Social Anxiety Solutions - Your Journey To Social Confidence!

Teun is "effortlessly socially confident". And it's likely not what you think it is. Teun is a friend I met while living in Chiang Mai. He's someone who embodies "effortless social confidence" and I've personally learned a lot from him, just by spending time with him.  In this interview I'm asking him questions to get into his mindset, to uncover his beliefs, to see why he's so comfortable with himself, and what he does (strategies, what to say, what to do, etc) to make friends easily and have a great time socially. Teun is someone who's traveled to a wide variety of countries, traveled from the Netherlands to India in a red disabled car (that only goes 45km per hour!), lived in various countries, and has an amazing social life with friends all over the world. In this interview Teun shares: How he meets new people The one simple questions he asks when meeting someone new that’s low key, no-pressure and easy The easiest way to makes friends naturally How he deals with disapproval How he starts creating a new

"It is life-changing, the results are very very compelling" The words of Dr. David Lake, a medical practitioner, supervisor of therapists, and psychotherapist who has been in private practice since 1977. He shares his views on energy psychology, tapping, creating boundaries, and when face to face therapy is necessary and the benefits of it. He shares: I used to think that myself (that I would have to live with my fears for the rest of my life) as it was my evidence from the real world and it was also true in the psychological and medical profession in the usual sense. And it's been true for many many years. But, approximately 20 years ago things started to change; a whole new paradigm emerged. In this paradigm, the so-called energy psychology, it turns out that even though when you don’t know exactly how it works, you can actually help three kinds of serious human emotion to minimise and even disappear. One is most kinds of anxiety. Two is most kinds of fear. Three is most kinds of deep hurt, related especi

“Well-intentioned parents who try to make us the way society would accept are really teaching us to go outside of ourselves for our sense of approval in a sense that “if someone else approves of me then I can approve of myself” which is totally backwards from how we are meant to be. As a human being each of us is born with self worth. I want people to understand they come into the world as worthy and sovereign beings standing on their own inner land.”  The words of Rue Hass, one of the 29 EFT founding Masters, Intuitive Mentor, and Spiritual Life Path Coach. She continues: “Life can be a deep, rich, beautiful tapestry of experience if you’re willing to approach it in that way and deepen into it rather than focus on what’s wrong.” In this conversation we explore the highly sensitive person (Rue believes that many people labeled as “socially anxious” have a deeply spiritual quality that she calls “sensitive intelligence”) and speak about how to reframe the way we see ourselves so that we can reconnect with o

"You’re not born with social anxiety, it is learned" The words of Gwyneth Moss, an EFT Master (one of the only 29 worldwide) who holds certificates in Neuro Linguistic Programming, Hypnotherapy and the Human Givens approach to Psychotherapy.  She's studied the works of Dr Robert Scaer, a leader in the field of trauma research. She shares: If the way you’re behaving, thinking or feeling doesn’t fit what is happening in the here and now, when you’re not feeling calm for no reason, when you can’t think straight in a situation, or when you can’t act sensibly and resourcefully...  ...you’re being affected by your past! She shares in simple terms how our past affects our day to day experiences and how we can use EFT to release the hold the past has on us, so that we can free ourselves and live lives of calm confidence. She shared how you go from re-living your past to re-telling it; no longer being emotionally connected to your past, being able to live in the now.  QUOTE: With social anxiety your animal brain is go

It’s really important for us to have a clear understanding of what the transformational path looks like as we’re moving through it. It makes a big difference for people because it also gives them the ability to when we recognise these small steps we’ve made forward, it gives us the sense of achievement and momentum and so we keep after it." The words of expert "Gene Monterastelli"; a Brooklyn based EFT tapping practitioner who works with people to help them overcome limiting beliefs, anxiety, and relationship challenges.  Gene suffered from specific social anxiety: "I was totally fine performing on stage for 7000 people. But when I was engaging with a person 1 on 1 I didn’t have control because the other person had more agency, they could make choices. And that unpredictability of how they would respond was crippling. For me it was the starting of conversations."  We go into depth on the journey from social anxiety to social confidence and Gene shares what he did to overcome his social anxiety using the tappi

