Brooklands Radio Your Health Matters

Mindset for Success - in part 8 Jill Bennett talks about courage and confidence and how you get more of this.

Graham Laycock talks to Dr Vandana Gupta, Consultant Counselling Psychologist and Sian Barnett, Clinical Lead Mind Matters from the Surrey and Borders Partnership NHS Foundation Trust talk about the Mind Matters service they provide to people with mental illness.

Jill Bennett talks to Amanda Lord from Ad Alta Sports Therapy.  Amanda will be explaining how parents with sporty children, can best help them to stay at the top of their game. www.adaltasportstherapy.co.uk 

Did you realise that toxins can enter your blood via your skin? Jill Bennett explains how to start reducing the toxic load on your body.

Graham Laycock talks to Sara McMullen of the Weybridge Walk in Centre with information on the transfer of services from Weybridge Community Hospital following the recent fire and prospects for medium and long term facilities..

Mindset for Success - in part 7 Jill Bennett talks about positive thinking and talking and how this can change your life.

Jill Bennett talks to Sally-Ann North who calls herself a 'Fitness Trainer for the mind!' Instead of working with your body she uses a combination of therapies to enable her clients to make positive, long-term changes in their lives.  She can teach you tools to help you discover how to perform at your best. Today Sally Ann lets you know you have a choice, if you are stuck you don’t have to stay there! https://www.sally-annnorth.co.uk/

Mindset for Success - in part 6 Jill Bennett talks about scribing.

Jill Bennett talks to Deborah Crowe, author of "The Darling Menopause" (https://deborahjcrowe.com/) and will bust some common menopause myths and leave women 3 hot tips for how to take care of themselves during this phase of life.  Deborah will also share some details so you can join the campaign to get more information.

Mindset for Success - in part 5 Jill Bennett talks about exercise and reading.

Jill Bennett talks to April Kirk about her business April's Table, a plant based bakery and catering service. April hopes to reach people interested in becoming healthier or improving their diet but don't want to give up their cake!

Jill Bennett’s talks to Be Kassapain who was born, raised and educated locally. In 1985 she joined the famous "Leith's School of Food and Wine" and was thrilled to be awarded the prestigious Moet and Chandon "Most employable student of the year" award.  Always having worked with food Be decided to stay in that area after having her children and is now passionate about helping others to have a healthier diet.

Mindset for Success - in part 4 Jill Bennett talks about Visualisation.

Jill Bennett talks to Gary and Olga founded the Alchemy of Sound about their journey and explaining exactly what a Gong or Sound bath is!  Listen in to find out more about this holistic healing therapy. https://www.meetup.com/The-Alchemy-of-Sound-South-West-London-and-Surrey/

Mindset for Success - in part 3 Jill Bennett talks about starting your day strong and gives you more advice about your morning routine.

Jill Bennett's guest is Gayle Edwards, The Breakthru Diva, a Personal Branding & Impact Strategist who helps female entrepreneurs get really clear, not just about their message, but also about who they truly are. Gayle talks about her Breakthru' Process and and how it helps with improving Entrepreneurs wellbeing.

Mindset for Success - in part 2 Jill Bennett talks about starting your day strong and gives you the first part of a morning routine.

Jill Bennett talks to Hayley Felton, a Healer, Artist and Soulpreneur works to empower you to live your soulful life on purpose. Today Hayley will tell Jill about her 'Align to Love' programme.  A transformational healing programme to help you prepare for love, get into alignment with your Soul's Purpose and your true heart's desires, so you are ready to meet your Soulmate'.

Mindset for Success - in part 1 Jill Bennett talks about belief and how important this is if you want to be successful in life.

Jill Bennett talks to Julia Philpot coach and founder of www.jpparentcoaching.co.uk about her 'Toolkit for Raising Resilient Children' workshop - how it came about and what it involves.