Cultivating The Lovely- The Podcast

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this annual episode Katie and MacKenzie deep dive on their goals and habits for 2024. They also discuss their words of the year and the shift MacKenzie is making with hers this year. LINKS MENTIONED Armra Colostrum- get 15% off your order through this link CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024 Things mentioned in last week’s planning episode: Frixion Pens Sharpie S-Gel Post-its Washi Tape Stalogy A6 (smaller) Stalogy B6 Sharpie Fine Point Flair Pens Pentel Energel Mildliners by Zebra MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site Katie on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotif

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie talk about how they are preparing for the new year and all the tools they are employing to do all their planning. LINKS MENTIONED Frixion Pens Sharpie S-Gel Post-its Washi Tape Stalogy A6 (smaller) Stalogy B6 Sharpie Fine Point Flair Pens Pentel Energel Mildliners by Zebra Christmas Cards from Minted CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site Katie on Instagram JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Manukora Honey- Head to manukora.com/livewell to get 3 FREE Gifts with your

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie get festive! They share favorite recipes, music, and ways to make the holidays really sing. If anyone knows how to make the magic of Christmas extend to the day to day, it’s Katie! LINKS MENTIONED Note- all pictures mentioned in episode are available in the show notes at mackenziekoppa.com/podcast/161 Music: Mellow Christmas Jazz on Spotify Michael Buble Christmas Leslie Odom Jr Christmas Samara Joy Christmas Nora Jones Christmas Cocktail Hour: Vintage Martini Glasses Vintage Cocktail Shaker Rose Gold Cocktail Jigger Peppermint Espresson Martini Vanilla Espresso Martini Home: Warm LED Globe Lights Alexa Echo Dot Amazon Smart Plug Pura Diffuser Thermometer spatula Recipes: Cranberry Orange Scones Almond Roca  Caramel Dip- 1 brick of cream cheese (softened) whipped with one bag of melte

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie discuss their favorite reads from the year and share which books they are most looking forward to in 2024. LINKS MENTIONED MacKenzie’s Books Reset by Debra Fileta (Here is Debra’s episode on Live Well Anyway) High Performance Habits by Brendan Burchard This Must Be the Place by Jami Nato (Here is Jami’s episode on Live Well Anyway) The Winston Brothers Series by Penny Reid I’m Glad My Mom Died by Jeanette McCurdy Spare by Prince Harry Hello Molly by Molly Shannon Becoming Free Indeed by Jinger Duggar Vuolo Counting the Cost by Jill Duggar Dillard All My Knotted -Up Life by Beth Moore The Ex Talk by Rachel Lynn Solomon Thank You For Listening by Julia Whelan Lessons in Chemistry by Bonnie Garmus Daisy Jones and the Six by Taylor Jenkins Reid I’ll Have What She’s Having by Erin Carlson No Crying in Baseball by E

 *Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with professional organizer, clutter whisperer and author of “Why the F*#@ Am I Still Not Organized,” Star Hansen. They talk all things clutter and organizing, getting at the heart of why they happen even more than the methods themselves. It’s a refreshing take on a topic that is never far from mind. LINKS MENTIONED Get Star’s Book, “Why the F*#@ am I Still Not Organized?” for Free Here Star Hansen on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 20% off at carawayhome.com/LWA OneSkin- 15% off OneSkin products using the code LIVEWELL when you checkout at oneskin.co Uncommon Goods- 15% off at uncommongoods.com/livewell SHOP WITH US ON

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES Katie was just bubbling over with goodness to share from what she gleaned from her recent Thanksgiving. It is an encouraging conversation about purpose and filling up our kids in order to send them into their lives with full tanks. Plus, MacKenzie pulls out some obscure impressions for everyone’s entertainment. LINKS MENTIONED I Want a Hippopotamus for Christmas (song) The Daily Tay “I Want a Hippopotamus for Christmas” Reel MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Revive 7 Science- 10% off with code LIVEWELL10 at ReviveScience.com Uncommon Goods- 15% off at uncommongoods.com/livewell Caraway Home- 20% off at carawayhome.com/LWA Truvaga- $15 off with code LWA at Truvaga.com SHOP WITH

