Runrunlive 4.0 - Running Podcast

The RunRunLive 3.0 Podcast Episode 3-297 – Nutrition Case Study – Rachel Shuck(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3297.mp3]Link epi3297.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-296 – Prostate Cancer – Coach and a Training Cycle Case Study(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3296.mp3]Link epi3296.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

My friends.  What follows is a piece I constructed specifically for my friend Eric who is running his third Leadville 100 this week.   But, you are welcome to enjoy it on any of your endurance races or workouts.  I had in mind a modern, endurance sports version of a Pilgrim’s Progress or Dante’s Journey or any other spiritual journey metaphor you like. Those spiritual journeys that strip away the dirt and fluff of life and lay bare the soul.  It’s a bit of performance art, an endurance poem or prayer and I hope it makes you think, or, even better, makes you feel. …Breath deep the gathering Gloom…Is everybody in?  Is everybody in? The Ceremony is about to beginAwake! …Let me tell you a story. A story not about a runner but about a soul.  The core of a transient being that strives and learns and grows and fights is the soul – the spirit, the essence, that thing which is unbreakable and infinite within each of us. …Picture if you will a small house nestled closely in the jack pines.  A rustic fence runs close by

The RunRunLive 3.0 Podcast Episode 3-295 – Michael Wardian  – American Distance Runner(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3295.mp3]Link epi3295.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-294 – Jaquie Millet – Late Bloomer Success (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3294.mp3]Link epi3294.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-293 – Boston Marathoner Jill Maguire Trotter           (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3293.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>>Introductory Comments:Hello my friends.  We find ourselves once more together to share an episode, episode 3-293 of the RunRunLive Podcast. It’s been busy few weeks training-wise since we last talked.  I made the mistake of telling my coach that I wanted to qualify and was willing to do the work.  He reciprocated by hammering me with hard, long workouts that have kicked my running life out of balance in a good way. I’m still only running 4 times a week but last week that included an 8 mile tempo run, a 10 mile tempo run and a 20 mile long run.  This week is more of the same.  I’m hanging on by my fingernails but it’s all good.  It’s a great way to narrow your focus. I was down the Cape over the 4th of July

The RunRunLive 3.0 Podcast Episode 3-292 – Amy Chavez and the Marathon Monks Myth (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3292.mp3]Link epi3292.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-291 – Life Events with David Hollingsworth(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3291.mp3]Link epi3291.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-290 – Ken Lubin and the Executive Athlete(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3290.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>>Introductory Comments:Hello my friends – How are we doing? Enjoying your spring?  I certainly am enjoying mine. I got my garden in this weekend.  It’s always a good time to turn over the black soil and get the little plants plugged in.  Remember we talked about deer ticks last time. Well I picked up a couple more before my trip to Phoenix a couple weeks ago.  The nurse keeps giving the same answer: watch for symptoms.The problem is that all these parasitic diseases have the same symptoms, right?  Fatigue and achiness?  I can’t actually recall a time when I WASN’T fatigued and achy. I’m coming towards the end of my month off.  I saw my Ortho, Dr. Hester, and we had a kinda funny conversation.  He said, “What happened to t

The RunRunLive 3.0 Podcast Episode 3-289 – Ann Brennan and the Challenges of Depression(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3289.mp3]Link epi3289.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-288 – Yo Pal Hal Elrod and the Miracle Morning(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3288.mp3]Link epi3288.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hal's website: www.HalElrod.com Section two: Recovery tips after a marathon - http://www.runrunlive.com/9-steps-to-recovery-after-a-marathonOutro:That’s it my friends you have daintily peeled back the page on another running year with me.  So what’s next ?  Well, my friends, next is not running for a month.  May is going to be my recovery month.  I’m doing some yoga, some swimming, some core and some biking.  My back is sore, my ankle has a tweaked ligament of some sort and I’ve got some pain and numbeness in my left knee.  All of this doesn’t prevent me from running but it has limited my ability to train and race at the level of quality that I’d like.  So we’ll give it some time and

Unicorns-1.6Introductory Comments:http://go.liverfoundation.org/goto/cyktrussell[audio:http://www.RunRunLive.com/PodcastEpisodes/unicorns16.mp3]Unicorns16.mp3Hello and welcome my friends.  This is Chris and this is the fifth and final in my series of personal podcasts that I am doing, to air out my brain and deal with my father’s cancer and passing and report in on my run for the Liver Foundation at the Boston Marathon this year. Note:  Even though this is on the RunRunLive Podcast feed, this is NOT the RunRunLive podcast.  You have fair warning to skip now because I’m not talking about running.  Standard RunRunLive episodes will be labeled as such. As part of this project, whatever this project is, I’m collected donations for the American Liver Foundation to layer on some purpose for the event and make it more personal.  The donation links are in the show notes and at http://go.liverfoundation.org/goto/cyktrussellMy story is that I already had a number for this year’s race.  I Didn’t need to fundraise, but w

