Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to another Cabral HouseCall weekend! Today we're taking more calls from the community and we've got some great questions today! So let's get started:   Rebecca: Hi Dr Cabral, LOVE your podcast. Thank you so much for all of the helpful information you provide. I have several questions I'd love to ask but here are my top 3 for now: 1) What are your thoughts on digestive enzymes? After trying the GAPS, low FODMAP, and other elimination diets as well as probiotics, digestive enzymes are the only thing that have helped with my bloating/distended stomach. It hasn't cured me of it  but it has significantly reduced it so that it doesn't occur every day. 2) Have you heard of Longevity Coffee, and if so, do you recommend it?   Donna: I’ve recently been introduced to your podcasts and I'm finding them timely, informative and enjoyable. I'm having a particularly challenging time right now, from all directions. This evening, as I was having a pity party, your podcast popped into my head. I gave myself the "10

It's already Friday and that means the #FridayReview is here where I'll be talking about the best wellness, weight loss & anti-aging picks of the week! The first product I'll be reviewing is a stool test that looks for parasite, bacterial, and yeast overgrowth or infections. Next, I have a great book to bring you that was written by a doctor who was really one of the first to speak in depth on digestion and how food gets broken down and absorbed... And last, but not least, I'll give you my top digestive enzyme supplement pick that helps decrease bloating, indigestion, gas, and burping... Tune into today's #CabralConcept 265 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/265 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

I know that the vast majority of people exercise and workout because they want to stay in shape or lose some weight, but there are so many more reasons why it's important... One of the number one ways to improve coordination is by completing a certain group of movements - and becoming more well-rounded in what you actually choose to do for workouts... Many people believe that athletes or an athletic body is all genetics, but I can tell you from 20 years of working in the health & fitness industry that that is simply not the case... Tune into today's #CabralConcept 264 to discover how to become more coordinated and athletic, as well as how to design the perfect week of workouts - Enjoy the show! - - - Show Notes: http://StephenCabral.com/264 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

There's probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds... The good news is that when you're ready, you can get off this yo-yo diet cycle and begin to re-balance your body for long-term healthy weight loss & maintenance... Tune into today's #CabralConcept 263 to learn how to keep the weight off forever and get off the weight loss roller-coaster ride - enjoy the show! - - - Show Notes: http://StephenCabral.com/263 - - - Get Your Question Answered: http://StephenCabral/askcabral        

Approximately 1 our of 3 Americans has a parasite. And worldwide, the number may be much higher, since a half a BILLION people alone have hookworms living inside them... These parasites can be picked up almost anywhere - local restaurants, salad bars, house pets, farms, under cooked food, contaminated drinking water, walking barefoot, etc... And, unless you're using a anti-parasite protocol 1-2x a year, or testing for parasites, you may not ever know you have them... Tune into today's #CabralConcept 262 to see if you have any of the 7 signs of a potential parasite infection - Enjoy the show! - - - Show Notes: http://StephenCabral.com/262 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral    

The Western philosophy and mentality drives us to keep pushing forward even when things don't seem to be going our way... This can lead to stress, frustration, and feelings of being overwhelmed... When you find yourself feeling "stuck" like this, the only solution is to temporarily slow down, step back and assess where you're at and what's important to you... Listen in on today's #CabralConcept 261 for examples on exactly how to do this and why it's truly your only way to feel alive again - enjoy the show! - - - Show Notes: http://StephenCabral.com/261 - - - Get Your Question Answered: http://StephenCabral.com/askcabral      

The 2nd Cabral HouseCall of the weekend is here where we're answering your questions that have come in over the past few weeks! So let's get started and here are today's community questions: Susan: Hello Dr Cabral I am an avid podcast listener and am so disappointed you are in Boston! I think you need to open a Toronto clinic! My question is about psoriasis. I have it but not too bad - scalp only. My 2 daughters have developed it as well one is 16 one is 7 . The 7 year old developed it after she scraped her knee. Just wondering what I could try to get rid of it and if you can "cure" this auto immune issue thru diet. Most information seems to say no. Also looking online and various studies show that people who get psoriasis before the age of 25 have a shortened life span. This is disturbing for me and looking for some help. Susan   Max: Hi Dr. Cabral, I'm writing on behalf of my friend Sally - she has a 12 year old son diagnosed with ADHD. She has not, nor does she want to get him on medication to treat it. No

