Cultivating The Lovely- The Podcast

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie helps you get traction on all the tasks you’ve been procrastinating on and putting off. These are the basic steps she outlines- Brain Dump Categorize Prioritize Estimate Time Decide When Also, be sure to join MacKenzie at 6:00am PDT every weekday for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE! LINKS MENTIONED Get Traction Trello Board YouTube Episode about Asking the “When” Question YouTube Episode about using Google Calendar Podcast episode about what to re-evaluate for the summer MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Comm

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie walks you through the steps to set goals this summer and actually follow through on them. The general steps are Define what you want to accomplish Break the goals into smaller pieces Ask the “When” Question Start your day off well Stay inspired Create accountability Also, be sure to join MacKenzie starting on June 17 at 6:00am PDT for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE! LINKS MENTIONED Goal Girl Summer Trello Board & Canva Template Live Well Mornings Planner Page YouTube Episode about Asking the “When” Question YouTube Episode about using Google Calendar Podcast episode about what to re-evaluate for the summer MacKenzie's YouTube Channel MacKenzie's

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie talks about 5 different areas of your life that you can re-evaluate during the flexibility of the summer months. They include: Kids Capabilities If your house is working for you Routines & Systems What you care about Self-care Also, be sure to join MacKenzie starting on June 17 at 6:00am PDT for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE! LINKS MENTIONED “The Bear” on Hulu- Especially Season 2, Episode 7, called  “Forks” Unreasonable Hospitality by Will Guidara YouTube Episode about Asking the “When” Question MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks about some strategies to help you get thorugh busy seasons without experiencing burnout when they are over. LINKS MENTIONED Monat Opportunity Call on June 13 at 6:00pm PST- more info coming soon! Join My Team! Sign Up as a Monat Market Partner HERE MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell Babbel- Get 55% off a Babbel subscription at babbel.com/LIVEWELL Plan to Eat- Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie talk about how they help their kids learn to be resilient and take on more independence and responsibility. They also throw in a few of their recent favorites, including some clean cleaning products they’ve recently fallen for. LINKS MENTIONED Roman’s YouTube Channel Hypocloris Acid Cleaner- TryHypo.com Dirty Labs Dish and Laundry Detergent- Get $10 off with this link Mat Kearney- I’m a Wanted Man The New Look - Apple+ MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS HoneyLove- Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL #honeylovepod OneSkin- Get 15% off OneSkin with the code LIVEWELL at https://oneskin.co/ #oneskinpod SHOP WITH US ON

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Lisa-Jo Baker about her life growing up in South Africa during apartheid. They cover the complexities of difficult parental relationships, the grief of losing a parent at a young age, and how to confront our traumas to live whole and hopeful lives. LINKS MENTIONED It Wasn’t Roaring it Was Weeping by Lisa-Jo Baker Lisa-Jo on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS OneSkin- 15% off at oneskin.co with code LIVEWELL Jenni Kayne- Get 15% off your first order when you use code LIVEWELL15 at checkout at jennikayne.com AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell SHOP WITH US ON AMAZON Find our favorites

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general. LINKS MENTIONED House Rules by Myquillyn Smith The Nester website Get your Pre-order Bonuses here The Nester on Instagram “Big Heart Little Stove” by Erin French of The Lost Kitchen @KTsCanvases on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell Plan to Eat- Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week. Plan! Go over your calendar and do a mini-brain dump for your week. Answer the “when” question. Meal Plan! I love Plan to Eat- plantoeat.com/livewell for 30days free! Grocery Shop & Meal Prep General Tidy- Start with the kitchen, then the main living space, then your bedroom Laundry- Washed, folded, and PUT AWAY! LINKS MENTIONED Stalogy B6 Notebook  MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS OneSkin- 15% off with the code LIVEWELL at oneskin.

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more. LINKS MENTIONED Analemma Water- 10% off at analemma-water.com with code: MACKENZIE10 Analemma Water on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site- Amazing sign-on bonuses happening NOW for new Market Partners! JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- Get 5 Free Travel Packs and a Year’s Supply of Vit D3+K2 at drinkag1.com/livewell HoneyLove- Save 20% Off at honeylove.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible. LINKS MENTIONED “The Four Relationship Styles” by Dr Anita Knight Kuhnley “The Mr Rogers Effect” by Dr. Anita Knight Kuhnley Dr Anita on Instagram Dr Anita’s Website MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout HoneyLove- Save 20% Off at honeylove.com/LIVEWELL Plan to Eat- Get 30 days FREE and 30% off a yearly subscription at plantoeat.com/livewe