The RunRunLive 3.0 Podcast Episode 3-287 – Zoe Romano kicks it up a notch !(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3287.mp3]Link epi3287.mp3To donate to my liver foundation fund for the Boston Marathon -> http://go.liverfoundation.org/goto/cyktrussellSupport RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

Unicorns-1.5Introductory Comments:http://go.liverfoundation.org/goto/cyktrussell[audio:http://www.RunRunLive.com/PodcastEpisodes/unicorns15.mp3]Unicorns15.mp3Hello and welcome my friends.  This is Chris and this is the fourth in my series of personal podcasts that I am doing, to air out my brain and deal with my father’s cancer and gear up to run for the Liver Foundation at the Boston Marathon this year. Note:  Even though this is on the RunRunLive Podcast feed, this is NOT the RunRunLive podcast.  You have fair warning to skip now because I’m not talking about running.  Standard RunRunLive episodes will be labeled as such. As part of this project, whatever this project is, I’m collecting donations for the American Liver Foundation for my running of the Boston Marathon this year.  I wanted to layer on some purpose for the event and make it more personal.  The donation links are in the show notes and at http://go.liverfoundation.org/goto/cyktrussellMy story is that I already had a number for this year’s race.

The RunRunLive 3.0 Podcast Episode 3-286 – Joe Bears – New England 6 in 7(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3286.mp3]Link epi3286.mp3To donate to my liver foundation fund for the Boston Marathon -> http://go.liverfoundation.org/goto/cyktrussellSupport RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

Unicorns-1.4Introductory Comments:http://go.liverfoundation.org/goto/cyktrussell[audio:http://www.RunRunLive.com/PodcastEpisodes/unicorns14.mp3]Unicorns14.mp3Hello and welcome my friends.  This is Chris and this is the fourth in my series of personal podcasts that I am doing, to air out my brain and deal with my father’s cancer and gear up to run for the Liver Foundation at the Boston Marathon this year. Note:  Even though this is on the RunRunLive Podcast feed, this is NOT the RunRunLive podcast.  You have fair warning to skip now because I’m not talking about running.  Standard RunRunLive episodes will be labeled as such. As part of this project, whatever this project is, I’m collecting donations for the American Liver Foundation for my running of the Boston Marathon this year.  I wanted to layer on some purpose for the event and make it more personal.  The donation links are in the show notes and at http://go.liverfoundation.org/goto/cyktrussellMy story is that I already had a number for this year’s race.

The RunRunLive 3.0 Podcast Episode 3-285 – Akshay Nanavati – Epic Running(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3285.mp3]Link epi3285.mp3To donate to my liver foundation fund for the Boston Marathon -> http://go.liverfoundation.org/goto/cyktrussellSupport RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

Unicorns-1.3Me-and-DadIntroductory Comments:http://go.liverfoundation.org/goto/cyktrussell[audio:http://www.RunRunLive.com/PodcastEpisodes/unicorns13.mp3]unicorns13.mp3Hello and welcome my friends.  This is Chris and this is the third in my series of personal podcasts that I am doing, to air out my brain and deal with my father’s cancer and gear up to run for the Liver Foundation at the Boston Marathon this year.Note:  Even though this is on the RunRunLive Podcast feed, this is NOT the RunRunLive podcast.  You have fair warning to skip now because I’m not talking about running.  Standard RunRunLive episodes will be labeled as such.As part of this project, whatever this project is, I’m collecting donations for the American Liver Foundation for my running of the Boston Marathon this year.  I wanted to layer on some purpose for the event and make it more personal.The donation links are in the show notes and at http://go.liverfoundation.org/goto/cyktrussellMy story is that I already had a number for this year’s r

The RunRunLive 3.0 Podcast Episode 3-284 – David Mills and the Average Joe Ironman(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3284.mp3]Link epi3284.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

Unicorns-1.2Introductory Comments:http://go.liverfoundation.org/goto/cyktrussell[audio:http://www.RunRunLive.com/PodcastEpisodes/Unicorns12.mp3]Unicorns12.mp3Hello and welcome my friends.  This is Chris and this is the second in my series of personal podcasts that I am doing, essentially to air out my brain as I deal with my father’s cancer and gear up to run for the Liver Foundation at Boston. Note:  Even though this is on the RunRunLive Podcast feed, this is NOT the RunRunLive podcast.  You have fair warning to skip now because I’m not talking about running.  Standard RunRunLive episodes will be labeled as such. As part of this project, whatever this project is, I’m collecting donations for the American Liver Foundation for my running of the Boston Marathon this year.  I wanted to layer on some purpose for the event and make it more personal.  The donation links are in the show notes and at http://go.liverfoundation.org/goto/cyktrussellMy story is that I already had a number for this year’s race.  I Didn’t