Cultivating The Lovely- The Podcast

SHOW NOTES In this episode MacKenzie talks to Keri Blair about style and simple questions you can ask yourself to develop your own style brand.  LINKS MENTIONED The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links Keri’s Website Keri’s Guide to the Perfect Pair of Jeans Keri’s Style Course- Your Curated Style Keri’s Instagram Keri’s Podcast- Style Your Dreams MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL Mosh- 20% off plus FREE shipping on your first 6-count Trial Pack at moshlife.com/livewell Plan to Eat- 30 Days Free and 30% off a yearly Membership at platoeat.com/livewell

SHOW NOTES In this episode MacKenzie chats with Jami Nato about life, business, faith, and unapologetically being yourself. LINKS MENTIONED Jami’s Book- This Must Be the Place LWA Podcasting Masterclass- Moved to August 24 @9:00am PDT The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links Jami’s Website Jami’s Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% off at Carawayhome.com/LWA or use code LWA at checkout Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for

SHOW NOTES In this episode MacKenzie discuss the new career path she is embarking on and she also talks about back to school goals and changes with her girls- Emmerson (11) and Elliana (8). It’s a jam-packed show with lots of fun new things! LINKS MENTIONED LWA Podcasting Masterclass- August 23, 2023 from 9:00am-12:00pm PDT The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home-  10% off at Carawayhome.com/LWA or use code LWA at checkout Honeylove- save 20% Off at honeylove.com/LIVEWELL OneSkin- 15% off oneskin.co with code LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you

SHOW NOTES In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health. LINKS MENTIONED The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Links and Notes- Loving What Is, by Byron Katie Match Green Tea helps reduce Cortisol (the stress hormone) Some Anti-inflammatory foods include: Turmeric (w/Black Pepper), Ginger, Dark Leafy Greens, Berries Probiotics are essential for reducing inflammation Probiotics are the good bacteria that help our gut be in balance. Prebiotics feed the probiotics. Prebiotics are found in fiber-rich foods. Probiotics are found in fermented foods. Maintaining balanced blood sugar can help reduce inflammation A continuous glucose monitor can help you get a grasp on what is happening with your blo

SHOW NOTES In this episode MacKenzie deep-dives on ways we can help our kids prepare to be organized for back to school and once the school starts. She discusses teaching our kids how to use planners well, organize their supplies, and even how to kick up their study skills. LINKS MENTIONED FREE Back to School Webinar- Thursday, July 20 at 10:00am PDT Free Student Planner Trello Templates Other Links- Frixion Eraseable Pens Pentel Energel Pens Papermate Flair Pens Mildliners by Zebra (highlighters) Leuchtturm1917 Journal (great for bullet journaling) Hobonichi Techo Cousin Passion Planner Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 AG1- FREE 1-year supply of Vitamin D

SHOW NOTES In today’s show MacKenzie talks about some little things that are currently making life a little bit sweeter and/or easier this summer. LINKS MENTIONED FREE Back to School Webinar- Thursday, July 20 at 10:00am PDT Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- Your Color Guru- Get your colors done for 10% off with code: LIVEWELL Olive & June Press on Nails- Get 20% off any system at this link Expressie Nail Polish Essie Speed Setter Top Coat Essie Current Toe Nail Color- Watermelon Australia Gold Botanical Tinted Sunscreen for Face (I wear fair to light) ColorFX Power Play Foundation (Color: P10- but only under my eyes) Cream Brush (for lips too) from either Milk (color: Werk), BeautyCounter (color: Rose Bud)  or Ilia (color: Before Today) BeautyCounter Brilliant Brow Gel (color: Medium) Thrive Causemetics- Eye Brightener Stick, Infinity Waterproof Eyeliner (in Hoda), and Liquid Lash Extensions Mascara -

