Navigate Life Radio

Why does commuting and being in traffic induce so much anger in people? We hear about incidences of road rage, and people relate to each other through traffic as a metaphor. Listen to this episode for an explanation! FB: /NavigateLifeTH Twitter:...

This episode is my thoughts on a recent article over at Elite Daily on reasons people should consider trying psychotherapy.Article: http://elitedaily.com/wellness/reasons-to-try-therapy/1472773/FB: /NavigateLifeTHTwitter:...

Does psychotherapy work? Yes, but it has to meet this one condition in order to work. Take a listen!FB: /NavigateLifeTHTwitter: @TravisHillLPCInstagram: navigate_lifeWeb: navigatelife.co

What's the difference between guilt and shame? Listen up to find out more!FB: /NavigateLifeTHTwitter: @TravisHillLPCInstagram: navigate_lifeWeb: navigatelife.co

Being assertive is great, but what happens when someone becomes aggressive and won't compromise?FB: /NavigateLifeTHTwitter: @TravisHillLPCInstagram: navigate_life

When people tackle their own aggressive behavior, they may think the answer is to become passive. But that's not true... that person's concerns, feelings, and needs still matter! The goal then, is to become assertive. Listen to learn more!Web:...

Many people think that a long-lasting relationship is based in grand romantic gestures. But is it? Let's find out how you really get to "Happily Ever After".Link: Research Into What Makes a Relationship LastFB: /NavigateLifeTHTwitter:...

Many people have heard that counting to 10 when angry helps prevent them from lashing out. But is that true? Does it really work? Yes! And no... Watch more to find out if it would work for...

Keeping kids on a schedule is important for their mental development, but anxious kids might need a bit more. This video explains how anxious kids are helped with the family...

A short mental exercise to get through the times when we tell ourself "I Can't Stand It". We can feel like things are intolerable, but we have a surprising capacity to tolerate problems. But for how long? Use this exercise to find...

There are two types of stress that people deal with. Distress, which is negative stress (this is what we usually mean when we talk about stress), and Eustress, or positive stress. This video explains the difference and how they work on our mind and...

Information Gathering & Distraction. These are the two behavioral strategies people use to cope with stress. However, if used too much, they aren't effective. Watch the video to find out...

If you have anxiety, chances are you have dealt with people who don't understand the problem... they say things like "just get over it" or "just relax". They sound insensitive, but I think it's a lack of knowledge about the problem. This short video...

In this recorded podcast of a live Q&A, we talk about time management vs. energy management. We can't control time, but we can control our energy output (what we put into time). Tips and tools like using Evernote, calendars, reminder lists,...

Introduction to the podcast; energy (vs. time) management and why the focus on energy is more important; plans for the podcast and the website.Links:NavigateLife.co