2 Keto Dudes

Richard and Carl talk to Dr. James DiNicolantonio about salt, and how we got it all wrong, from blood pressure to heart disease.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Hosts Carl Franklin and Richard Morris interview Donna Lordi and Brenda Zorn, two regular guests who decided to eat nothing but steak for 30 days. Lipid researcher Dave Feldman joins the conversation to offer his insights into what happened with their lipid profiles during the challenge.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Hosts Carl Franklin and Richard Morris cite and discuss a handful of the science they've found that supports the ketogenic diet as a safe and effective therapy for reversing Type 2 Diabetes and obesity.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin and Richard Morris talk to Oncologist Dr. Nasha Winters about her experiences treating cancer using, in part, a ketogenic diet. The somewhat simplified idea is that many tumors can be shrunk significantly, sometimes to the point where they are no longer a threat, by starving them of their primary fuel: glucose. Cancer is the next frontier for the ketogenic diet and fasting.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard Morris and Carl Franklin talk to Dave Korsunsky, author of Heads Up Health, a web app that brings together your health data from your apps, your fitness devices, AND your doctors, letting you see hidden correlations in the data.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin and Richard Morris welcome Tom Naughton back on the show to talk about his new book for kids (and everyone else): "Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age." Richard reads and comments on a blog post from Prof. Richard Feinman, and the dudes get into a great discussion on Gluconeogenesis prompted by a post in the Ketogenic Forums.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin and Richard Morris interview Dr. Eric Westman about his work with Dr. Robert Atkins, his medical practice, his experience treating Type-2 Diabetes with a ketogenic diet, and his newly-launched HEAL program (Healthy Eating and Living), which he hopes will scale up efforts to provide much-needed information to millions of people with Diabesity.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Podcast listener and Ketogenic Forums member, Ron Coleman, talks about his 46-day fast! What? Why? How? What happened? You'll have to listen to find out! Oh, and by the way, Ketofest is on!!!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Dave Feldman (@DaveKeto) is back to share more of his research and theories about Cholesterol and the lipid system. He's been doing more N=1 experimentation to determine what effects exercise has on lipid numbers. The results may surprise you. Dave is famous for the Feldman Protocol, a method by which you can make your blood lipid panel move in a dramatic positive or negative way depending on what you eat for the 3 days before a fasting blood test. This show is chock-full of nutritional value. Pun intended.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin and Richard Morris got together for this special mid-week episode to share their experiences preparing for the first Ketogenic Festival, Ketofest! Get the inside scoop on exactly what they want to accomplish for this festival in New London, CT in July.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight. Does it work? If not, why? Does your body utilize every calorie that you eat? Are all calories burned at the same rate all the time? Does exercise increase or decrease your metabolic rate (calories out)? These are the questions that the dudes tackle on this very technical and even more amazing episode. Errata: An alert listener, Matthew Whited, pointed out that it's gas, not fat, that makes stools float. Reference: http://www.nejm.org/doi/full/10.1056/NEJM197205042861804Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Keto parents have kids. That we know. What we don't know is how that plays out in the family. Do you encourage your children to eat ketogenic? High fat? Less fruit? Doesn't that sound crazy? Guests Mark Miller and Karen Mangiacotti run a 7-kid household in which most of them have drastically cut sugar and carbs, and have even increased their fat intake. So what happened? You'll have to listen to find out. Be warned. Karen and Mark are naturally hysterical. Get some facial tissues.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin and Richard Morris interview Ian Kelly, a regular guy who developed Type 1 Diabetes in his 20s. You'll hear the story of how he thinks he developed it, how he has been managing it for the last 16 years, and what happened when he switched to a ketogenic diet. As of this recording, Ian had only been ketogenic for a week.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Megan Ramos from Jason Fung's clinic in Toronto, ON. Megan has thousands of hours of clinical experience dealing directly with diabetic patients who use fasting and ketogenic eating to reverse Type 2 diabetes and lose weight. Her advice, to switch up your diet more often than not, is the topic of this conversation. If you are on a ketogenic diet with intermittent fasting and find yourself at a plateau, take the time to listen to this episode. It may change your life.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard Morris and Carl Franklin continue their conversation with Dr. Gary Fettke, the now famous (or is it infamous) orthopedic surgeon from Tasmania who has been silenced by the AHPRA (Australian Health Practitioner Regulation Agency) for having the tenacity to tell his diabetes patients to eat a low-carbohydrate diet so they might avoid him having to amputate their limbs - which he does all too often. This is the first time Gary has spoken out on a podcast since the AHPRA informed him he was not qualified to give nutritional advice to his patients. This is part two of a two-part conversation. Part one was published as last week's show.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