 *Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this solo episode MacKenzie talks about 6 things you can do to help yourself stay sane through all the holiday crazy, and moreover, actually enjoy yourself.  Map out your festivities for the season and find out what’s most important to your family Meal plan well in advance (Get Plan to Eat 50% off for Black Friday- mackenziekoppa.com/plantoeat) Make sure your sink is empty every night Move your Body Take Your Supplements Read or listen to something for your mental health All of these things have also been part of our Patreon Challenge for the month of November, which the All the Things members participated in to earn points and compete for a prize. We will be kicking our next, similar challenge off on December 1, so be sure to head over to Patreon and join us to add some accountability and fun to the end of your year! It’s a great way to get your goals rolling before January even gets

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES Ok, we’re just going to be really honest, this isn’t the best gift guide out there! HOWEVER, Katie and I always have fun together and we end up rounding out the episode with some great White Elephant gift ideas, so those are worth sticking around for! LINKS MENTIONED MacKenzie’s Ideas A Castle for Christmas (movie with Brooke Shields & Cary Elwes on Netflix) Kitsch Heatless Overnight Curler SleepyTie Scrunchy Olive & June Press on Nails (25% off link) Kindle Paperwhite Christy Miller Series Monat Skincare & Makeup Dreamy Blue Premium Adjustable Loft Pillow Things to Stock Up On During Black Friday- Air Doctor Filters Armra Colostrum Paleo Valley Protein Whey Powder Organifi- Get $25 off your first order of $100+ (My favorite is Harmony) Therasage Red Light Therapy Mat Plan to Eat 50% off Yearly Membership Katie’s Ideas Caramel Pu

SHOW NOTES In this episode MacKenzie chats with Gramme nominated song writer and fashion brand founder, Franne Golde. They dive into Franne’s illustrious carrier in the music industry along with her clothing line that is also her namesake (and that MacKenzie absolutely loves!). It’s a fun conversation with a heart for women who support each other in developing our dreams. LINKS MENTIONED Franne Golde Clothing Brand- Go to frannegolde.com and use code LIVEWELL for 20% off your first order of $75 or more. Franne Golde Brand on Instagram Energel Pens- MacKenzie’s Favorite Pen that she recommends to Franne MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Uncommon Goods- 15% off at uncommongoods.com/livewell AG1- Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first pur

SHOW NOTES In this episode MacKenzie dives into her favorite and most consistently used wellness products from the last year. Everything from gadgets to supplements, these are the things are family turns to again and again. LINKS MENTIONED Gadgets & Gizmos- Thera Tri-Light Redlight Therapy Mat Theragun Air Doctor AquaTru Water Filter Rebounder Supplements- AG1- a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/livewell. Asea liquid and gel Armra Colostrum- 10% off with code: DISCOUNT0000420869675306846385 Pure Body Extra Zeolite Daily Detox Spray by The Good Inside Fulvic Minerals by The Good Inside PatchAid- Vit C, D, & B12, as well as Focus & Clarity Magnesium Glycinate PaleoVallely-  -Whey Protein  -Bone Broth Protein  -Meat Sticks  -Neuroeffect -Vit C Organifi- Harmony Four Sigmatic Chill Decaf Coffee Lifeboost Decaf Coffee Rasa- I like Cacao, Bold,

SHOW NOTES In this episode MacKenzie vulnerably talks about a tough time she has been going through and shares the things she is doing to help move through the low time. LINKS MENTIONED CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial Patchaid Supplement Patches Rasa AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL Fighting Forward by Hannah Brencher MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- visit Carawayhome.com/LWA or use code LWA at checkout for 10% off HoneyLove- 20% off at honeylove.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode Katie and MacKenzie chat about their current favorites, including some books and shows they are enjoying (or about to enjoy) this fall, current favorite beauty products, some fun little fashion things. Plus, there is a fair bit of talk about chickens and rabbits. LINKS MENTIONED Lessons in Chemistry by Bonnie Garmus (show on AppleTV+) Cache the Dog (with talking buttons- @cachecowadventures) Bunny (another dog with talking buttons- @whataboutbunny) Talking Dog Buttons (if you want to get some for your dog) Killers of the Flower Moon by David Grann (Movie in theaters, eventually streaming on AppleTV+) All the Light We Cannot See by Anthony Doerr (Series on Netflix) The Summer I Turned Pretty Series by Jenny Han (series on Amazon Prime) To All the Boys I Loved Before by Jenny Han (series on Netflix) The Astronaut Wives Club by Lily Koppel (series on Disney+) Reign by Katherine McGee A Court of Thorns and Roses by Sarah J Maas I’ll Have Wh

