Nutrition & Training - Stcfit Coaches Corner

This week's special featured guest is powerlifter, strength & conditioning coach, and sports therapist Gavin Heward! Facebook.com/GavinHewardHealthandPerformance/ HealthandPerformance.com.au Instagram.com/GavinHeward THIS WEEK'S TOPICS: 1. Dealing with chronic pain 2. The bigger picture of pain 3. Wanting to have a problem 4. Mobility versus stability 5. Find a reason to move more As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Firstly - The 'STCfit Coaches Corner' podcast is now the 'STCfit Learning' podcast. Secondly - This is the most serious, but also the most lighthearted that Ben and Jason have been in a while. Enjoy! THIS WEEK'S TOPICS: 1. Double standards in health 2. Sugar isn't the f***ing devil 3. Unqualified Instagram gurus 4. Circus exercises in the gym 5. (Lack of) Changeroom courtesy As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 28 is out now! This week's special featured guest is Mike Nichol from Flavorite! Flavoritetomatoes.com.au Cherryburst.com.au Instagram.com/NicholMike THIS WEEK'S TOPICS: 1. Where your fruit & veg comes from 2. What does "organic" really mean? 3. How you can support your locals 4. Quality control across the industry 5. Health benefits of training for a CEO As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 27 is out now! THIS WEEK'S TOPICS: 1. Being a stress-head 2. Introvert VS. extrovert 3. Is "adrenal fatigue" real? 4. Having s*** genetics 5. Why you're still fat As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!  

Episode 26 is out now! This week's special featured guest is Elissa Jewell from Directional Strength! DirectionalStrength.com Instagram.com/Elissa_Jewell THIS WEEK'S TOPICS: 1. Bodybuilding VS. body image 2. A look at the bigger picture 3. The magic pill VS. reality 4. How specific should we get? 5. Deadlifts and death metal As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 25 is out now! THIS WEEK'S TOPICS: 1. Do you lift solo or social? 2. Qualification VS. experience 3. Importance of palatability 4. Dealing with self-sabotage 5. Unsupportive social circles As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 24 is out now! This week's special featured guests are Dean McKillop and Lizzy Rawdah from Flex Success! FlexSuccess.com.au Facebook.com/successwithFS THIS WEEK'S TOPICS: 1. Cookie cutter coaching 2. Change for the sake of change 3. How much rope do you give? 4. The mindset behind 'IIFYM' 5. Show me the 'after after' pic As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 23 is out now! THIS WEEK'S TOPICS: 1. Get into "the black zone" 2. F*** your version of balance 3. Frequency of behaviour 4. Why does your diet work? 5. Finding volume/capacity As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 22 is out now! This week's special featured guest is Damon Hayhow from Recomp HQ! Recomp.com.au DamonHayhow.com THIS WEEK'S TOPICS: 1. What is 'Recomp'? 2. Maximising efficiency 3. Collect long-term data 4. How to grow/retain muscle As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!

After a few years hiatus on this project.. we're back with a fresh new episode