Three Dog Yoga Podcast

*the beginning of this one got a little cut off, it starts in savasana.*  this one works balance, core strength, and coordination...and keeps you flowing with your breath. enjoy the deep dive.

this one's for hitting the restart button -- after a day off...a holiday off...or a few years off. it's a short and sweet flow that'll get you some space to move and breathe.

strong flow, lotsa twists, and relaxation. you'll feel better. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

yogis say you're as young as your spine is limber. in this one, you'll move your spine in all it's ranges of motion, with meditative attention on your breath.    

ease into your day...or evening with a chill practice focused on opening the hips, low back and side body. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

this one will get you grounded, centered and breathing. you'll move through all your joints and muscles, remaining purposefully connected to your breath as you go. mind body unity, here we come!   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.        

this one brings a strong focus on breathing and balance, great for any experience level.   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.      

this one focuses in on hip and hamstring openers...great for after a long day at the office, or out on the trails.   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

this one will get you moving -- and probably sweating -- with a solid, steady paced flow of mostly standing postures.

yoga is all about removing what's not you, taking away the extra...one way we do that is through twists, another is strong flow, and one more is forward folds. get 'em all here.   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

this one gets going and keeps going...and concludes with some gentle seated stretches. great for cold mornings ahead!   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

this one slowly, but surely, gets you moving in all directions. and ready to take on whatever may come your way.   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.      

this is our standing sequence by the book. a balance of strength and flexibility work, finishing up with relaxation. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.      

this one starts with some giggles (due to a tech gaffe involving Van Morrison and a printer)...it rolls into a side body opening flow...and more Van Morrison FTW.

a gentle flow to relieve tension in the upper body -- whether from working too hard, sitting too long, or just overthinking things.   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

this one’s a gentle flow to help ease low back tension and get you moving with freedom and ease. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

this one's a great way to channel any pent-up energy...and it'll be as challenging as you make it. good for when your yoga practice needs to pull double duty as your workout. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.