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years. LINKS MENTIONED Is Everyone Happier Than Me? by Sarah Bragg Sarah’s Podcast- Surviving Sarah Sarah’s Instagram- @sarahwbragg MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Babbel- Get 55% off at Babbel.com/LIVEWELL AG1- get a FREE 1-year supplyof Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life. LINKS MENTIONED Fast Like a Girl by Dr Mindy Pelz The Galveston Diet by Dr Mary Claire Haver Fair Life Core Power Shakes Paleo Valley Whey Protein Powder Hemp Hearts for added protein Purely Elizabeth Keto Granola Thorne Creatine Thorne Amino Complex Co-Pilot - get a 14 day FREE trial AND 20% off your first month at go.mycopilot.com/LIVEWELL MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15 HoneyLove- get 20% off at honeylove.com/LIVEWELL SHOP WITH US ON AM

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility. LINKS MENTIONED Anna’s GST Body site GST Body on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell OneSkin- Get 15% off at oneskin.co using the code LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks about having joy in the midst of hard things with Jennifer Michelle Greenberg- author, recording artist, and abuse survivor. They have an honest conversation about what joy can actually look like and how people of faith can better support others experiencing hardship. LINKS MENTIONED Defiant Joy by Jennifer Michelle Greenberg “Not Right Now” song by Jason Gray Jennifer on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout Plan to Eat- 30 days free and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Audrey Elledge and Elizabeth Moore of the new book, Liturgies for Wholeness. The ladies go behind the scenes into the process of writing such a poetic and personal book that helps people encounter God in a host of different life experiences. Plus, they deep dive a bit on life in New York City (which MacKenzie completely geeks out on!). LINKS MENTIONED Liturgies for Wholeness by Audrey Elledge and Elizabeth Moore MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL Babbel- get 50% off a ONE-TIME PAYMENT FOR A LIFETIME Babbel subscription babbel.com/LIVEWEL

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Angela Correll about life in Tuscany as a Kentucky native. They also dive into how we process grief and the importance of beauty and grace as we walk through hard things. LINKS MENTIONED Restored in Tuscany by Angela Correll Angela Correll on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first order with code LIVEWELL15 at jennikayne.com Honeylove- 20% off at honeylove.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Kate and MacKenzie talk about the things you can do, both frivolous and complex, to make the mid-winter a little daunting and draining. They are here to add just a little bit more fun and spark into your days. LINKS MENTIONED Canva Pura diffuser Stalogy B6 notebook MacKenzie & Katie use for their bullet journals Scotch Glitter & Metalic Washi tapes Himi Guache Paint Set Evie Dunmore- A League of Extraordinary Women Sarah Adams- When in Rome, Practice Makes Perfect, and The Cheat Sheet Ali Hazelwood- Love Theoretically Julia on Max The Traitors on Peacock Love on the Spectrum on Netflix @ktscanvases on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S S

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie look back on how January went in general and specifically with their goals. They also dive into the questions from Bonnie Wan’s book, The Life Brief, to help each other gain clarity moving forward into the rest of the year. Their hope is that listeners will explore these questions with trusted people in their own lives. LINKS MENTIONED Episode 165 with Bonnie Wan The Life Brief book by Bonnie Wan MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site Katie on Instagram JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSOR Fontana Candle Company- code LIVEWELL at Fontanacandlecompany.com for 15% off your order SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this solo episode MacKenzie talks about some logistics and tips for being productive in the middle of real life as a busy mom whose days don’t always go according to plan. So much productivity advice is doled out by men and/or women with no kids, and it’s time to start acknowledging the struggles of those of us whose time isn’t always our own. The fact is that we still need to get things done, but we have to take a different approach to doing so so that we don’t completely lose our minds.  LINKS MENTIONED MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Acorns- head to acorns.com/livewell to sign up for Acorns to start saving and investing for your future Fontana Candle Company- use code LIVEWELL at Fonta

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Bonnie Wan about her new book, The Life Brief, which guides you on a journey to figuring out what you really want out of life so that you can have direction and better clarity about your values and where you’re heading.  LINKS MENTIONED The Life Brief- Bonnie’s new book Bonnie Wan on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway- Carawayhome.com/livewell or use code livewell for 10% off AG1- get a FREE 1-year supplyof Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL Franne Golde- Go to frannegolde.com/podcast and use code LIVEWELL for 20% off your first order of $75 or more SHOP WITH US ON AMAZO