We're back with our first Cabral HouseCall of the weekend! Here are today's community questions: Megan: My drink of choice when I go out (alcoholic vs alternatives) Elizabeth: Should I take charcoal every morning as part of a healthy routine? Vernice: Dysbiotic Yeast and parasites - how to check and how to get rid of? Michelle: What are your thoughts on Advocare supplements? Catherine: What's the best Biofilm disruptor for parasites? Enjoy the first Q&A of the weekend and I'll be back tomorrow with brand new community questions! - - - Show Notes: http://StephenCabral.com/259 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral  

It's already Friday and I'm looking forward to bringing you my weekly review of the best books, supplements, research, and all things wellness, weight loss & anti-aging! We're starting off today with a brand new research study that just came out last week reinforcing the idea that even diet soda or zero calorie drinks can still pack on body fat and prevent us from losing weight... Then, I'll be reviewing one of my favorite book companies for exercise and stretching techniques - They make it really easy to follow along and get results in the real world! And finally, I'm always getting asked what I recommend for energy, snack, and protein bars, so today I'll present you with my two current favorites! Enjoy #CabralConcept 258 and have a great start to the weekend! - - - Show Notes: http://StephenCabral.com/258 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

I don't know too many people that don't want a smaller waist and flatter stomach... But the conventional ab exercises that most people have been taught to do aren't necessarily the best - And sometimes they can actually be harmful to your spine... Tune into today's #CabralConcept 257 to find out which ab exercises are the most dangerous and where's the best place to start... Enjoy the show! - - - Show Notes: http://StephenCabral.com/257 - - - Get Your Question Answered: http://StephenCabral.com/askcabral      

There's always a lot of debate as to what's more important when trying to lose weight... Is it exercise, stress, sleep, fasting, interval training, macros, micros, etc. It can be confusing for a lot of people trying to interpret each side's point of view... Today, though, on #CabralConcept 256 I cut through the noise and share with you the results of what actually matters most when trying to lose weight, so that you can focus your attention on just one main thing... Enjoy the show! - - -  Show Notes: http://StephenCabral.com/256 - - -  Get Your Question Answered: http://StephenCabral.com/askcabral    

This is a topic I'm very passionate about and I've been (quietly) shouting it from the rooftops for the past 4 years... But now, we have the highest award in the world to back up what I've seen working in my wellness, weight loss, and anti-aging practice... And the best part is that this isn't my special patent, or some new technology - it's actually a natural system built into your own body that will allow you to get well, lose weight & live longer... Tune into today's #CabralConcept 255 for all the details and how this truly is the "Fountain of Youth" we've been searching for! - - - Show Notes: http://StephenCabral.com/255 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Before my body got well I had to rewire my brain to allow that to happen... This meant throwing out some pretty ingrained philosophies on life that I was carrying with me and were weighing me down... Without releasing that baggage, the stress would never have allowed my body to heal... Listen in on today's #CabralConcept 254 as I share some of my personal "rules for life" that I live by, and how you can begin to create your own. Enjoy the show! - - - Show Notes: http://StephenCabral.com/254 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

I'm excited to be back with our 2nd Cabral House Call of the weekend! Right now, we're going to answer 4 of your questions on: Chad: Is it a good idea to empty out contents of vitamins/supplements that come in capsule form, into say a smoothie, rather than consume the vegetarian capsule itself? Thanks so much Erika: Hi Mr. Cabral, My Dad just recently had a "growth" on his prostate which he had surgically removed. "it wasn't cancerous" so he thinks he now has nothing to worry about. I am sure a growth is a sign of an unhealthy body and more bad new to come? Is this true? He needs to know this was a sign to change his ways, and is very stubborn in changing his diet. He does eat red meat weekly and just recently stopped consuming cows milk. Please help is persuading him to realize this was a sign. And do you see it as a precursor to cancer from past experience? Is there anything else you recommend? Thank you for all that you do! Erika Tara: Is there a certain amount of carbs women should be eating every day, ev

