Three Dog Yoga Podcast

a focused savasana-to-child's pose flow to reign the mind in and free up space in the body.  want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

in this episode we focus on strengthening the back body and opening the front body...it's an active standing flow with a lot of variation on the usual themes.   there's a lot of locust and cobra in this one...so mamas-to-be are welcome, you can modify with cat-cow. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

a steady, rhythmic flow focused on side bends to free up the rib cage and get more space for breath. emjoy!

all kinds of salutations to get you (and keep you moving)   this practice is great for every body who wants an active flow. there are some cobra postures, which could be omitted for those doing "yoga for 2" or those who have a strong aversion to snakes.

this one creates openness and ease in the arms, shoulders, and neck...read that as: very little chaturanga...a lot of upper body stretching!   this one's great for every body...enjoy!

a series of backbending postures designed to open up the front and strengthen the back body...with awareness in how you're moving to ensure you walk off the mat feeling light and uplifted.  

this one starts off slow and focuses on intentional movement to better care for your neck, shoulders and low back! this one's for every body...even those doing yoga for 2!

warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation.   good every body...especially mamas to be. feel free to use a wall to make the balance poses steadier!

a straightforward FLOW class, for every body...even mamas to be, with some modification for your comfort...focusing in on aligning your postures with core integrity.

this one focuses on setting your gaze and centering inward. it's mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc...so it's a good choice for a strong prenatal flow.) want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

this one focuses on finding your feet to find your flow. enjoy the freedom!

whether you're recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body!    

good for anytime you want to wring stuff out.   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

let your breath carry you through this one all the way to a light and airy camel pose that gives you space to breathe!  

in case the cookies, Champagne, or eggnog got you... want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.      

the one where we slow down to remember the beings we are and the space we share. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch....for real. it's an important standing forward bend, because it concentrates on one leg at a time, helping us balance out asymmetries. this short deep dive looks at how to build your stance (hip width), how to work your hips (from your feet), and what to do with your upper body (let go).   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

hocus pocus, locust focus (it had to be said)...this one is all about postural strength. add it to your repertoire to keep yourself upright, not tight.   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

steady flow, breathing and lots of hamstring openers. enjoy your space...   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

balance, backbend, bind...and breathe. get to know dancer's pose -- and several variations that get you there -- in this short form Deep Dive.   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.