Brooklands Radio Your Health Matters

Jill Bennett talks to Jill Rawling of Relate West Surrey who help people with relationship problems. Find out what they do and how they may be able to help you too. 

Jill Bennett talks to Karen Bashford, a Money Mindset and Empowerment Mentor and Coach and is on a mission to reach 5 million women to help them become financially and emotionally secure.

Jill Bennett talks to Leah Chowdhry about her plans to swim the English Channel this summer to help stop child sex trafficking in India. Leah is 25 years old and will swim in water that's just 13 degrees with all the risks associated with that.

Diana Jordan worked as solicitor for many years and has recently talked about her newly published book "Dealing with Divorce" on our Just Women show.  Today she talks to Jill Bennett about Narcissism and how this can affect many marriages when one dominant partner suffers from this complex disorder. 

Jill Bennett talks to Sylvia Bryden Stock who in her last interview on 21 May last year, spoke about her husband's early onset of Alzheimers Disease and how she cared for him.  We talk in more detail this week about The Carer's Coaching Academy and Sylvia's published books.

Jill Bennett talks to Fiona Ross about her new book, Emotion Lotion - a simple guide to Mental Hygiene and retaining your sanity. Fiona is an accomplished complementary health professional specialising in Subconscious Mind Coaching. Today she will give some practical strategies that are simple to do and can be incorporated into our everyday life, taken straight from the book.

Jill Bennett talks to Nathalie Britten, a professional coach, about the importance of setting goals and how the way you set them can impact on whether or not you achieve them.  www.arowofducks.com 

Jill Bennett talks to Sue Walsh, Founder of Susan-Emma Complementary Therapy & the Surrey School of Reiki about how Bach Flower Remedies can help you to recover from the Christmas chaos and get yourself fired up for the New Year. She is a professional Complementary Therapist with over 15 years' experience in healing and specialises in working with Bach Flower Remedies and Reiki to help you to be free from anxiety, stress and depression.   https://www.susanemma.com/

Fatima Kamara introduces the series looking at health and social care. Rob talks about alcoholism. For more information go to www.aamidsurrey.org.uk of call 0800 9177 650.

Friends Theresa Timmes and Mandy Penalver share a love of meditation.  Today they talk to Jill Bennett about how they met and set up their business "Rest & Be", what meditation is and how beneficial it can be for you especially during the festive season. www.restandbe.com 

From platitudes, to plateaus, to purpose. Discover what you're really meant to be doing with your life. Jill Bennett talks to Andrew Wayfinder to discover how we can find our true purpose in life. https://www.andrewwayfinder.com/

Fatima Kamara introduces the series looking at health and social care. Today the focus is on Mental Health during the festive season with Nina Nwaosu, lead Occupational Therapist, Surrey & Borders NHS Trust.

Do you know the benefits of singing? Jill Bennett talks to Gill Perkins about the wellbeing effects of singing and about the Vivace Chorus, which is where Gill sings. Singing is good both physically and mentally, everything from good breathing, to positive thinking and the power of doing things with other people. But it’s just as good to sing in the shower as it is in a group!

Jill Bennett talks to Sonja Freebody, General Manager of Headway Surrey about the charity that offers cognitive rehabilitation and support for people with brain injury, and support for the people who care for them.  Brain injury can be acquired by a stroke, heart attack, road traffic accident, sports accident, workplace accident, a victim of violence/mugging, a fall, falling objects and medical illness.  https://www.headwaysurrey.org/

Do you procrastinate? Jill Bennett explains why we procrastinate and gives you 10 tips on overcoming this bad habit!

Jill Bennett talks to Jeanette Pratt from https://www.develop4life.co.uk/ an experienced and passionate coach. She’s always loved being outside in natural environments and knows that this opens our brains to offer us a different perspective, to build our creativity and to help us with thinking more clearly. Fresh Air Fridays is all about this. 

It's been a busy year for Ozlem Waeren as she worked on her first cookery book, Ozlem's Turkish Table, Recipes from My Homeland, so join Jill Bennett as she finds out more about the book, the recipes and all that cooking. 

Fatima Kamara introduces the series looking at health and social care. Today the focus is on Diabetes with Matt Hopkins, Diabetes UK, Improving Care Manager for the South East.

For the past 30 years Keith Squires has been overseeing and creating the culinary delights at Dru Yoga and has now published his first vegetarian cookbook "Cooking with Love".  Hear Keith tell all in this interview with Jill Bennett. https://keithonfood.com/ 

Jill Bennett talks to Liz Goddard about her newly published book Finding Lily, a story about love, loss, trauma, healing and forgiveness. This is a story of finding the diamond.  https://www.reviveyoursoul.co.uk/findinglily