Brooklands Radio Your Health Matters

Jill Bennett talks to Anne Williams who has been practising as a hypnotherapist since 2010.  She specialises in helping people overcome anxiety and depression, and manage stress and stress-related conditions, particularly IBS. Anne wants people with IBS to know that they're not alone and they don't have to suffer in silence.  Anne talks about what can affect the symptoms and how to manage them.

Fatima Kamara introduces the series looking at health and social care. Today the focus is on Mental Health with two guest from the mental health charity MIND in Kingston-upon-Thames, Rianne Eimers Chief Executive Officer and Adele Kempton Administrator, Recreation Project Worker & Mental Health Awareness Trainer.

Jill Bennett talks to Rod Wood, farm vet and author of Kilimanjaro. My Story and Fishing the Net, who she interviewed last year. Rod tells all about returning to Africa to  climb Mt Kenya and going on safari. He will also talk about the charity he raised money for “Send a Cow” and his hopes to return to Kenya next year to work for the charity, teaching the Kenyans animal husbandry. 

Jill Bennet talks to Hannah Epps is a level 3 Pilates teacher and women's Fitness pelvic floor post natal specialist, who will be explaining the benefits of pilates and talking about her women's wellness workshop on the 4th of Nov – it’s for women to have a day out for themselves to do exercise, strong pilates, posture yoga mindfulness and a workshop about the right nutrition for women going through the menopause.  https://farnhampilates.com/

Irrefutable Health at The Willow looks at the underlying causes of disease and treats clients as individuals, they know that one size doesn't fit all!  Jill Bennett talks to Sam Varriale about her background and about the clinic and some exciting things they do there. https://www.irrefutablehealth.co.uk/

Jill Bennett talks to Locky McWilliam, the founder of a charity called Band 4 Hope about the handcrafted bracelets from Africa that can be tracked as they're passed from person to person around the world gathering miles, history and hopes for years to come.

Jill Bennett talks to Laura Gould a fully qualified and insured Yoga teacher in Hatha, Pregnancy, and Postnatal Yoga about some of the benefits of yoga & meditation and how it impacted and changed her life. Find out about her weekly classes, upcoming workshops on Pregnancy Yoga and how important yoga is during pregnancy.  https://www.butterflyyogi.com/home/4582331298

Jill Bennett talks to Marney Lapsey-Gardener who in December 2016 was told by her doctor that if she didn't do something drastic she wouldn't be here to see her 10 year old daughter's 21st birthday, she was 13 stone overweight! Fast forward to Sept 2017 and Marney has lost an incredible 145 lbs! Hear more of this story and how Marney has achieved this.

Jill Bennett talks to Sarah Lott who founded The Memory Book Company in 2010. She works with older people to positively explore reminiscence and preserve memories, photographs and family stories that can lead to a tailor made memory box or a beautiful printed personal biography. Sarah also gives talks on life story writing and runs workshops and creative reminiscence projects, celebrating and exploring memories through creativity, poetry, music and art. www.thememorybook.co.uk. 

Jill Bennett talks to Rhona Byrne  BA (Hons)  MPhil  Dip PPC, Spiritual Life Coach who works with clients facing a cross road in their lives. When Rhona faced being diagnosed with breast cancer she  took the brave step of declining conventional treatment and applied everything she knew about natural healing, in order to design a unique programme for her own wellbeing. Rhona will talk about her healing journey and a book she has written about her experience.

Jill Bennett talks to Sue Rennie, Alzheimer’s Society Operations Manager for Surrey, about their call to the people of Surrey to unite against dementia for the Memory Walk which is their flagship fundraising event and this year they're hoping to raise £9 million from the walks happening across the country. One of them is at Painshill Park, Cobham.

Jill Bennett talks to Anita Wisdom about The Emotion Code and her "Being You" Retreats.

Jill Bennett reviews the book "3 Feet from Gold" by Sharon Lechter and Greg Reid.

Jill Bennett talks to Sharon Curry, Coach and META-Health Practitioner,who explains how her programme, "Be You" helps “Empowering women after Breast Cancer”. Sharon explains it includes all the resources/support that she wished she had had, when she was diagnosed with Breast Cancer in the beginning. Its for women who want to take responsibility for their lives, and move forward positively after their diagnosis.

Jill Bennett talks to Lucy Powell & Mandy Barrett who share a passion for health and wellbeing and talk about one of their specialities, menopause and hormonal imbalance and the effect changing hormone levels can have on a woman's wellbeing.  www.as[ire2health.co.uk 

Jill Bennett talks to Heidi Strickland-Clark from Fast Track Fit Camps about her journey from a corporate life to fitness instructor and talks about her newly published book. https://fasttrack-fitcamp.co.uk/instructor/heidi-strickland-clark/

Mindset for Success - in part 10 Jill Bennett talks about feeding your mind daily.

Jill Bennett talks to Louise Simpson from the Surrey Vegan Society and organiser of the Surrey Vegan Fair and other vegan events and is a cancer thriver and has a huge interest in helping others to live a fuller and healthier life. www.surreyvegan.co.uk 07787 23935  surreyvegan@gmail.com 

Mindset for Success - in part 9 Jill Bennett talks about goals and why they are so important to your success in life and in business.

Jill Bennett talks to Yvonne Stone who has been a homeopath for over 20 years and is registered with the Society of Homeopaths. Yvonne previously worked in the NHS as a nurse and midwife, then a senior manager in Maternity and Information services and will talk today about the philosophy supporting and directing homeopathy.  https://www.acorn2oakhealth.co.uk/.