180 Nutrition -the Health Sessions.

To kick-start the new year, we thought it would be fun to take a trip down memory lane and take a look at some of the highlights and memorable moments of our podcast episodes. Enjoy :) Guy & Stu 180 Nutrition

Our special guest today is Dr Jeffrey Fannin. He holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder and executive director for the Center for Cognitive Enhancement and Thought Genius, LLC. Dr. Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit Disorder (ADD/ADHD), anxiety disorders, depression, trauma recovery. His research and experience also extends into high performance training, such as: personal achievement, performance brainmapping for sports, enhancing leadership skills through brainwave entrainment; improving brain function and to enhance mental and emotional dexterity and personal transformation. Do you remember the movie The Secret? Ever since that movie came out people were talking about creating their reality and attracting riches beyond their wildest dreams! All a bit woo woo? Well who better person to ask than a neuroscientist and psychologis

Imagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Iceman) walking us through what is known as the ‘Wim Hof Method’. With over 20 world records under his belt where he has pushed his body beyond what was thought humanly possible, Wim’s message is not to be taken lightly as he shares with us why he believes everybody is capable of much greater things than they ever dreamed of.   “We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.” ― Wim Hof, Becoming the Iceman Some of Wim’s incredible accomplishments include: He climbed to 6700 meters (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes Completed a full marathon (42.195 km), above the arctic circle i

Our special guest today is Cyndi O'Meara. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you. Amazingly, she has never taken an antibiotic, pain-killer or any other form of medication her whole life! The one thing that was clear from this podcast is that she is a passionate, determined and a wealth knowledge. Sit back and enjoy as she shares with us how she helps others improve their quality of life so they too can enjoy greater health and longer lives. Learn more at 180 Nutrition.   In This Episode: Where we are going wrong from a nutritional stand point With so many 'diets' out there, where the best place to start is The simplest nutritional changes that make the greatest difference on our health Why you shouldn't eat breakfast cereal Cyndi's daily routine And much much more... Transcript     Hey, this is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. Today, we have an awesome guest here in store. I know we always

Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over the past few years, Stu has been on a mission to get to the bottom of why his sleeping patterns were shot. After much research and N = 1 self experimentation he's happy to say he's hacked it.  This podcast is about all those discoveries and how you can implement them into your life today. For more articles on sleep, head back to our blog www.180nutrition.com.au/blog and type in the word 'sleep' into the search field.   In This Episode: Understanding what kind of sleeper are you Why your room could be effecting your sleep patterns Why you should reduce any blue light from electronic devices in the evening What habits we do daily that work Why eating before bed can be a good thing Our thoughts on a glass of wine before bed And much much more…   Transcript: Guy :Hi. This is Guy Law

180 Nutrition. We have another awesome guest for you in store today and her name is Yasmina Ykelenstam. She’s an ex-journalist with over 10 years research and international news production experience for people such as 60 Minutes, CNN and the BBC, so she knows how important it is to get her facts straight! In 2008, after 20 years of being misdiagnosed with everything under the sun, she was forced to quit a career of a lifetime after seeing over 68 doctors. In 2010 she was finally diagnosed with histamine intolerance. Yasmina then embarks on a mission to get to the bottom of it all with the help of nutrition, lifestyle, meditation and a different approach to exercise... Prepare to be inspired! In This Episode: From journalist to health advocate; her story What is histamine & the role it plays How she dealt with her food allergies The 'Natures Cosmetics' she uses for her skin  Why meditation has played a big part in her recovery And much much more... FREE Quiz… Eliminate YOUR #1 Weight Loss Roadblock Here

180 Nutrition No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Should we us toothpaste with fluoride in it? We felt this would make a fantastic topic for this weeks episode among many other subjects! Mercury fillings... Do we need dairy for strong bones & teeth? Join us as we dive deep and throw as many questions as we can at our guest :) Our fantastic guest this week is Dr Ron Ehrlich. He is one of Australia’s leading holistic health advocates, educators, and a holistic dentist. For over 30 years he has explored the many connections between oral health and general health, and the impact of stress on our health and wellbeing. He is also co-host of a weekly podcast “The Good Doctors”, currently ranked amongst the top health podcasts in Australia. Together The Good Doctors explore health, wellness and disease from a nutritional and environmental perspective, lookin