While at the Low-Carb Breckenridge conference in Colorado in February, 2017, Carl Franklin and Richard Morris got the chance to sit down and talk to Dr. Gary Fettke, the now famous (or is it infamous) orthopedic surgeon from Tasmania who has been silenced by the AHPRA (Australian Health Practitioner Regulation Agency) for having the tenacity to tell his diabetes patients to eat a low-carbohydrate diet so they might avoid him having to amputate their limbs - which he does all too often. This is the first time Gary has spoken out on a podcast since the AHPRA informed him he was not qualified to give nutritional advice to his patients. This is part one of a two-part conversation to be continued next week. Errata: The first minute or so of Gary's audio is sub-par. We are deeply embarrassed by this gross mistake and have flogged ourselves appropriately.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Please enjoy this encore presentation of 2 Keto Dudes from August 16th, 2016. Mad As Hell. Carl Franklin and Richard Morris get angry about how the medical establishment hasn't evolved along with science. We KNOW the chain of events that leads to type 2 diabetes (T2DM). Not only do we KNOW how to reverse it, but we knew in the 70's! Why after all this are most doctors still clueless about how to treat it? Richard tells the story of Dr. Gary Fettke, an Australian doctor who removes diabetic feet. He has been treating his patients with a ketogenic diet, and in 2014 was silenced by the establishment. He is not allowed to talk to his patients about nutrition. If that wasn't maddening enough, an interview with Ivor Cummins reveals the diabetes research by Dr. Joseph Kraft in the 70's. Kraft discovered a method for detecting T2DM 20 years before a diagnosis. His research was effectively ignored. The good news is that you can leverage Kraft's research to figure out your risk of diabetes right now

Hosts Richard Morris and Carl Franklin interview two ketonians classified as TOFI (Thin on the Outside, but Fat on the Inside). They both have metabolic syndrome and are anything but obese. Metabolic syndrome strikes thin people, too! Get the skinny (pun intended) on TOFIs in this excellent interview with Matt Murray and Terri Lance.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they've helped help themselves. The dudes read what they think is a critical post from the Ketogenic Forums: Ten Things I Wish I Knew Before I Went Keto. Those who don't study history are doomed to repeat it, and keto is no different. We hope you can learn from our experience how to make your transformation go smoothly. Keep Calm and Keto On! Errata Richard mentioned that he thought Romano was made in the south of Italy. @fiorella from the ketogenic forum sent us a correction "As the name suggests, it's a cheese that's been consumed all the way back to the ancient roman times (common staple of legionnaires) and it is produced in the Lazio region (where the capital city, Rome, resides). The name is in fact protected, and Pecorino Romano is only made in certain area. It's made out of sheep's

Richard Morris and Carl Franklin talk with three weight loss surgery (WLS) patients (Dr. Louise Reynolds, Donna Lordi, and Daisy Brackenhall) about their experiences - and how they all landed on the ketogenic way of eating. This is a 2-hour event! Errata: Richard mentioned for each 1% increase in HbA1c there is a 22% increase in diabetic complications, the actual value is 21%.Support this podcast at — https://redcircle.com/2-keto-dudes/donations