Runrunlive 4.0 - Running Podcast

The RunRunLive 3.0 Podcast Episode 3-283 – Scott Forrester – the Aging Athlete(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3283.mp3]Link epi3283.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

Unicorns-1.0Introductory Comments:[audio:http://www.RunRunLive.com/PodcastEpisodes/Unicorns10.mp3]Unicorns10.mp3Hello and welcome my friends.  This is Chris and this a new series of podcasts that I’m doing that I’m going to call ‘Unicorns’.  Let me explain.  Be warned this is a bit of departure from what I’ve done in the past.  I’ will try to give you enough information so that you can decide whether you want to get on this particular bus and share this personal journey with me.This series is going to be about my current life events and journey.  It involves running and the Boston Marathon, but only tangentially.  If you’re looking for marathon tips you should stop now and switch to one of the main RunRunLive episodes or any of the other fine marathon podcasts out there.If you have been listening to my show for any of the last 5 years and 282 episodes you know that I have chosen not to share much about my personal life.  You could if you listened carefully tease out some of the background noise from my saniti

(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3282.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>> Hosted on Acast. See acast.com/privacy for more information.

(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3281.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>> Hosted on Acast. See acast.com/privacy for more information.

(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3280.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>> Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-279 - Lisa Hamilton the Conscious RunnerlisaRunning(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3279.mp3]Link epi3279.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-278 – Bill Rodgers! Hero Worship!(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3278.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>> Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-277 – Ashley’s Relay Across America MSRuntheUS(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3277.mp3]Link epi3277.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-276 – Vinnie Tortorich America’s Angriest Trainer(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3276.mp3]Link epi3276.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

Crickets 4.0Well, my long suffering friends, I recorded this to be part of episode 3-276, but alas it was too wordy, windy, expressive, effusive, elongated, loquacious, and of course long.  So – you get it as an extra Crickets episode.Please – enjoy my Denver Rock and Roll Marathon race report.Music -> The Slackers – Live at Ernesto’s – The work song… Go buy it.The Denver Rock and Roll Marathon - Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-275 Mark Robert Sands 366(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3275.mp3]Link epi3275.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-274 Terence Baker and the Marathon of the Nine Castles(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3274.mp3]Link epi3274.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-273 Loren Fogelman – The Mindset of Champions(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3273.mp3]Link epi3273.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-272 Dave Riddle US Ultra-Runner(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3272.mp3]Link epi3272.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-271 Coach PRS on Plateau Training(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3271.mp3]Link epi3271.mp3Hey! I spent 40-60 hours of my precious time recording running stories for you and you should go buy them! Cures the blues, guaranteed! Money back if you’re not tickled to death.  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-270 Chris Cooper & 50 Best Races (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3270.mp3]Link epi3270.mp3Hey! I spent 40-60 hours of my precious time recording running stories for you and you should go buy them! Cures the blues, guaranteed! Money back if you’re not tickled to death.  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

Crickets 3.0.3My dear friends, I apologize effusively and throw myself like a penitent at your furry feet, but the challenges of travel and work and training and racing and, God help me, sleeping every once in a while I have been brought to bay – I have been finally cornered me like a mangy rat and there is no way I can put a full show out this week. It is a dirty shame, because, with so much going on I have a lot to share, but alas no time to share it.  Instead I’m going to lay at the altar of your listening skills my Pocatello marathon report today and try to polish up a full episode for next week. Over the last month I have been in California, Idaho, Atlanta and Phoenix!  This weekend I’m driving up to Presque Isle, in Erie PA to race again!  I raced an 8 mile leg of the Winnepesauke relay last weekend in New Hampshire and crushed it, averaging 7:15s over a difficult hilly course.  I had the punk rock on my headphone and was laughing out loud at how strong I felt.  I passed a couple other racers, many year

The RunRunLive 3.0 Podcast Episode 3-269 – Chrsta’s Running Thesis (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3269.mp3]Link epi3269.mp3Hey! I spent 40-60 hours of my precious time recording running stories for you and you should go buy them! Cures the blues, guaranteed! Money back if you’re not tickled to death.  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to episode 3-268 of the RunRunLive podcast. Today we are going to cover some interesting ground. We have an interview with Sean Donachy a coach from upstate New York who follows and teaches the Pose Method of running form. The interview is 28 ish minutes long so I’ll try to be brief. In Section one I’m going to take a real-to-life job situation and talk you through it. This is the situation of a professional who has a meeting with their boss to talk about compensation and some thoughts on the right and wrong way to do this. My training has been fantastic. I’ve had a great cycle. I’ve gotten a solid 22 and 24 mile long run in with a number of really strong step up runs. In section 2 I’m going to talk you through the concept of macro-cycles and periodicity in long training campaigns.  Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to episode 3-267 of the RunRunLive podcast. Today I have some good stories to tell you. Our interview is with Kevin Carr who is off to run around the world. Yes indeed, he is setting off on an 18,000 mile run. Why not? In section one we are going to talk about making progress and in section two I’m going to give you my race report from the 24-hour around the lake ultra endurance run that I ran a marathon at last Friday night. The short story is my legs didn’t show up for some reason and I had ‘one of those races’. It was a struggle. I’m not going to over analyze. I’m just going to take it for what it is and see what I can learn from it.  We’ll have some rambling about this later – so stay tuned!  Hosted on Acast. See acast.com/privacy for more information.