Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

There's a bacteria that infects over 30% of the world population's stomach lining, yet we almost never hear about... It can cause symptoms of bloating, burping, nausea, acid reflux, GERD, inflammation, ulcers, IBS, auto-immune, cancer and many other health issues... The problem is that this bacteria sets up shop and is hard to get rid of unless you understand the foods that naturally break it down and neutralize its negative effects on your body... Tune into today's #CabralConcept 1104 for the top 10 foods that block bloating and stomach issues surrounding hidden h. pylori infections - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1104 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose

There are two main ways that you can be exposed to mold: One of those ways has to do with food contamination and there being actual invisible mold spores living on the food you consume… The other way is from environmental exposure in damp climates or previous moisture or water exposure in your home/office... The problem is that most of us are unaware that 54% of people living in the US and many parts of Europe are exposed to dangerous levels of mold often on a daily basis… This is why on today’s #CabralConcept 1103 I wanted to share with you some of the common symptoms, toxicities, and lab tests you can run, as well as which foods to avoid if you are trying to cut back on mold exposure and detoxify it from your body – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1103 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: >

Believe it or not, just being in bed for 8 hours is not enough to enjoy the benefits of rejuvenating sleep... The truth is that unless you’re getting into deeper sleep cycles at the right time of the day, you’re missing out on repairing the body and fighting the aging process... It’s also why some people can get enough sleep, yet they still feel tired and lack drive every morning when they wake up... Tune into today’s #CabralConcept 1102 to discover how to never be tired again with these 7 tips to sleep soundly - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1102 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “Al

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Lauren: Hi Stephen. Thank you so much for providing such informative and inspirational content on your podcast. Every episode is different and I have learned so much from listening to your podcast over the past year. I've been suffering with lower back pain for a couple of years and have been to numerous experts but no one can figure out what is causing my constant pain. I am 21 years old, fit and healthy, I do not want to be suffering with this pain for the rest of my life! I have a slightly dehydrated disc and bulging disc at the lower part of my spine. The bulging disc is very minor and doesn't seem to be impinging on any nerves. My back lacks the natural curvature of a spine, thus I apparently have something called flat back syndrome. Is there any way I can try to restore my natural curvature at my s

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Taylor: Hello I found Dr. Cabral by listening to his podcast. I am seven months pregnant and want to be very intentional about getting my body as healthy as possible for the baby while it continues to grow and when I am breast feeding. I just don't know where to start and also what is safe to do while pregnant. Can I do the Dr. Cabral 7 day detox while pregnant? Is that where I should I start or should I just try to focus on healthy eating as much as possible? Or is there a certain lad I should run while pregnant that will benefit me and baby most? Thank you for your time!  Katie:  ast year I got horrible travelers diarrhea and stomach pain while traveling in Peru. Even after the initial symptoms subsided I still suffered with acid reflux for up to a year later. I felt like I was back to normal when I went to

Welcome back to the #FridayReview! Today we’ll be reviewing the reasons why you may be dealing with sinus, chest, or lung congestion... Then, I’ll be sharing with you the specific anti-inflammatory herbs, adaptogens, and drainage protocols used to heal from both a Functional Medicine and Ayurvedic perspective! Plus, I’ll be reviewing the best book written on deciphering a Hair Tissue Mineral Analysis and what your sodium to potassium ratio really means in terms of energy production... Tune into today’s #CabralConcept for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1099 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritio

A lot of people may not know this about me, but deep down I'm a big-time skeptic when it comes to a lot of research studies... Don't get me wrong, I'm reading the research and science behind them daily, but the fact is that many of them are "paid for" or funded by groups that have an agenda... And other studies have such a small sample size that the data isn't really clinically significant, yet the media makes it out to be this "groundbreaking" study! But, I make sure to never let the bad crowd out some really great studies and I think this initial research (although still small) gave us some insight on how intermittent fasting (IF) stacks up versus continuous daily calorie reduction... Check out today's #CabralConcept 1098 to discover the winner of the debate of whether intermittent fasting is better than calorie reduction for weight loss and overall health - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1098 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2

There’s only so many times you can “test out” new diets before the eventual frustration sets in and you begin to lose hope... I’ve seen this thousands of times and it’s unfortunate that we’ve never been told there is another way... This “other way” has to do with going below the surface and asking the question as to “why” you suffer from the symptoms you do... Tune into today’s #CabralConcept 1097 to discover 2 overlooked causes of poor health & weight gain - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1097 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Dai

Could you imagine if there was just one disease that led to an early death for 1 out of every 4 people? Now imagine that there is a cure for that one disease, but it’s not taught in medical school or mentioned by the media… Unfortunately, this is exactly what is taking place today and that disease is called coronary heart disease (CHD) or simply heart disease… Sad scenarios like this are why we need to make sure that our voices are heard so that those who are suffering can find the care that they deserve… Tune into today’s #CabralConcept 1096 to discover the #1 silent killer of over 25% of all people and how to make sure you are not a statistic – Enjoy the show! #HeartWeek - - -   Show Notes & Resources: http://StephenCabral.com/1096 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does

