Three Dog Yoga Podcast

Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!

When the world gives you chaos, overwhelm, or a really busy brain, breathing helps. This full-length vinyasa practice will get you to the flow state...and offer tips on how to keep that flow state going even during challenges (on and off the mat).

Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call...or a mid-day mind-relaxer.

When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help you handle any rough moments that might come your way.

A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.

Move, breathe, let out the heavy stuff.

If you're feeling stuck this one's for you. It gets you going and keeps you going...then we work a little balance, a little stretching, and some relaxation.   

This one's not easy, but it's worth it.

A time-saving session focused on moving with strength and ease, breathing well, and -- of course -- relaxation.

This one focuses on hip mobility and balance...and it's, umm, a pretty good workout, too.

Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude. This class moves slowly and focuses on releasing tension in the neck and shoulders. aligning your hips and low back well, and giving some relief to tight hamstrings and hips.  

If you're looking to lower your stress and establish some healthy mental practices, this one is for you. We'll explore box breathing, mantras, and mood lifting postures to help you find your flow, whatever comes your way.

This one gets back to really basic -- and helpful -- movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime.

Side effects could include getting out of your head for an entire hour.

Want to get stronger physically and mentally....and put yourself in clear, calm headspace? This one's for you.

Drishti is the word for how we set our gaze in yoga. It's a practice of relaxing and focusing the eyes that helps relax and focus the brain.  Don't worry though, we'll work with this relaxed vision as we move and breathe through a complete vinyasa practice. You'll get what you need.

Want to keep or increase your hip mobility and balance...the key skill for both is body awareness. This practice focuses on sharpening your internal compass so that you move and balance with ease and precision. It's also a realllllllly good stretch for your outer hips. Side effects include "feeling it" when you put your socks on!

When you've got a little low back tension...or a lot of it...or you just want to ease your way into a mellow little practice, this one's for you.

When you need to slow your racing mind, yoga helps. This practice will help you get into your body and out of your stuff. It's not easy, but it is simple.