Sinopsis
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
Episodios
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7MS #147: DIY Hosted Mutillidae
26/01/2016 Duración: 08minIn this episode I talk about how to build a cheap hosted Mutillidae server to safely hack away on while keeping other Internet prowlers out. Here are the basic commands to run to lock down the Digital Ocean droplet's iptables firewall: *Flush existing rules* **sudo iptables -F** *Allow all concurrent connections* **sudo iptables -A INPUT -m conntrack --ctstate ESTABLISHED,RELATED -j ACCEPT** *Allow specific IPs/hosts to access port 80* **sudo iptables -A INPUT -p tcp -s F.Q.D.N --dport 80 -m conntrack --ctstate NEW,ESTABLISHED -j ACCEPT** *Allow specific IPs/hosts to access port 22* **sudo iptables -A INPUT -p tcp -s F.Q.D.N --dport 22 -m conntrack --ctstate NEW,ESTABLISHED -j ACCEPT** *Block all other traffic:* **sudo iptables -P INPUT DROP** *Provide the VPS loopback access:* **sudo iptables -I INPUT 1 -i lo -j ACCEPT** *Install iptables-persistent to ensure rules survive a reboot:* **sudo apt-get install iptables-persistent** *Start iptables-persistent service* **sudo service iptables-persistent start** *I
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7MS #146: Friday Infosec News and Links Roundup
23/01/2016 Duración: 10minHere are some of my favorite stories and links for this week! If you missed last week's BURN IT ALL! Webcast, it's now online as a Youtube video. There is still time to register for the Real World Web Penetration Testing Webinar. It's(Thursday, January 28 @ 1 p.m. CST) and $25 (cheap!) Trustwave is in big trouble after failing to find hackers under their noses. Their noses mustreally hurt because Mandiant was quick to point out the work done by Trustwave was "woefully inadequate." I'm scared of IoT stuff. Why? Oh, I don't know, because what happens when your Nest fails and leaves your buttcheeks freezing cold?!?!? Or what if hackers steal your doorbell, and thus your wifi password and pwn your network? Thankfully, OWASP now now has a top 10 for IoT stuff too. A researcher found some clever ways to abuse Lastpass with an exploit called Lostpass. Lastpassresponded with a security change wherein a Lastpass authentication from a new device requires approval via email. A new Sysinternals tool helps figure out if
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7MS #145: OFF-TOPIC - Sicario and The Walk
21/01/2016 Duración: 07minIn today's off-topic episode I review two movies: Sicario and The Walk.
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7MS #144: Shoulder-Surfing with Seasoned Pentesters
18/01/2016 Duración: 07minI recently had the opportunity to shoulder-surf with some seasoned Webapp pentesters, and wanted to share what I learned about their tools, techniques and methodologies.
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7MS #143: Friday Infosec News and Links Roundup
15/01/2016 Duración: 08minHere are some of my fav' stories and links for this week! * Burn it all...The New Security Fundamentals **(Wednesday, January 20 @ 1 p.m. CST)**: a free Webinar on setting up the "*core technical things you need to do for your security program*." I've attended many Webinars from the BHIS group and they're always informative and humorous. * Real World Web Penetration Testing **(Thursday, January 28 @ 1 p.m. CST)**: a $25 Webinar on going through "*a real world penetration test. We will explore the methodology and procedures Secure Ideas follows as we test web applications. The course will also walk through some tricks and tips on how to focus your testing on likely flaws*." I have seen four of their recorded courses before and found them to be *absolutely* worth the money I spent, so I'm confident this upcoming session will be no exception. * Fortinet SSH backdoor not much to say except if you use any of the affected products, update immediately as they contain an SSH backdoor: * FortiOS v4.3.17 or any later v
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7MS #142: OFF-TOPIC - Media Servers and Making a Murderer
13/01/2016 Duración: 08minThis off-topic episode covers: * Media servers - I'm a newb in this area and could use your help in setting up a config that actually works! * Making a Murderer - this is a fantastic documentary on Netflix. Stop what you're doing (once you listen to this episode) and watch *immediately* please.
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7MS #141: Happy (Belated) New Year!
