Couch.

Daniel decided at a very young age to be a vegan, but after 6 years noticed his health declining as he continued to take out more and more foods out of his diet it one day dawned on him that he should be putting meat back on the plate. His story is mesmerizing and educational.  He now consumes food that he catches and gatherers, even his water supply.  Daniel and Cyndi connect and they both talk about their times as vegetarians and how it impacted on their health. The post UC 180: Daniel Vitalis – Rewilder appeared first on The Wellness Couch.

Damian and Cyndi met up with NY times best selling Author Dr David Perlmutter. The conversation mainly focused on the GUT and the BRAIN. Preventing Alzheimer’s and Dementia was one of the key topics. Both Damian and Cyndi had a plethora of questions and Dr Perlmutter was generous with information. The post UC 179 : Dr. David Perlmutter – Neurologist appeared first on The Wellness Couch.

Damian and Cyndi met up with prolific author, researcher and food advocate Deanna to delve into the world of supplements. How can you tell what is a good supplement and what is not.  Listen in on an amazing insightful conversation about the world of supplementation. The post UC 178 : Dr Deanna Minich – Nutritionist appeared first on The Wellness Couch.

Kim and Cyndi have the opportunity to talk to the Turkey Man – Ewart Sylvester from GreenAg Organic Free Range Turkeys.  A man with a great passion and knowledge about the poultry industry, the good the bad and the very ugly.  He has his own free range organic turkey farm which Cyndi has visited and enjoyed the gobbling turkeys.  Listen in and make a stand to support these farmers who are passionate about their animals and have animal husbandry that is healthy for the turkey and the humans who choose to consume them. Cyndi’s Turkey Liver Pate 1 garlic clove – crushed 1 medium onion – finely chopped 500gms of chopped turkey livers (white removed) soaked in milk for 20 minutes in the fridge and then rinsed and pat dried 250gms of organic butter + 1 TBS 100ml cream 1 tsp seaweed salt lots of freshly ground black pepper 1 tsp All spice 3 TBS fresh corriander 50 ml of brandy or cointreau Topping Ingredients ground Black Pepper 1 TBS Gelatine ½ cup of hot water (not boiling) Method 1. Saute the garlic and onion