Sinopsis
The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodios
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1044: Blood Type Vs. Dosha, Meat Only Diet, FM Testing, Mucuna Pruriens, ME Symptoms, Vata Weight Loss, Ear Candling, IgE Desensitization (HouseCall)
15/12/2018 Duración: 25minHouseCall Intro for Libsyn For Saturday Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jake: Hi Dr. Cabral, I have been really getting into your podcasts on Ayurvedic Medicine, and have really been getting into the doshas/body types. I really am seeing some trends amongst friends, family, and myself depending on body type. I have read a lot of the blood type diet and I am wondering if there are any correlations with Ayurvedic Medicine and blood type or the blood type diet? Thank you! Natalie: Hi Dr. Cabral, I'm hearing a lot of banter around the "meat only" diet. People often reference the inuit communities to support the long term efficacy. I would love to hear your perspective. Thank you so much! Natalie Kylie: Hi Stephen and team, I wanted to make enquiries with regards to your functional lab testing and coaching call included and then also your priva
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1043: CBD Oil & Coffee, EMF Summit, Mental Health Research, NAC (FR)
14/12/2018 Duración: 26minIt's already Friday and that means it's time to bring you the best of the week! This week I'm announcing our official CBD come-back after being banned from offering it for over 5 months... It was a long and frustrating 5 months, but we are back with the highest quality CBD Oil in the world and a brand new CBD Coffee addition! Up next, I'll be sharing with you a summit I was interviewed on that covered all things EMFs - You'll find over a dozen doctors sharing their thoughts on how EMFs may just be one of the biggest dangers confronting our planet... Plus, on this show I have some important research to share on the danger of giving young children cough & cold medicine, as well as an alternative to anti-depressant medication... And last, but absolutely never least, I want to share with you the super-nutrient of the week that is one of the most powerful antioxidants out there... Tune into today's #CabralConcept 1043 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://Steph
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1042: Take-Aways from the NASA Astronaut Space Workout Program (TT)
13/12/2018 Duración: 30minSince I got to nerd out a bit on exercise and human physiology today's topic was a lot of fun to cover! And although most "normal" people wouldn't find this quite as exciting as I did, I have no doubt you're going to walk away with some huge take-aways as to what NASA does for a different type of "space training" hundreds of miles above the earth... Tune into today's #CabralConcept 1042 to discover the exact NASA astronaut space workout program - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1041 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit &
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1041: 8 Ancient Ayurvedic Answers to Staying Healthy & Energized (WW)
12/12/2018 Duración: 31minThe best way to stay healthy is to never get sick in the first place, but of course that is easier said than done ; ) The good news is that we have thousands of years of tried and true Ayurvedic remedies and lifestyle routines that can help you stay healthy during the cold & flu season... Many of them are quite simple, yet severely underutilized in our Western based culture, which I why I want to share a few of them with you today... Tune into today's #CabralConcept 1041 to discover 8 ancient Ayurvedic answers to not getting sick - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1041 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutr
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1040: The 7 Warning Signs of Oncoming Adrenal Fatigue (TWT)
11/12/2018 Duración: 33minFor years "Adrenal Fatigue" was a taboo topic to discuss... Conventional medicine denied its existence and nobody wanted to hear that you were tired, achy and feeling down... But today, with state-of-the-art lab testing and decades of science backed research, we know Adrenal Fatigue (HPA Axis Dysfunction, ME, CFIDS) does exist and it comes in any different forms... That’s why on today’s #CabralConcept 1040 I want to share with you what the 7 most common warning signs are for oncoming Adrenal Fatigue - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1040 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-
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1039: Don’t Set Your New Year’s Goals Without Doing This (MM)
10/12/2018 Duración: 27minI want 2019 and beyond to be different for you... I want you to start focusing less on what you feel like you may be missing out on in the now and instead shift your thought process to envisioning what your life could become... This is a fundamental rewiring of your mindset that will not only allow you to be much happier with less, but it will keep you laser focused... Tune into today's #CabralConcept 1039 to find out why you shouldn't set your New Year's goals without doing this one mental exercise first - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1039 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#
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1038: Ionic Foot Bath, Contact Dermatitis, Placenta Encapsulation, Post Pregnancy Chronic Inflammation, Tanning Beds, NY State Lab Regulations, Too Little Calories, Accutane Detox Recovery (HouseCall)
09/12/2018 Duración: 28minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Gretchen: Hi Dr Cabral, Can you tell me if the ionic foot bath helps to detox? I hear controversy whether it is actually removing toxins or not. Thank you! Anonymous: Hi Dr. Cabral, I’m a massage therapist and I believe that I’ve picked up a skin fungus from one of my clients via contact dermatitis. I have eczema on my hands and when it flares up, I can go into scratch mode w/o thinking about it. Because of this, I probably had small open sores on my hands that I couldn’t see which, I’m sure, contributed to making me susceptible to any skin pathologies. What do you suggest as a cure for skin fungus? I’ve been using OTC creams like Lamisil and Lotrimin for coming up on a month now and while the bumps, oozing and itchiness have subsided a great deal, there are still a few stubborn spots. I’ve also started d