SHOW NOTES On this week’s show MacKenzie’s 17 year old son (and future filmmaker), Roman, joins her to talk about their favorite things they’ve watched together, new and old. Roman also does a little bit of a deep dive on his favorite things to watch for in a show or film from a creative, filmmaking perspective. LINKS MENTIONED Shop Prime Day through my link: mackenziekoppa.com/amazon Sign Up for the Stress Less Summit that MacKenzie is speaking at! mackenziekoppa.com/stressless Our Favorite Shows: Downton Abbey This Is Us The Office Only Murders in the Building Guardians of the Galaxy 3 Spiderman Into the Spiderverse The Banshees of Inisheran The Fablemans Outlander The Bear Marcel the Shell With Shoes on Everything Everywhere All At Once The Creator The Joker Bullet Train Theater Camp Other Links- MacKenzie's YouTube Channel Roman’s YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram Roman’s Instagram Ma

SHOW NOTES In this episode MacKenzie chats with her friend, Cara Willett, about their mutual love of audiobooks! MacKenzie give an exhaustive list of recommendations to keep you listening for years to come! LINKS MENTIONED Kindle Paperwhite Beside Still Waters- Tricia Goyer, Narrated by MacKenzie Beyond the Gray Mountains- Tricia Goyer, Narrated by MacKenzie Born a Crime- Trevor Noah A Very Punchable Face- Colin Jost As You Wish: Inconceivable Tales from the Making of the Princess Bride- Cary Elwes Managing Expectations- Minnie Driver All My Knotted-Up Life- Beth Moore Hello, Molly- Molly Shannon Talking as Fast as I Can- Lauren Graham Have I Told You This Already? Stories I Don’t Want to Forget to Remember- Lauren Graham I Must Say: My Life as a Humble Comedy Legend- Martin Short Spare- Prince Harry I’m Glad My Mom Died- Jeanette McCurdy Hooked: How Crafting Saved My Life- Sutton Foster Greenlights- Matthew McConaughey The Basoon King: My

SHOW NOTES In this week’s episode MacKenzie discusses strategies to cope and get through times when you are dealing with unknowns and overwhelm.  LINKS MENTIONED Live Well Planned Course Starting June 28th! Code: EARLYBIRD for 15% off through Friday Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first purchase at jennikayne.com/LIVEWELL15 code: LIVEWELL15 OneSkin- 15% off at oneskin.co with code: LIVEWELL Plan to Eat- Plan to Eat- Get 30 Days Free and 30% off a Yearly Subscription plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie and Katie do a little bit more catch up about kids, and graduations, and life, plus they sprinkle in a few fun current summer favorites, including upcoming shows and the most comfortable shorts MacKenzie’s ever worn! Sign up for MacKenzie’s Live Well Planned Live Course, launching on June 28th! LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies Favorites: Stars on Mars on Fox and Hulu Murderville on Netflix Outlander on Stars 6/16 The Bear on Hulu 6/23 Athleta Trekkie Shorts Spanx Sunshine Shorts Oatley Oat Milk- Barista Edition  Cold Brew Pitcher Four Sigmatic Clam Decaf Coffee J

SHOW NOTES In this episode MacKenzie and Katie catch up on life and some BIG developments in Katie’s life. Plus, Katie drops some wisdom on being in seasons of waiting. LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie walks you through some key areas you can pull together to make your summer more fun and less stressful. She hands out some parenting permission slips and specifically discusses how you can better plan for food and kids’ time. LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Turkish Towels Drawstring Backpacks Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% Off carawayhome.com/livewell Plan to Eat- Get 30 Days Free and 30% off a Yearly Subscription plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In today’s episode MacKenzie discusses three possible summer schedules that work from moms can implement to get stuff done but still have fun this summer! LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL BeautyCounter- Get FREE product when you spend $125 or more- mackenziekoppa.com/beautycounter SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In today’s show MacKenzie shares the ways she stays motivated in her business day-to-day and how she gets re-inspired to keep moving forward. If you have been feeling stuck, this is the podcast to help light some fire in your soul again and get you moving in your business.  LINKS MENTIONED Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer General Tips Change of Scenery Take A Break Clear Space (and clean up) Set a work sprint Talking with like-minded people or those who support you in your business Take a course- learn something new (Get a month of Skillshare FREE at mackenziekoppa.com/skillshare) Mindset & Business YouTube Channels- Edie Wadsworth Jessica Stansbury Katie Steckly Modern Millie Digital Spaghetti Other Inspiring YouTubers I follow- Kara & Nate Eamon & Bec Sailing La Vagabonde Raya & Louis Kinging It Casey Neistat Podcasts- The Hey Jessica Podca

