Pacey Performance Podcast

This week’s guest on the Pacey Performance Podcast is Max Lankheit, Director of High Performance at the San Jose Earthquakes in the MLS. Previously, Max was a strength and conditioning coach at Nurnberg and St Pauli in Bundesliga 2. in Germany, with a previous background as an acting coach. We’re going to learn how Max made that jump through the ranks, starting with his time as the owner of a gym where St Pauli’s players came to train. Following his move to Bundesliga 2., he talks about the times he had to create full training programmes with minimal access to facilities, identifying the gaps in a training programme and plugging them, followed by when it’s time to leave a role once you feel you’ve fulfilled your potential. Subsequently, Max then tells us how he then made the big transition from S&C coach to the Earthquakes’ Director of Performance. In his current role, Max discusses the influence he can exert over training programmes, and the particular processes and systems he prefers to put into place t

Graeme featured on episode #396 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is CBD oil? Is it banned and can we take it safely? What are the potential benefits on recovery, sleep and brain trauma injuries? Check out the full episode with Graeme here - https://www.sportsmith.co/listen/cbd-for-athletes-is-it-safe-and-what-are-the-potential-benefits-for-recovery-sleep-and-brain-injuries/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Phil Glasgow, Head of Physio and Rehabilitation for Irish Rugby. Phil is here to talk about centralised programmes, how to build them, and what the major challenges are. He also mentions areas that are best not to be centralised, and the key lessons to take away from centralised programmes that coaches can apply themselves. Phil also discusses daily monitoring systems, including exercises and metrics to watch out for. There’s also discussion into how coaches can better understand metrics and various exercises, and how Covid has had an impact on being able to monitor athletes on a daily basis. Finally, Phil lets us know why there has been an increase in calf injuries in rugby and football, and whether coaches have become more risk averse over the past decade. In this same vein, he tells us about how he feels recovery days should work for both pro and younger athletes. For all this and much more, hit the play button now. This week’s topics: Building a centra

Des featured on episode #306 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Building a coaching philosophy Communicating that philosophy in an interview or with other staff Common interview answers when Des has asked about philosophy Check out the full episode with Des here - https://www.sportsmith.co/listen/pacey-performance-podcast-306-des-ryan/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Dr. Peter Weyand, Professor of applied physiology and biomechanics at Southern Methodist University in Dallas. Prior to his role at SMU, Peter directed research efforts at Harvard University's Concord Field Station, a large animal facility specialising in terrestrial locomotion, and the Locomotion Laboratory of Rice University. Peter is here to provide in-depth analysis into how to improve speed, including the common methods that can be used and his opinion on the speed training boom on social media and beyond. In that same vein, Peter talks about why academics need to be more critical of the information available and not take it as gospel. There’s also discussion into training techniques, such as the outcomes to look out for in resistance speed training and how to transfer gym-based training to the track. Rob also asks Peter about the possible misinterpretation between the influence of strength on top speed, and the influence of Mach drills and their desi

Aled featured on episode #339 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Pre World Cup expectations How to keep the main thing the main thing Winning a World Cup with limited resources Check out the full episode with Aled here - https://www.sportsmith.co/listen/pacey-performance-podcast-337-aled-walters/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Eric Leidersdorf, Director of Biomechanics at P3 in Santa Barbara, California. He’s been with P3 for nearly 11 years, and he and his team oversee biomechanical assessment processes from data collection acquisition through to analytics. Eric recently earned a Master of Science in Data Science at Columbia University and is leading P3’s data analytics efforts to develop new insight into athletic performance and injury mechanisms. Eric is here to talk about his considerable experience in jump testing, including how he first got into the industry and how biomechanical roles are growing in US sport. On testing, Eric discusses why coaches and sports scientists assess jumps and the basis this provides. There’s also insight into metrics, including the ones Eric believes matter most, how they connect to performance on court or the field, and how to gather them from athletes performing in different roles and with different body types. Eric also talks about the reliab

Aaron featured on episode #177 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Common mistakes coaches make when collecting RPEs Tips to collect reliable RPE data How to integrate RPE data with other training load measures  Check out the full episode with Aaron here - https://www.sportsmith.co/listen/pacey-performance-podcast-177-aaron-coutts/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is horizontal jumps coach Adam Petway. Adam currently coaches track and field at the West Chester University of Pennsylvania after previously serving as the Director of Athletic Performance for the Washington Wizards in the NBA. Prior to this, Adam was the Biomechanist/Strength and Conditioning coach for the Philadelphia 76ers, and Director of Strength and Conditioning for University of Arkansas basketball. He also holds a PhD in Sports Science and High-Performance Sport. Adam has just released his new book, Basketball Mechanics, which digs into what makes the world’s top basketball players tick. Much of what inspired Adam and his co-writer leads today’s conversation – namely which physical assessments are appropriate for basketball, assessing and addressing deficiencies in an athlete, and assessing neuromuscular readiness and fatigue. This involves measuring outcomes, including how to understand neuromuscular fatigue without force plates and jumps through th

Taylor featured on episode #261 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the demands placed on esport athletes? Are performance coaches able to make an impact? How can we measure and manage cognitive load?  Check out the full episode with Taylor here - https://www.sportsmith.co/listen/pacey-performance-podcast-261-taylor-johnson/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