I was inspired by a talk I heard 2 weeks ago... It made me look at goal achievement in a much simpler fashion - almost rudimentary...  I've been trying to simplify for years, but this new minimalist approach I learned is something I'll be implementing right away... Tune into today's #CabralConcept 1095 to find out the simpler success formula for achieving your goals - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1095 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Sue: HI Mr Cabral, I'm in Australia, Im 64 and I love your podcasts. I had a Gastric sleeve 4 years ago and my hair loss is huge I've gone from long hair to short but I'm losing more than Im growing all the time. Im always just exhausted. I suppose its also my age but I cant eat all the food you talk about. I've lost weight which was great but the hair loss isnt. I've tried KETO and I actually put weight on which Im struggling to get rid of. I need your help please.thank you Sue Ed: Hi, I’m looking into getting 3 lab tests done with you but wanted to check a few tgings before purchasing as I’m from Australia. I want the organic acids test, stool test and food sensitivity test. Will this take along time with customs and how much more $ for shipping/tarriff/customs costs? Thanks Ed Virginia: Hi. I have a 2

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Shelly: Hello Dr. Cabral and Team, I am currently obsessed with the Dr. Cabral Podcast. I plan to purchase a copy of The Rain Barrel Effect soon to gain further insight. I am highly interested in functional foods which led me to Dr. Cabral's Instagram Account, which led me to the Podcast. I was diagnosed with Hashimoto Thyroiditis 18 years ago and decided to go gluten and dairy beginning 01/01/18. I am currently experiencing symptoms of possibly being over medicated and am going in for blood work tomorrow morning per my doctor's request, she responded to my emailed inquiry concerning my symptoms. My ultimate desire is to get off the Levothyroxine. I would love to run a full panel through Dr. Cabral and hope to be able to do so in the future, at this time I do not have the finances available to do so. Aside fr

Welcome back to our #FridayReview where we’ll be updating you on the arrival of our Activated B-Complex and the re-opening of IHP! Plus, I’ll share with you some fun research on why an apple a day really does keep the doctor away… Last weekend my Yonanas fresh fruit ice cream maker also arrived and I can’t wait to bring you all the details on how it works… And last up we have our lab review of the week where we will be taking you through what your sodium numbers mean on your bloodwork and a hair tissue mineral analysis... Tune in to today’s CabralConcept #1092 for all the details – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1092 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose wei

Every year the American College of Sports Medicine reveals their much-anticipated hit new trends for the coming year... What this list serves as is a “pulse” in what more people have been showing interest in and what you’ll begin to see more of in your local community... This includes new styles of training, group classes, technology, and much more... Tune into today’s #CabralConcept 1091 to discover the Top Trends Coming for the Heath & Fitness Industry - Enjoy the Show! - - -   Show Notes & Resources: http://StephenCabral.com/1091 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily

When looking at someone’s labs it’s important to not go overboard in any one direction... Don’t get me wrong, running Functional Medicine Lab Work beyond your annual blood work is crucial, but we can’t go by just the “numbers” alone... What’s equally important is the patient or client’s story of how they got here and what they’re suffering with now... Having said that, on today’s #CabralConcept 1090 I’ll be walking and talking you through a real clinical case study of someone suffering from low mood, low energy, low libido, and just feeling “low” in life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1090 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - -

There’s no doubt that people are experiencing a lessening of digestive, inflammation, and pain based symptoms while on the “Carnivore Diet...” The problem is that health is NOT the absence of disease and every time we forget this it leads to long-term consequences... And these consequences are typically much worse than the original symptoms that were suppressed during the band-aid approach of removing an entire macronutrient (versus rebalancing the true underlying root causes of your dis-ease)... Today, on #CabralConcept 1089 I provide an unbiased overview of the top 10 reasons why the carnivore diet is disastrous for your long-term health and if you do use it how to do it in the safest way possible - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1089 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral

Many of us give up on our goals not because we don't desire them, but simply because they seem too out of reach... The problem with this outlook is that you're usually only 1 or 2 steps removed from enjoying the life you desire... Tune into today's #CabralConcept 1088 to find out the 7 most common mistakes holding you back from manifesting your goals and dreams - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1088 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil 

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Alysia: I currently have candida overgrowth. I fit all of the symptoms for it and it seems to be getting worse. I have started a candida diet, meaning I have taken away most carbs other than some vegetables. I have been feeling much better but I fear that this is not enough to help with the overgrowth. I still feel many of the symptoms. I was thinking about getting the Candida Overgrowth supplement protocol. I did my research and tried to figure out what was in your supplements. I have an allergy to flowers (pretty anything with pollen and some root plants like Ginseng). I am a Naturopathic medical student and I cant even enjoy the pleasure of trying homeopathy or drinking most teas. I noticed that your supplements provided have ingredients that I know I would have an allergic reaction to. In that case, w

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Meghan: Hi Dr. Cabral- I love listening to your podcasts while I work out, especially the recent ones on Ayurveda. They keep me motivated and excited to make healthy choices throughout my week. I recently enjoyed your podcast on the 7 foods you eat daily and can't live without. Your discussions on food have helped me fine tune my diet (like eating oats and berries more frequently!). In your podcast you mentioned that you'd like to hear if there was something your listeners eat on a regular basis and can't live without. I eat a granny smith apple almost everyday. I'm prone to constipation so it's really important that I get the right type and amount of fiber everyday. I don't know what it is about an apple but it truly does keep the doctor away for me! That along with plenty of water of course. I'm curious t

Welcome back to our #FridayReview and I hope you’ve been having an amazing week! First up on today’s show, we’ll be covering how you can add specific spices to make your coffee healthier for you... Then, I’ll be reviewing some research on how a nutrient can help restore your skin, hair and nails within 3 months... And, to wrap up the podcast I will be teaching you how to read your calcium and magnesium lab results to truly understand how they affect your health... For all the details tune into today’s #CabralConcept 1085 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1085 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shak