"There is hope for everyone" says Sophia Cayer, one of the only 29 EFT founding Masters who has been devoted to a full-time EFT practice and has been teaching EFT since 2000.  Sophia has had more than 12 000 client sessions and is known for finding core issues and working with tough challenges.  We go into depth on the things that prevent people from letting go their social anxiety. We go into why some people stay stuck, and what can be done to get unstuck.  She says: It takes courage to do the work but you will find it worthwhile. And what is great about EFT is the fact that you don’t necessarily have to tell your story and get into detail. There are so many subtle ways to get to the situation, so if there’s a concern to talk about things or reveal things that are uncomfortable, know there are gentle and subtle ways to get to these things and clear them. The process does not have to be horrifying or incredibly painful. Not saying their can’t be or won’t be moments where there will be intense emotion, but fo

The most important thing to understand to beat your social anxiety is what we discuss today: "overcoming subconscious resistance". When you don't overcome this resistance, you cannot become anxiety-free. Ever. Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, and EFT AAMET Trainer of Trainers is the expert on subconscious resistance and shares her wisdom on the podcast.  She says “If you haven’t been able to overcome your problem you have a subconscious resistance to change.” Consciously you want to change, but your subconscious (which is much bigger than your conscious mind) says: “We’re not changing because if I go out into a social situation, I’m gonna get hurt, remember what happened last time?!” She also guides you through an exercise to overcome this subconscious resistance easily and quickly. This is a MUST-listen. QUOTE: Conventional psychology says “let’s desensitise you from that fear by forcing you to face it, little steps at a time where you grid your teeth and bite your finge

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! --- Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thousands of individuals. He blends a unique combination of body-centered and energetic approaches to activate authentic self-expression, personal power, calm confidence, and a warm sense of self-love in his clients. We discuss the fear of rejection, how to overcome it and expand your comfort zone. Rather than push yourself harshly, we speak of how to gently expand it, and listen to your bo

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! --- Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and therapists for over 20 years. Together with Dr David Lake he also conducts personal development seminars and professional training workshops in Advanced EFT and Provocative Energy Techniques.  He and Dr Lake developed Simple Energy Techniques (SET) and the unique advanced Energy-based approach Provocative Energy Techniques (PET). Steve share



This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you.
 Tom’s my close buddy and is an ex-professional MMA fighter. He practices a combination of Energy Psychology and intuitive physical therapy to facilitate deep levels of acceptance. 

 He's been on (and still is) a long journey of intense self-exploration, has lived in the jungle for 6 months, has done a 10 meditation retreat, and is the ideal man to speak to when it comes to owning your sensitivity and feeling safe enough to be vulnerable.  We talk about the necessity of owning your sensitivity and getting yourself to a place where it becomes safe to be vulnerable. Tom grew up in the UK and sensitivity was seen as weak and pathetic. Same for where I’m from. This has set us both on a journey to exploring our sensitivity.  
QUOTE: Being sensitive and being vulnerable is really a huge part of being able to connect with people. The more vulnerable and sensitive you allow yoursel

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! --- Tania suffered from social anxiety for the longest time and has completely resolved it.  She’s an NLP Trainer, EFT founding Master and Trainer, TAT Professional Trainer, Hypnotherapy Trainer and Practitioner. She’s featured on the BBC TV show Inside Out, as well as on a Swedish TV Show where she helped someone overcome a binge eating disorder. She has extensive experience working one on one with clients clearing fear and nerves in public speaking, including those who experience panic attacks, blushing and social phobia. We go int

This show is for you when you're suffering from social anxiety and the standard tips don't work. You're frustrated, and worried you'll have to live with your social anxiety for the rest of your life. This podcast is for you.  You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated energy psychology into their practice. They share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation and perspectives that help shortcut your journey to social confidence massively.  Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each episode.  In this intro podcast I share my story from social anxiety to social confidence. What worked for me and what didn't. And what you can do to make progress today. Thank you for listeni

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! --- Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy.  This was before she became one of the only 29 EFT Masters in the world. Carol is known for combining her background in traditional psychotherapy with “energy medicine” and she appears as a practitioner and energy therapy expert in the DVD documentary “The Tapping Solution” as well as in the documentary focusing on helping veterans suffering from PTSD, “Operation: E

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! --- Emma is an ex-social anxiety sufferer, and a therapist with decades of experience. She's dealt with shame extensively both personally (a blushing problem) and professionally as she specialises working with highly sensitive areas such as trauma and sexual abuse.  Emma is an EFT Master and Master Trainer, Clinical Hypnotherapist and NLP Master Practitioner.  We address shame in detail, and share how to overcome it. Emma is the co-founder of Integrated Energy Techniques (IET), which brings together Energy Psychology and the very best