We have something slightly different on this week’s Pacey Performance Podcast – not one, not two, but three guests as part of a Careers Roundtable special aimed at anyone in education or job hunting for a strength and conditioning role. First up, we have Des Ryan. He’s Director of Coaching & Performance at Setanta College having previously being Head of Sports Medicine and Athletic Development at Arsenal's academy. In the business since 1998, he’s also held roles at Connacht Rugby and the IRFU. Next up is Chris Bishop. He’s Director of Postgraduate Programmes in Sport, at Middlesex University. Last but certainly not least is David Slemen, founding partner of Elite Performance Partners. His organisation helps recruit performance staff and senior leaders into team sport, namely football and rugby across the world. Our trio are here to talk about recruitment, education, job hunting and internships within strength and conditioning. This includes advice on finding that elusive first job, the qualifications and

Alan featured on episode #351 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Where speed sits in the return to play process Why putting it at the top of the pyramid helps the return to play process What this looks like in action Check out the full episode with Alan here - https://www.sportsmith.co/listen/why-speed-should-be-at-the-top-of-the-decision-making-tree-in-a-performance-based-approach-to-rehabilitation/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Jeremy Bettle. In Rob’s words, we don't think we’ve had anyone on the podcast with the breadth and experience in so many different sports as Jeremy, as evidenced by his time at USA Rugby, University of California Santa Barbara, as well as roles in the NBA, NHL and MLS with the Brooklyn Nets, Toronto Maple Leafs, Anaheim Ducks and NYCFC respectively. Jeremy discusses how coaches can make the transition from one sport to another, including what to potentially avoid when switching disciplines. There’s also insight into how to initiate a change culture within an organisation, especially when the personnel involved are reluctant to do so. Relating to his time at the Toronto Maple Leafs, Jeremy tells us how he and his team were able to reduce groin injuries, and the data to use when monitoring those results. There’s also some advice for anyone wanting to make the leap from a strength conditioning coaching role into a leadership role, such as how to deal with dyn

Ken featured on episode #307 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Different ways we can programme resisted sprints Where to start with novice athletes How we can use resisted sprinting with large groups Check out the full episode with Ken here - https://www.sportsmith.co/listen/pacey-performance-podcast-307-ken-clark/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is sprint coach Steve Fudge. Steve is the head coach at his own FudgeLdnProject, having guided several British sprinters to sub 10 and sub-20-second performances and a haul of 18 international medals, including with Jonnie Peacock. Steve started out as an intern at the University of Washington in Seattle, followed by the Sports Institute in Brisbane and Queensland Sports Institute in Adelaide. Steve is here to talk about what he knows best – the principles of sprint training. He discusses posture, what to look for as a beginner and how to use it to build acceleration. There’s insight into Steve’s day-to-day drills and exercise selection, including the ones he is starting to move away from too. For non-sprint-based sports, such as in rugby or football, Steve also gives us his advice on how to coach sprints and acceleration in a team environment. This includes his tips for coaching larger groups of up to 25 athletes and knowing the cues to look for in their exe

Jon featured on episode #230 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Common mistakes coaches make when coaching speed and agility The problems with over-cueing and over-regressing drills Using a constraints-based approach to speed and agility drills Check out the full episode with Ben and Martin here - https://www.sportsmith.co/listen/pacey-performance-podcast-230-jon-goodwin/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

On this week’s Pacey Performance Podcast, Rob speaks to strength and conditioning expert Joseph Coyne. He’s back for part 2 following his initial chat with Rob on this very podcast back in July 2021. This time around, Joseph is here to talk about jump profiling. He discusses how to understand the best exercise for an athlete based on their sport and role, including what success in training looks like in sports not measured in height or distance. This leads into Joseph’s sport relevance classification, including unilateral/bilateral work, the effect of direction and approach, and how different surfaces can impact on jumping. Joseph also answers questions about what an athlete’s movement signature tells us about how to improve performance, whether athletes and coaches should concentrate on force or velocity, and how to assess whether athletes need to improve sequencing and coordination to see improved results. There’s also discussion of Pierre Samozino’s force of velocity profile, and signposting to more expert

Ben and Martin featured on episode #330 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - Starting with the FA and the preconceptions of working with world class players What can and can't be done while working with a national team What they would change if they were to start their roles again Check out the full episode with Ben and Martin here - https://www.sportsmith.co/listen/pacey-performance-podcast-330-ben-rosenblatt-martin-evans/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Graeme Close. Graeme is currently the expert nutrition consultant to England Rugby, the Head of Performance Nutrition to The European Tour Golf and European Ryder Cup Team and consults to several Premier League Football clubs and players. Graeme is here to talk about all things sports nutrition, including supplements, CBD, and the use of zinc to support athletes’ immunity. Regarding supplements, Graeme discusses the ones he’s more likely to trust, and why vitamin D especially is important to keep at healthy levels. There’s also some insight into why it’s beneficial for coaches to watch their vitamin D levels, especially when they work indoors. Graeme also talks about CBD and its potential for helping athletes following its removal from the prohibited listed by WADA. Regarding cannabinoids, Graeme tells us about his preferred areas of research into the subject, and how it can help in other areas, such as sleep and recovery. In further insight regarding over

Alistair and Tom featured on episode #380 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - What qualities are needed for good deceleration ability What gym-based exercises develop the qualities necessary for good deceleration How we can integrate gym-based exercises with on-field drills to enhance deceleration ability Check out the full episode with Alistair and Tom here - https://www.sportsmith.co/listen/the-deceleration-vaccine-and-understanding-and-improving-deceleration-ability/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.