Trispecific | Ironman Triathlon Coaching Podcast

Friday Fat Black Episode 16 - Belief   Today Pete and I talk about Belief. The mind is powerful when used in the right way and will help you make huge gains in training, racing and life.    Enjoy.

Friday Fat Black Episode 15 - The Critical Focuses Leading into Ironman Melbourne This week Pete and go into depths in discussing all those critical aspects you need to have dialled in over this next 5 weeks leading into Ironman Melbourne.  Or any race really.  We cover consistency, sleep, nutrition, hydration, recovery protocols and removal of stressors. Again we cover all things that will improve your Ironman triathlon game. 

Friday Fat Black Episode 14 - Pacing, Hydration and Breathing. This week Pete and I talk about the importance of pacing and cross referencing data points and intuitive intensity. We also go into the critical nature of hydration and how breathing is everything. As usual great info to help you improve your game.

This week Pete and I discuss the benefits of Repetition from San Diego. Yes we are in the US of A.. Repetition IS a game changer. Done well it will improve your performances light and day. 

Friday Fat Black Episode 12 - Today Pete and I discuss why easy is important. Why we don't give slower athletes longer sessions because they're going to be out there longer and form under duress. 

Friday Fat Black Episode 11 - Pete and I discuss the relationship of nutrition and hydration on injuries and overuse injuries. There is a big connection and you want to understand this. Injuries kill consistency. Lack of consistency kills results. Period. 

Friday Fat Black Episode 10 - Pete and I discuss Goal setting for 2014 and why resolutions don't usually stick. 

Friday Fat Black Episode 9 - 3326 Ride Day 1 and Recovery. This is short and sweet as we are a little tired and limited on time with getting ready to roll out for Day 2. We talk recovery and some descending tips. 

Friday Fat Black Episode 8 - 3326 Ride and Fueling for it.  Pete, Scott and I are hustling getting the logistics done and getting our awesome auctions items online at 33-26.com Short and sweet this week. We discuss some auction items like a signed real TDF yellow jersey, an entry into sold out Challenge Roth and plenty of other cool shit. 

TriSpecific Friday Fat Black with Kristian Manietta, Pete Lever and todays guest Gilbert Fisch. Episode Seven we talk about Busso and Gilberts breakthrough Sub 10hour race at 56 years of age. We go into race nutrition, anxiety, developing strength and more. 

TriSpecific Friday Fat Black with Kristian Manietta and Pete Lever - Episode Six we talk How to get results in order .. yes there is an order. We talk Busso or IM WA and about 3326 Ride that is coming up. 

TriSpecific Friday Fat Black with Kristian Manietta and Pete Lever - Episode Five we talking about cadence on the bike and that there is no inner spinner. We also talk about 3326 Ride for charity water and the TS Ironman Blueprint.

TriSpecific Friday Fat Black with Kristian Manietta and Pete Lever - Episode Four we talk drafting issues, and then we go into the requirements of getting good in this sport. 

TriSpecific Friday Fat Black with Kristian Manietta and Pete Lever - Episode Three we talk about race day breakfast and breakfast in general. After reading another crap article we decided to have a bit of a discussion about it. 

TriSpecific Friday Fat Black with Kristian Manietta and Pete Lever. Episode two we talk about complacency and how it can affect you in big ways. 

TirSpecific Friday Fat Black with Kristian Manietta and Pete Lever - Episode one goes into the name Fat Black and jumps into becoming a Fat Adapted Athlete

TriSpecific Podcast Episode #5 with Steph Lowe of The Natural Nutritionist - We discuss becoming a gluten free athlete and its benefits

TriSpecific Podcast Episode #3 with Stewart Morton who is the Specialized BodyGeometry Fit Professor - we jump into bike fit and the BodyGeometry process.

TriSpecific Podcast Episode #3 with Raoul De Jongh of Urban Ninja - We jump into life and experiencing now, not sub-coming to mediocrity, nutrition and how to be a high performing age group athlete with a lot on your plate.

Episode #2 with Tim Anderson & Geoff Neupert of Original Strength goes into hitting the Reset button to help rebuild a body that is capable of doing anything without limitations of pain and dysfunction.