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1037: Trigeminal Neuralgia, Low Carb Benefits, Milk Protein & Casein, Food Stuck in Throat, Find Your Answer, OCD & Gut Health (HouseCall)
08/12/2018 Duración: 28minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi, I´d like to stay anonymous on the podcast if possible. I am a big fan of your book "the rainbarrel effect" and your podcasts, they have made a big impact on my daily life, I suffer from Type I diabetes and was able to lower my insulin dosage after following parts of your protocol! I would love your advice on trigeminal neuralgia. My mother first expierienced trigeminal neuralgia after my father suddenly passed away at a young age, 2 years ago. She had severe pain on the left side of the face, the first and second branch of the nerv were affected. Touch and even wind lead to a lot of pain and sometimes even brushing teeth or washing her hair was impossible due to the pain. Many years earlier she has had a herpes infection in the same region. If stress was high, the pain went up immediately. Afte
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1036: Your Nutrition Prescription, Woman’s Guide, Migraine Herb, Lower Heart Disease, Creatine (FR)
07/12/2018 Duración: 35minWelcome back to this weeks Friday review! I can’t wait to share with you some of the interviews I’ve been on and the research I’ve been in covering over this past week on everything from heart disease to weight loss to migraines… I also want to bring you the clinical research on a nutritional supplement that’s been proven safe for over 60 years and can help offset fatigue, muscle loss, and many other aging-related health issues... Tune into today’s #CabralConcept 1036 for all the details – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1036 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommen
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1035: The Clean Way to Tone Up & Transform Your Physique (TT)
06/12/2018 Duración: 34minI'm not denying that animal protein and vegetables at each meal works for physique transformation... I did it myself for many years, but I can assure you it is not always the cleanest way to fuel your body for long-term health (which is very different than body aesthetic goals)... And, over time many people will begin to feel the effects of this type of diet (sluggishness, bloating, brain fog, low energy, immune, skin issues, etc.)... That's why on today's #CabralConcept 1035 I'd like to share with you what I've developed as a "hybrid model" over the past decade in order to help people tone up & transform their body the clean way - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1035 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) -
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1034: The Ayurvedic Anti-Ama Diet (for Sluggishness, Inflammation or Weight Loss) (WW)
05/12/2018 Duración: 27minIt’s interesting to look at all the various diets being promoted right now and seeing the specific correlations as to why some work better than others… If you are suffering from sluggishness, brain fog, fatigue, puffiness, or weight gain we have known for many thousands of years there are certain foods that worsen those conditions... And in order to combat those symptoms of a congested body, you must follow a nutrition plan that begins to eliminate the foods that are not moving you closer to your goals… This is why on today’s #Cabral Concept 1034 I’d like to share with you the Ayurvedic Anti-Ama Diet - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1034 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The faste
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1033: This is Exactly How Stress Causes Dis-Ease (TWT)
04/12/2018 Duración: 29minWe throw around the terms and phrases that stress causes 90% of all disease, but how does it do that? The inability to answer this question only fuels the fire of those people in conventional medicine that believe it's all about genetics and being "dealt a bad hand..." The truth is very from that fact, and that's why today I want you to understand the dis-ease process from a real-world perspective... Tune into today's #CabralConcept 1033 to discover exactly how stress causes dis-ease in the body (and mind) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1033 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “
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1032: How to Ensure You Never Have a Bad Day (MM)
03/12/2018 Duración: 32minIt may seem like a tall order asking for every day to turn out to be a good one, but I assure you that 99% of the time you can make it happen... However, the only way to do that is by setting up a few simple "systems" throughout the day in order to make things go your way... Remember nobody's perfect, and that's exactly why we need back up plans in place in order for our whole day not to be ruined by one stressful event... And, on today's #CabralConcept 1032 I want to share with you my 3 daily fail-safes to ensure you never have a bad day - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1032 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Dail
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1031: Bacterial Overgrowth Removal, Rebalance Body, Citracidal Substitute, Irritated Eyes & Mouth, Vitamin D Rant, Itchy Groin (HouseCall)
