Navigate Life Radio

For this episode, I talk about how we get self-esteem wrong and how to really go about building it. I also discuss a story from this weekend about irrational beliefs and anger.   FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life   Web: navigatelife.co

I answer an email from a listener about getting her boyfriend into counseling. Then I talk about the feeling of anxiousness we feel on Sunday evening, before we get our week started, and what to do about it.

What's the difference between Obsessive Compulsive Disorder and Obsessive Compulsive Personality? And how does someone get help for this type of anxiety? We talk about it on today's show!

In this episode I talk about all of the work being done to stop the stigma of mental illness, and how I don't think it work. I talk about the stigma that I think is occurring, and it's of therapy itself, and why people who think therapy isn't for them are wrong.

While we all deal with fears and anxieties, if we analyze those fears down to their core, we really only have one fear. And I'm going to talk about it (and how to deal with it) on this broadcast. If you'd like to ask a question and have it answered on the show, call 615-538-8215 and leave an ANONYMOUS voicemail, or email at info@navigatelife.co with LIVE in the subject line. I love to get questions from listeners! FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Ever wondered what an introvert or extrovert is? It's a personality type, and in this episode I go into detail to explain how to know which one you are and why you need to know. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life   Web: navigatelife.co  

We talk about the Navigate Life podcast becoming Navigate Life Radio and the changes to the show in the coming year. We then dive into two methods for creating New Year's Resolutions, and one of the reasons I'm not always a fan of them.   FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life   Web: navigatelife.co

Have you ever wondered what the difference is between a psychiatrist, psychologist, counselor, etc.? What about the types of therapy they do? Listen in to get a quick explanation of what each term means. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

It's tough to set boundaries with the people in our lives. But it's also extremely important! Listen to learn more!   FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Depression is usually just a symptom of other issues around the holidays. But these feelings still need to get managed, so this episode talks about ways to cope with depression. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web:...

I talk about people not asking themselves life's big questions anymore, why that is, and how we can use gratitude as a way to get back to those questions.

I talk about two common questions I get from clients when they're working on anger management. 1) Should I walk away in an argument? 2) Should I have an outlet for my anger? FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web:...

Recorded the day before election day in the US, 11/7/16, and I talk about how to reduce your anxiety going in to the election.

In this episode, I talk about food and supplements that can help reduce anxious and depressive symptoms. I also go into a short talk about the gut-brain connection.   FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web:...

Welcome to the Navigate Tech series of Navigate Life, where we talk about technology and its effect on our psychology, behavior, and relationships. Recent articles have looked at artificial intelligence and how we relate to each other and the AI...

Recorded on World Mental Health Day (10/10/16), and what a better way to celebrate it than to do a show on ways we can all improve our mental health! I talk about walking, meditation, massage, and counseling and why these things help us to improve the...

This week I discuss the 4 Horseman of the Relationship Apocalypse... the four things to look out for in your relationship that can lead to divorce. Head over to Amazon.com to look for books by John Gottman to learn more. I also talk about tips for...

Recording of Live Broadcast 9-26-16: Join me, psychotherapist Travis Hill, on Facebook Live and Firetalk every Monday at 5pm Central. This podcast is about learning to navigate your way through relationship struggles, mental stress, work problems,...

There are two main reasons (functions) why we have anger as an emotion. But they are actually steps one and three of a process... what's missing with step two? Navigate Anger: https://goo.gl/bZ123X FB: /NavigateLifeTH Twitter: @TravisHillLPC...

NL16: Valid vs. Reliable Feelings