Our first weekend Cabral House Call is here! Here are today's community questions: Stephanie: Should someone take Charcoal capsules while on the detox? Shawna: How do you get parasites and what foods should I stay away from? Toni: Night Sweats: Are nightly night sweats our bodies way of trying to detoxify from a larger issue? My night sweats are so bad, I have stained my white sheets yellow and I am very worried. I eat healthy: vegetarian, don't really drink, definitely do not smoke (occasionally marijuana), and workout five days a week. Help! Isaac: Hi Stephen, Thank you so much for all that you do. I just started listening to your podcasts a few weeks ago and I find my self looking forward to each and everyone. I was wondering if you could recommend any brand of an all in one multivitamin for Adults. Once again thank you I hope you enjoyed today's show and be sure to tune back into tomorrow for 4 more community questions! - - - Show Notes: http://StephenCabral.com/252 - - - Get Your Questions Answered: http

I'm always excited to bring you my #FridayReview where I talk about my top wellness, weight loss & anti-aging book picks, products, research, apps, exercise equipment, and more! Today, I want to share a book on how knowing your genetic code can help you discover the right diet for your body in order to live a healthier & longer life! Plus, I want to share with you how not all B-vitamins are created equal and why I look for a specific ingredient when reading the labels... And lastly, I have an amazing free app for you!. If you've ever thought about getting into meditation, but have been too intimated or overwhelmed with the thought of starting up a daily practice... This method only takes 10-minutes per day and the results are fantastic! Be sure to tune into #CabralConcept 251 for all the product reviews today - Enjoy the show! - - Show Notes: http://StephenCabral.com/251 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

If you're thinking kettlebell workouts are just a passing fad, think again... Kettlebells are one of the most versatile pieces of fitness equipment you could use. They can be used for endurance, resistance, muscle building, core work, or even interval training... Today, I want to take you through one of the easiest ways to use kettlbells to burn fat and tone your entire body (especially your glutes, legs, and abs). Check out out #CabralConcept 250 for the details and my 4-minute, fat burning, kettlebell interval workout... Enjoy the show (and workout video)! - - - Show Notes: http://StephenCabral.com/250 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day... Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won't that leave you feeling tired? And finally, some advocates (especially in weight loss) recommend making dinner your smallest meal, while others often times eat very little during the day and save one large meal for before bed... Today, on #CabralConcept 249 we'll clear up all the confusion and help you understand why there is one clear cut winner for what really should your largest meal of the day - tune into to today's show for all the details! - - - Show Notes: http://StephenCabral.com/249 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral  

When I first heard about and was diagnosed with "leaky gut," it wasn't given any real merit by conventional medicine. It was considered a made up, natural medicine myth or ailment...  Now, 20 years later it's not only mainstream medicine, but they're actual giving people fecal transplants! It's funny how allopathic medicine always has to take it to that next level ; ) On a more serious note, leaky gut (intestinal permeability) is actually very important to understand and discuss. And it's so prevalent in today's world, that on today's #CabralConcept 248 I'm going to list the symptoms you may be suffering from that typically are caused by leaky gut root cause issues... Don't miss today's informative show how what is leaky gut and why everyone is now talking about it - enjoy the show! - - - Show Notes: http://StephenCabral.com/248 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

We've all been taught that it takes years or maybe even a lifetime to change the way we think or behave, but this simply isn't true... The way you view life can change in an instant. It all depends on our life circumstances, events, what we're looking or, and what we've been exposed to... Today on #CabralConcept 247 we explore how to rewire your brain for change, which is all summed up with just two little words... Enjoy the show! - - - Show Notes: http://StephenCabral.com/247 - - - Get Your Question Answered: http://StephenCabral.com/askcabral