02/12/2018 Duración: 29minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Tiffany: Hi Doctor Cabral, My patient took a genova stool test which came back NG (0) of the good bacteria Lactobacillus spp. and Bifidobacterium. And 4+ HIGH in Escherichia coli, Klebsiella pneumoniae, Citrobacter freundii and Pantoea species. I am new and want to do what is absolutely best for this patient as she has gone through a lot of digestive and skin issues. Do you agree with my protocol below? I am very open to tweaking. 2 Phases: Phase 1 : Paragard 20days with high dose probiotic 14 days (Probi 225) Phase 2: Berberine + moderate dose Probi Also Panplex enzyme with all meals. Rachel: Hi Dr. Cabral. I love your podcast and am so excited to finally be submitting a question! My question is focused on PCOS, getting off of birth control, and preparing my body to get pregnant. I am planning on stoppin
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1030: Perioral Dermatitis, PCOS Testing, Fix Female Hormones, Skin Rash, Coffee Substitute, IHP Coaching Career (HouseCall)
01/12/2018 Duración: 23minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Paul: Hello Dr. Cabral, I'm an 18 year old male and I've been struggling with perioral dermatitis and acne for the past 2-3 months. Today I visited the dermatologist and she prescribed me an antibiotic pill (doxycycline) as well as two facial creams, but I'm aware of the many negative effects an antibiotic can have on my gut so I am very reluctant to try this method to clear my condition. I know that leaky gut could be the main reason my skin has flared up like this. I would much rather prefer the natural approach to my help skin (and possibly my gut), but I do not know where to start or how to maintain the correct diet and lifestyle to help myself. I look forward to hearing from you. Thank you, Paul Tessa: Hi Doctor Cabral! I can't thank you enough for doing these house calls! You have no idea how many tips
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1029: Cardiovascular Research, Good Life Coach Interview, Avocado Super Tool, Aloe Vera (FR)
30/11/2018 Duración: 28minWelcome back to the #FridayReview! I can’t wait to share with you all of the research, product reviews and our super nutrient of the week! Today we are going to be going over some large-scale research studies showing the proven benefits of specific B vitamins and antioxidants in a diet. I also have a fun and inexpensive product tool that will make avocado slicing and dicing that much easier… And we also have a very special super-food super nutrient of the week that is loaded with electrolytes and able to help cool and calm your digestion… Tune into today's #CabralConcept 1029 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1029 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest w
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1028: Avoid These Heavy Metal Toxins in Your Home (TT)
29/11/2018 Duración: 26minThe average person is exposed to 120 potential cancer-causing chemicals before they ever leave their home in the morning... This means that without your knowledge you are unintentionally coming in contact with known carcinogens proven to cause cancer and other dis-eases of the body... That's why I feel this topic of toxicity is such an important one and doesn't get the credit it deserves... So on today's #CabralConcept 1028 am going to share with you the most common toxic heavy metals to avoid in your home (specifically your kitchen) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1028 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutr
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1027: Overlooked Ancient Ayurvedic Remedy for Weight Loss/Gain Issues (WW)
28/11/2018 Duración: 32minThere’s more than one way to transform your body and this includes the dozens of popular diet plans out there right now… However, what I always worry about are the long-term effects that we’re willing to do to our body to get to our short-term goals… Right now, many people are showing the first signs of a body that is depleted of vital nutrients - But for most, these cries by your body will go unheard until real damage is done... That’s why on today’s CabralConcept 1027 I want to share with you an often overlooked ancient Ayurvedic remedy for taking the weight off (or putting it on!) without having to starve or force feed yourself - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1027 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - -
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1026: The Only Proven Anti-Cancer Diet (TWT)
27/11/2018 Duración: 35minIt’s sad to say but estimates right now are that cancer will be the leading cause of death by 2030 (just 11 years from now)… This statistic means that 1 of every 2 people will get cancer in their lifetime... To me, this is completely unacceptable since the majority of cancer cases are lifestyle and environmental related... The problem is no one has ever taught us what causes cancer in the environment and, better yet, what foods have been proven to help prevent it in the first place… That’s why on today’s CabralConcept 1026 I want to present you with the research stating the exact foods that have been clinically proven to help prevent and kill cancer in the body – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1026 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr
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1025: The Famous 4-Part “Impossible” Goal Achievement Formula (MM)
26/11/2018 Duración: 25minIt’s funny how we been programmed since childhood to believe certain goals are achievable, yet others are outside of our reach… The problem with this flawed thinking is that it never changes as an adult, and therefore, we move through life believing we are a certain type of person who can achieve only a certain type of goal… The amazing thing is, though, that at any point we can begin to change and rewrite those old programs… Tune into today is #CabralConcept 1025 to discover the “Famous 4-Part Impossible Goal Achievement Formula” - Enjoy the Show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1025 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutriti