Dr. Ruscio Radio: Health, Nutrition And Functional Medicine

Three exciting new studies have found that probiotics improve diarrhea, constipation, bloating, pain and anxiety! In this episode, I’ll break down this new research and help you determine the best protocol for each condition. Watch now!  

Ozone therapy is the latest in treatments that produces multiple benefits - skin, gut, immune health and more! But how does it work and is it right for you? I’ll answer these questions and more in this episode. Watch now!  Simply O3 At-Home Therapy: https://www.simplyo3.com/collections/3-0-home-kits/products/stratus-3-0-gold-kit

A new study shows that the best way to treat a slow thyroid function isn’t by taking medication right away. In this episode, I’ll break down the most effective and natural approaches to healing a sluggish thyroid - all based on the latest scientific research!  Nova Lab Red Light Therapy Device: https://novaalab.com/products/laser-red-light-therapy Cold Laser Therapy Device: 660mW Handheld Laser for Optimal Pain Relief in Dogs, Pets and Humans: https://healthcaremarts.com/products/low-level-laser-therapy-device-hand-held

Renowned natural medicine doctor and author, Josh Axe, sits down with us to share his story of overcoming a debilitating injury by using mindset as medicine. From changing limiting beliefs to becoming the hero of your healing journey, Dr.Axe discusses key points from his new book, “Think This, Not That.” If you’re undergoing health challenges, this episode will help guide you towards healing. Listen now!   Check out Dr. Axe’s podcasts!  Ancient Health Podcast: https://www.youtube.com/playlist?list=PLVINYOg5zyBY691Htma-UtCo2nQNhjl3T The Dr, Josh Axe Show: https://youtube.com/@drjoshaxe?si=4iar1l0zXlCQ2hzQ   Grab a copy of “Think This, Not That”: https://joshaxe.com/ Timestamps 00:00 Intro 02:46 His debilitating injury story 08:32 How he healed  15:13 Being a hero vs. victim 22:40 Releasing unhealthy mindsets 32:08 Good gut health practices 39:22 Why mindset is important  44:53 Overcoming limiting beliefs   

An exciting new study finds that these herbal treatments and probiotics are very effective in healing SIBO! In this episode,I’ll break down the study and provide the best protocol for approaching SIBO naturally. Watch now!  

We hear a lot about healing leaky gut, but how do we know we have it in the first place? Is a stool test enough? In this episode, I’ll review the most effective and least effective leaky gut tests. Let’s get the most accurate results, so you can move closer to healing! Watch now.   

Curcumin (Tumeric) is one of our favorite supplements! Not only does it benefit your gut and brain health, it’s also a powerful anti-inflammatory! Learn about the best dosage and usage of curcumin - watch now! 

Not seeing improvement on your current candida protocol?  You may find better results through natural remedies! In this episode, I’ll name the most effective herbal supplements, recommended dosages, and the best lifestyle habits that will help to heal candida overgrowth. Watch now! Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf  

Whether you need a quick fix for constipation or you’ve been dealing with it consistently, we’ve got the most effective solutions for you! In this episode, I’ll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now!  Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/ MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one Get the Monash FODMAP Diet App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Did you know that your gut health directly impacts your thyroid health? Did you know that there are different “gut types”? In this episode, I’ll break down the gut and thyroid connection, autoimmune conditions such as Hashimoto’s, and I’ll help you identify your gut type. Watch now! 

SIBO (small intestinal bacteria overgrowth), candida overgrowth and vector-borne illnesses can be very difficult to cure. However, Dr. Allison Siebecker has exciting new treatments and research that can help you on your way to healing! Join us for this insightful discussion - you don’t want to miss it! 

After years of experience in helping patients with different gut types, I’ve compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal!    Dr. Ruscio’s Virtual Clinic: https://drruscio.com/virtual-clinic/   Diet Handouts: Low FODMAP diet: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf Candida and Fungal Quiz: https://form.jotform.com/241365330375049 Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf Low Histamine diet: https://bit.ly/45czfPb

Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now!  Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/ Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/ At-home test from OmegaQuan: https://omegaquant.com/

Suspect you have lyme, babesia, or another vector disease? Looking for guidance on how to deal with symptoms and how to fix it? I talk to Dr. Amy Offutt all about the warning signs of vector-borne illness and the best methods for treatment.  Timestamps:  00:00 Intro 01:47 Tackling chronic vector infections 07:36 Fatigue 14:37 Sleep issues 18:14 Brain health & circulation 20:31 Joint & muscle pain 22: 49 Non-hormonal hot flashes 25:31 Coordination issues 28:05 Anemia 36:47 Vector disease susceptibility 51:14 Treatment and testing 1:08:35 Alternative therapies   Learn more about Dr. Amy Offutt: https://www.amyoffuttmd.com/

There are many reliable and unreliable symptoms of thyroid issues that can be confusing to those trying to understand how to improve their health. In this episode, I identify the top warning signs and symptoms of thyroid issues that you should not ignore, and resources to help guide you towards healing. Watch now! Take the Thyroid Course! https://drruscio.com/thyroid-course/ Grab Your Thyroid 101 Handout: https://drruscio.com/thyroid-health-101/

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.   

It’s never too early to get healthier AND happier! I sit down with Integrative Pediatrician and author of the new book, “Healthy Kids, Happy Kids” Dr. Elisa Song to discuss why gut health may be the key to happier kids. We also explore how parents can help gamify kids' habits in a fun way to improve their lifestyle! You don’t want to miss this one - watch now!

Eating the right foods can seem impossible when you’re healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I’ll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch now!  

Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now! 

Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now!