SHOW NOTES In this episode things get very vulnerable as MacKenzie and Debra not only talk about Debra’s new book, Reset, but also walk through a live counseling session. Debra’s methods lead to deep and powerful healing and this is a great episode to help you begin tackling your own journey toward healing in your feelings and thought life. LINKS MENTIONED Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer Debra’s Counseling Network- debrafileta.com/counseling Debra’s Book- Reset MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% Off carawayhome.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode Katie and MacKenzie talk about some recent favorites in celebration of MacKenzie’s Birthday week! Everything from shows to clothes, they cover a wide gamut! LINKS MENTIONED Katie had her colors done by @houseofcolourtampabay_barbara MacKenzie had her colors done by Your Color Guru- get 10% off with code: livewell BeautyCounter All Bright C Serum BeautyCounter All Bright Brightening Facial Oil Made by Mary Jewelry TicTic Mimi Crewneck Sweatshirts with POCKETS Daisy Jones & The Six by Taylor Jenkins Reed Franz Chocolate’s Gold Bars MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS

SHOW NOTES Katie and MacKenzie take a look back at their early motherhood years- what they feel like they got right and what they feel like they got wrong. They discuss the importance of mom friends in the early motherhood years and what their best advice is for young moms now.  LINKS MENTIONED YouTube Video- How I Track My Cycle to Plan More Effectively Perpetual Cycle Journal in MacKenzie’s Digital Shop MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL Hello Fresh- 50% off at hellofresh.com/livewell50 code: livewell50 Air Doctor- Up to 40% off at airdoctorpro.com

SHOW NOTES In this episode, MacKenzie interviews Sanny van Heteran about her journey into natural wellness practices and how it has been transformative to not only her health but also her career. Sanny’s Favorite Tools for Detox and Health Infared Sauna (We also love the Red Light panels from Therasage that you can buy separately) Coffee Enemas (I recommend Kion Coffee) Binders (like this Zeolite Binder) Asea Air Filter (our favorite is Air Doctor- use code LIVEWELL for up to $300 off) Meditation and Prayer Our Team Calls Anyone is welcome to come to our teams calls to check them out and see what it’s all about. Asea Meeting on Thursdays at 11:30am PST- Click here BeautyCounter Meeting on Thursdays at 12:45pm PST- Click here LINKS MENTIONED Sanny’s Website- ecocouple.blog Sanny on Instagram MacKenzie’s BeautyCounter Page MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF

SHOW NOTES In this episode MacKenzie talks about some logistics of pressing into our Fridays in order to relieve some of the work from our weekends so that we can truly enjoy them, rest, and be present with our families. You can get MacKenzie’s FREE Friday Magic Guide by clicking here. LINKS MENTIONED Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Beauty Counter- Band of Beauty Membership is $10 off! Get Free shipping and Free Products! mackenziekoppa.com/beautycounter SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you

SHOWNOTES In this episode Katie and MacKenzie catch up on how Katie has been recovering from her knee surgery. They also dive into the logistics of feeding teen boys who are “bulking,” teenage jobs, and what their spring break plans are. LINKS MENTIONED Episode 121- Katie’s Surgery Prep Asea Redox Cellular Supplement (You can also message MacKenzie with any questions) Therasage Red Light Therapy Mat use code: LIVEWELLANYWAY for 10% off MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Caraway Ho