Navigate Life Radio

Navigate Life Radio 54: Dealing With Summer Stress I talk about the stress that we incur naturally when the heat gets bad, and how this can impact us mentally in a negative way. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

In this episode I talk about how research has shown that money can actually buy happiness. But there's a limit to the amount of money, and after that it's not doing you much good. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Today I talk about our attraction to people who seem to treat us well or badly at random times. We can frustrated with the relationship (and ourselves), but I discuss why this happens and how to recognize when it's time to get out. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Navigate Life Radio 51: 3 Types of Lies I talk about lies of commission, omission, and assent, and how not understanding these can mess with healthy communication in a relationship. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Today I talk about procrastination and how everyone thinks it's a bad thing. I argue that there is healthy and unhealthy procrastination, and you can only take care of it when you know which one you do. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Navigate Life 49: Personality Traits That Lead to Success In today's episode, I talk about three personality traits that lead to future success (in all areas of life) that we can see in people as young as childhood. I also discuss a couple of sure-fire ways to be unsuccessful! Big Five Personality Test- https://www.truity.com/test/big-five-personality-test Web: www.navigatelife.co

I talk about some recent Facebook news that parents need to know about when it comes to their teen. Moderate and Manage their online behavior! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

A Series of Unfortunate Events- Due to an injury and an illness, I have not done a show in a few weeks. I will be back with a show next week, so stay tuned!

Navigate Life 47: Fidgeting and Fidget Spinners!! Today I talk about whether or not fidgeting is helpful for anxiety and ADHD, and if fidget spinners are a good idea. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Navigate Life 46: National Mental Health Month I talk about taking the month of May as an opportunity to take a look at your own mental health and see if you've got anything you could work on! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Navigate Life 45: Don't Worry, Just Worry Less! I talk about anxiety and worry, and what we are recently learning about it to help those who find themselves worrying often. You’re Excited, Not Nervous. You Just Keep Telling Yourself That. http://nymag.com/scienceofus/2016/03/youre-excited-not-nervous-you-just-keep-telling-yourself-that.html Worry — it does the body (and mind) good? https://www.universityofcalifornia.edu/news/worry-it-does-body-and-mind-good Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Navigate Life 44: Do People Benefit Emotionally from Pets? I discuss Prince Harry coming out about attending counseling and why he did so. I also review what we know about the emotional and psychological benefits of pets. Prince Harry Interview http://www.telegraph.co.uk/news/2017/04/16/prince-harry-sought-counselling-death-mother-led-two-years-total/ Pet Benefits Research https://digest.bps.org.uk/2016/12/19/the-evidence-for-the-psychological-benefits-of-animals-is-surprisingly-weak/ Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Navigate Life 43: Physical Symptoms of Anger Today I'm talking about the ways in which feeling angry can harm you physically, as well as discuss a common mistake I see couples make. I also get on a soapbox about meetings, and my theory on the recent culture of "outrage". Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Navigate Life 42: Getting Rid of Irrational Thoughts - Last week, I talked about recognizing irrational beliefs. But once you see them, how do you confront them? I talk about that in this episode! - Leave a voicemail to get your questions answered on...

Navigate Life Ep41: 5 Irrational Beliefs World Downs Syndrome Day is 3/21 (for the trisomy of the 21st chromosome) https://worlddownsyndromeday.org National Downs Syndrome Society- Buddy Walk http://www.ndss.org/ 5 Irrational Beliefs: 1) Musturbation 2) Awfulizing 3) Low Frustration Tolerance 4) Universals 5) Fairness Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Navigate Life 40: What is Meditation? I talk about what meditation is, what you can expect to get from it, who it's for (and who it's not). I will be putting out a video on my review of some meditation apps for iPhone, so stay tuned for that! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Navigate Life 39: Understanding and Coping with Agoraphobia I answer a viewers email about wanting to change careers, and addressing the way people get more stressed when we feel we have no choices. I then talk about how to identify agoraphobia and ways people can work on overcoming it. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Navigate Life 38: The Advantages of Sadness I get on my soapbox about social media posts being mostly pictures of quotes and how we can use better critical thinking skills when it comes to percentages of mental illness and divorce. I then talk about the 10 advantages to being in a bad mood. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

I talk about clinical depression and it's symptoms... even some symptoms you may never have thought to watch out for! FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

I talk about what narcissism is, and the ways anger is shown in this personality disorder, including "narcissistic rage". FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co