Eat well, Live Well. It's that simple - Rohan Anderson 180 Nutrition Our fantastic guest today is Rohan Anderson. A few years ago he created Whole Larder Love which began as an online journal, documenting the story of a life change. A significant life change for a regular person embedded in western society. Rohan had a metamorphosis driven by a desire to alter his food and lifestyle choices. At the beginning, he was very unhealthy. Obesity, food allergy, anxiety, depression and hyper-tension where all part of daily reality (most of which he was medicated for). His health concerns, a growing understanding of his environmental impact and the responsibility of being a parent, where catalysts nudging him to make deliberate change. Today's podcast is all about change. How we truly do have the power within us to change if we truly want it, and how the small changes can make a huge difference over time in our lives and others. Be inspired and enjoy!   In This Episode: How he overcame obesity, hypertension, anxiety,

180 Nutrition Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Thr1ve cafe/restaurant chain, which can be found in most CBD food courts. In a nutshell they make real food, real fast, and it is a place I actively seek out to dine at when I'm in the neighbourhood. Stu and I had a huge amount of fun with this podcast as we tap into Josh's wealth of experience when it comes to the food industry, his own personal journey and paleo discoveries and how he stays on top of his own health with his very hectic lifestyle! Trust me, after listening to this podcast you will be inspired to take action on whatever your own goals or endeavours are :)   In This Episode: The biggest lessons he's learned since cleaning up his diet How to navigate your way around a food court to make healthy choices His daily routines and how he stays in great shape! Why he enjoys being bad at meditation What stress and your life's purpose have in common Josh's

180 Nutrition Make no mistake, the importance of gut health is becoming more paramount than ever and it's something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, brain and health connection!  Our fantastic guest today is Dr David Perlmutter. He is here to discuss his brand new book 'Brain Maker' - The Power Of Microbes to Heal & Protect Your Brain For Life. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise.   In This Episode:   Why gut health and microbiome is critical for long lasting health The quick 'checklist' to see if you have a healthy gut Wha

180 Nutrition Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He exposes the fundamental flaw upon which the diet industry has been built: the “eat less + exercise more = weight loss” equation simply doesn’t add up. In this revolutionary work informed by over 1,300 studies and the new science of fat loss, food, and fitness, Bailor shows us how eating more—of the right kinds of foods—and exercising less—but at a higher intensity—is actually the key to burning fat, healing our hormones, boosting metabolism, and creating long-term weight loss. In This Episode: Why counting calories is outdated and is not the best approach to long-term health Why the body acts like 'kitchen sink' & should be the first thing to address weight loss How to eat more & exercise less for better health Jonathan's favourite & most influential books:  - Antifragile by Nassim Nicholas Taleb  - The 7 Habits of Highly Effective People by Stephen

180nutrition.com.au Abel James is the founder of ‘The Fat Burning Man’ show. A health and wellness podcast that’s hit No.1 in eight different countries on iTunes and gets over a whopping 500,000 downloads each month! Abel has interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. It was fantastic to get the laid back Abel on the show today to share with us his own personal weight loss story, his discoveries, the trial and errors and the applied wisdom of others. To sum up Abel James in his won words: My goal is to create a place where people can have spirited discussions and debate about issues that truly matter – not just fat loss and fitness, but ultimately health and quality of life. I also feel obligated to expose the truth about nutrition, fitness, and health so that people are no longer reliant upon deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemi

180 Nutrition: This is the full and fascinating interview with investigative journalist and NYT bestselling author Nina Teicholz. In 2014, Nina released her book ‘The Big Fat Surprise’ that was nine years in the making. Within the book she reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. The book received rave reviews including: “Most memorable healthcare book of 2014″ – Forbes.com “This book should be read by every nutrition science professional… All scientists should read it… well-researched and clearly written…” – The American Journal of Clinical Nutrition So sit back and join us as we cover some of the hottest topics in the world of health and nutrition:  Where the low fat theory came from and why it’s flawed Why Nina went from vegetarian to eating saturated animal fats The history of vegetable oils and why she goes out of her way to avoid them Why everybody’s carbohydrate tolerance varies Why exercising more is not the answer to long term health The best style of

180 Nutrition Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who better to ask than a man who lost over 100kg's without dieting. And from the words of Ray Martin (A Current Affair TV Program) “He lost more than 100 kilos (220 lbs) without diets or surgery, now meet the man who says we can all melt fat using the power of our minds” Yes, this week our special guest is Jon Gabriel, which I honestly believe is one of the most inspiring transformational journeys I have ever heard! Jon’s story has been featured on A Current Affair and Today/Tonight in Australia. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight. In this episode we talk about: Why diets never work long term How the body fat just 'melted' off him when he applied c