SHOW NOTES In this episode MacKenzie talks with Chris Mirabile about biological age and what we can do to help actually reverse our aging and risk of disease. LINKS MENTIONED Novos- Chris’s Wellness Company Slow My Age- Chris’s Blog @slowmyage- Chris’s Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial Caraway Home- visit Carawayhome.com/LWA or use code LWA at checkout for 10% off your next purchase AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this solo episode, MacKenzie talks about some strategies and tactics to end this year well so that we can roll into 2024 on a high note, already being in a mode of working for our goals. There is still a lot of year left to make real change in your life. Whether you want to change your business, your wellness, your homemaking, or you are just in survival mode, MacKenzie walks you through how to tackle some things to see real progress by December 31. LINKS MENTIONED MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Franne Golde- Go to frannegolde.com and use code LIVEWELL for 20% off HoneyLove- Save 20% off at honeylove.com/livewell AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our fav

SHOW NOTES In this episode MacKenzie chats with Kayla about the power of simple liturgy in our lives and families, what faith looks like in a changing world, and much more.  LINKS MENTIONED Kayla’s New Book- Every Season Sacred Other Links Kayla’s Website Kayla on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Acorns- Download Acorns at acrons.com/livewell Caraway Home- 10% off your order at carawayhome.com/LWA code: LWA Color Guru- 10% off and Free Makeup Color Card with code: LIVEWELL at yourcolorguru.com SHOP WITH US ON AMAZON Find our favorites here!   *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES Katie and MacKenzie chat today about their new joint venture with Monat and the team they are building.  LINKS MENTIONED Message Katie or MacKenzie on Instagram for personalized product recommendations! Monday’s Discovery Call at 6:00pm PDT- https://us02web.zoom.us/j/81900632461 Wednesday’s Discovery Call at 9:00am PDT- https://us02web.zoom.us/j/86295630207 Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 Plan to Eat- 30 days Free and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!   *Affiliate links

SHOW NOTES In this episode MacKenzie chats with Ruth Chou Simons about life, motherhood, hardship and Ruth’s new book, Pilgrim.  LINKS MENTIONED Ruth’s New Book- Pilgrim 25 Ways God’s Character Leads Us Onward Ruth’s Website Ruth on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's NEW Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% off at carawayhome.com/LWA AG1- get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL OneSkin- 15% off with code: LIVEWELL at oneskin.co SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES Katie is BACK! She and MacKenzie catch up in this episode and kick off Season 9 of the podcast! LINKS MENTIONED MacKenzie’s FREE Clean Skincare Guide MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Follow Katie on Instagram @katiemduckett KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL HoneyLove- Get 20% off at HoneyLove.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES This is a super fun episode in which MacKenzie and Bri talk about all things learning to actually cook. They chat about Bri’s new book, The Cook’s Book, and slip in some other insightful conversation about mastermind groups (because Bri’s is a dream)! LINKS MENTIONED Bri’s Favorites that always travel with her first to new homes: Bri’s Favorite Pan- Le Creuset Enameled Cast Iron Signature Braiser Instant Pot Ounce Measures Garlic Roller Bench Scraper Breville Air Fryer Toaster Oven MacKenzie’s Current Favorites and Deals: MacKenzie’s Drew Barrymore Air Fryer BeautyCounter- FREE Highlighting Balm when you spend $125+ BeautyCounter- FREE All Bright C Serum and FREE Shipping with a $150+ Advocate Enrollment Order Dime Clean Beauty- 20% off Other Links Bri’s New Book- The Cook’s Book Bri’s Website Bri on Instagram Bri on YouTube MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Grou

SHOW NOTES In this episode MacKenzie talks to Keri Blair about style and simple questions you can ask yourself to develop your own style brand.  LINKS MENTIONED The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links Keri’s Website Keri’s Guide to the Perfect Pair of Jeans Keri’s Style Course- Your Curated Style Keri’s Instagram Keri’s Podcast- Style Your Dreams MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL Mosh- 20% off plus FREE shipping on your first 6-count Trial Pack at moshlife.com/livewell Plan to Eat- 30 Days Free and 30% off a yearly Membership at platoeat.com/livewell