11/01/2016 Duración: 08minHappy (belated) new year! This episode is more of a "What am I listening to, a PBS telethon?!" kind of thing, and I'm sorry for that. But I want to cover: * Scheduling changes for 2016 - we're gonna be 3 times a week! * A new documentation project I'm working on called BPATTY (Brian's Pentesting and Technical Tips for You) * A way you can support the podcast financially.
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7MS #140: OFF-TOPIC - Video Games I'm Currently Playing
08/01/2016 Duración: 09minThis episode talks about some cool video games I've been playing lately: * Metal Gear Solid Phantom Pain (Xbox 360) * Rise of the Tomb Raider (Xbox 360) * Luminocity (iPhone) * Super Mario Maker (Wii U) I recommend 'em all!
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7MS #139: Securing Your Life - Part 2
08/01/2016 Duración: 08minBack in episode #93 I talked about securing your life - in other words, asking yourself "What would happen if I was dead right now? Do I have adequate insurance? Are my finances in order? How about estate planning?" This episode continues that train of thought, and I share some new changes I've made in my "life security" department.
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7MS #138: OFF-TOPIC - The Hateful Eight
07/01/2016 Duración: 08minLooks like I'm one of the few people in the world who did NOT love this movie. I found it painful slow and claustrophobic. #diappointed.
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7MS #137: OFFTOPIC-Welcome to Leith
06/01/2016 Duración: 08minThis off-topic episode talks about one of the most gripping and disturbing documentaries I've ever seen. Welcome to Leith, in a nutshell, asks the question: What would you do if a white supremacist group moved in next door?
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7MS #136: Python for Newbs
05/01/2016 Duración: 09minOne skill that's been kind of a hinderance in my IT/security career is I have exactly zero experience in programming/coding. Zero. Zip. Nil. Nada. Nothing.. But I'm trying to remedy that in 2016 by learnin' me some Python, and I picked up a great book called Python Crash Course, which has been exactly what this newb needed. At the time of publishing, you can get 30% off with the coupon code CRASHCOURSE!
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7MS #135: I Got a New Job - Part 4
04/01/2016 Duración: 08minThis is a four-part series about my transition to a new job! The topics are as follows: * Part 1: When it may be time to look for a new job (or not) * Part 2: How to stand out during phone screenings and interviews * Part 3: How to gracefully transition from old job to new job * Part 4: Here's what I'm doing in my new gig!
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7MS #134: I Got a New Job - Part 3
01/01/2016 Duración: 09minThis is a four-part series about my transition to a new job! The topics are as follows: Part 1: When it may be time to look for a new job (or not) Part 2: How to stand out during phone screenings and interviews Part 3: How to gracefully transition from old job to new job Part 4: Here's what I'm doing in my new gig!
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7MS #133: I Got a New Job - Part 2
01/01/2016 Duración: 08minThis is a four-part series about my transition to a new job! The topics are as follows: Part 1: When it may be time to look for a new job (or not) Part 2: How to stand out during phone screenings and interviews Part 3: How to gracefully transition from old job to new job Part 4: Here's what I'm doing in my new gig!
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7MS #132: I Got a New Job - Part 1
01/01/2016 Duración: 07minThis is a four-part series about my transition to a new job! The topics are as follows: Part 1: When it may be time to look for a new job (or not) Part 2: How to stand out during phone screenings and interviews Part 3: How to gracefully transition from old job to new job Part 4: Here's what I'm doing in my new gig!
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7MS #131: How to Attempt a Two Week Pentest in Two Days
30/12/2015 Duración: 08minThe title says it all. I had two days to pentest a network that probably would've taken two or more people two weeks or more. I laughed. I cried. I had fun.
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7MS #130: Sqlmap and Sqlninja FTW
29/12/2015 Duración: 07minThis episode talks about some fun I had using sqlmap, and how using it in conjunction with Sqlninja makes me happy to be alive.
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7MS #129: Embarrassing Stories
27/12/2015 Duración: 08minIn this episode I talk about face-planting in my office at the first job I had out of college.
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7MS #128: Transparency is King
27/12/2015 Duración: 09minIn this episode, I talk about a restaurant infosec assessment I did, and how the recommendations coming out of that assessment didn't fit the standard "mold." I also talk about how being transparent and helpful - and NOT billing clients for every tiny little thing - is king.