Brought to you by 180nutrition.com.au There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you guess what they are? If you like inspirational stories, then this one is for you, as we have on todays show Marlies, who is the co-founder of the Paleo Café along with her husband, Jai.  She had a great career in law and threw it all in to start the Paleo Café. After the birth of her dairy-intolerant son Troy, she had a new outlook on life and a sincere appreciation for the effects of food on our physical (and mental) health. After making massive changes in their own life when it come to the foods they ate and the direct impact it had on their health, what follows is a fantastic journey of courage and commitment as they set out to create a paleo cafe lifestyle revolution! Enjoy… Guy In this episode we talk about:   Why she quit her secure job in law to start

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our fantastic guest this week is James Colquhoun, the man behind the fabulous movies 'Food Matters' and 'Hungry For Change'.  James shares with us his personal story regarding his dads illness of chronic fatigue syndrome and how he took massive action to intervene. Because he couldn’t get his father to read about nutrition and natural health, he figured he could probably convince him to watch a film on the subject. What follows is a journey of transformation, inspiration and two internationally acclaimed widely popular documentaries. In this episode we talk about: Why he spent his entire savings on making the movie 'Food Matters' The 'tipping points' that inspired his dad to turn his health around The most amazing transformational story he has ever seen! The foods

This week our special guest is Dr John Hart who is a longevity medicine practitioner. This is probably the most important podcast we’ve done to date and we highly recommend you check it out,. He explains the simple things you can do to avoid chronic illness, live longer, healthier, happier and improve the quality of your life. John discusses how most diseases are the result of, and all diseases are exacerbated by, the way we live our lives – the things we don’t do that we should, and the things we do that we shouldn’t. The human body has evolved over millions of years to run synergistically within a particular environment (air, water, food, physical activity, sunlight, allergens, toxins, infectious agents, social interactions/support). Unfortunately major environmental and social changes since the agricultural revolution, and particular since the industrial revolution, mean this intricate interconnection is disrupted. He believe's that by recognising the particular disconnects affecting the individual, tailor

Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode is for you. Dr Joe Dispenza shares with us his personal journey which is probably one of the most inspiring, humbling and transformational life changing stories you’ll ever hear. He suffered an horrific bike accident at the age of 23 years, then was left with a choice of major surgery and potentially spending the rest of his days in a wheelchair. The steps he takes and what follows will leave your breathless. From his remarkable recovery, Dr Joe Dispenza  has dedicated the last 25 years to helping others achieve the life they truly want, and it all starts from here… understanding our brain and realising our true potential. In this episode we talk about: Why he has dedicated the last 25 years to helping others achieve the life they truly want How to tap into our minds true potential The amazing effects of meditation

www.180nutrition.com.au I have a new hero... and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, then you really must watch this video! Meredith, along with her husband Sami Inkinen rowed from San Francisco to Hawaii. The row took them 45 days straight, rowing up to 18 hours a day and yup, they did it with no sugar or gels. We also cover her own incredible journey from dealing with cervical cancer, then switching to raw food and then the slow transition into a high-fat, low carb' diet. All this along with achieving some of the most incredible accomplishments in the world of serious adventurous endurance sports. In this episode we talk about: Why her dealings with cervical cancer made her look at her nutrition closely Why she embarked on two of her toughest athletic challenges of her life within 10 days of each other The highs and lows of rowing 45 days straight from California to Hawaii How s

180nutrition.com.au This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey. Wes openly speaks to us about his battle with depression and anxiety, and how he's been using nutrition and meditation with great success to help combat these in his everyday life over the last few years. If you’re not familiar with Wes Carr, he’s a musician here in Australia. He’s also worked alongside icons like Paul Mac, Missy Higgins, Don Walker, and Andrew Farris from INXS to name a few. If you enjoy inspiring and transformational stories, then this podcast is for you! In this episode we talk about: From Australian Idol to the Paleo Way - What happened? From Rock 'n' Roll, Vodka & Depression to Transforming my Lifestyle... The Steps I Took Why I Meditate Daily and What Techniques I use His Thoughts On the Paleo Diet & How He Incorporates it And much much more… Learn more at 180nutrition.com.au