Brooklands Radio Your Health Matters

Zumba is an exercise class based on Latin style dance and Jill Bennett talks to Mandy Bloomfield to explore this form of exercise and why it's so beneficial. www.facebook.com/MandyBloomfieldZumba

So many people have food intolerances and are not aware of this or how it may affect their help. Jill Bennett talks to Fiona Gibson the founder and principal of the college and Holistic Health & Nutrition.  She is one of the UK's leading nutritional therapists, today we explore this topic further. www.asknutrition.co.uk

After being severely bullied as a teenager, Bianca Mills found herself wondering why she was even alive, her self-worth at an all-time low. Instead, she found her confidence again through weight training, which gave her the power to believe in herself. Bianca talks to Jill bennett about her experience.  www.ladies-thatlift.com

Mental health and emotional wellbeing is such an important and growing issue for children and young people. Specialist Practitioner School nurse Katrina Sealy has created a book Angry, Angry Angus to help young children to understand and express their feelings.  Katrina talks to Jill Bennett about the book and how it works. 

Jill Bennett talks to Debbie Bacci a qualified practitioner with a Masters Degree in Transpersonal Arts and Practice. She is also a Life Coach, experienced Teacher and Counsellor with an Advanced Diploma in Integrated Humanistic Counselling and has been reading the Tarot for over 25 years. Debbie talks about her new Splendor Solis Tarot card set and 224 page companion book!  http://www.tarotlifecoaching.co.uk/

What is Ayurveda and how might it help you?  Vimla Chendriah is a Health & Wellness Speaker, Ayurveda Therapist/Coach, Former Health Care Professional, Entrepreneur & International Trainer.  She talks to Jill Bennett about Ayurveda and an exciting workshop she recently hosted. 

In honour of Valentine's Day, Jill Bennett talks about Self Love to Lou Hamilton who set up "Brave New Apparel" and has published two books "Brave New Girl - How to be Fearless" and "Fear Less - How to envision your future & Create a Brave New You".  https://www.brave-new-you.com/

Jill Bennett talks to Gemma Cockrell from Puremess, who was awarded Winner of the MPower Mums in Business Award 2018 in the Courage category.Gemma talks about her decision not to have reconstruction after a double mastectomy and tells us why we should all feel happy in our skin and have the confidence to achieve that and not put ourselves under unnecessary pressure to be perfect. www.puremess.co.uk

Jill Bennett talks to Joanna Bristow-Watkins who will demystify this interesting topic and cover such questions as:  What anecdotal evidence is there for Past Lives existing? Is it possible to 'read' past life/events in people? What else could this mean? How can this be helpful? Tune in to hear all about Joanna’s experience. www.harmonyhealing.co.uk

90% of us are NOT living our dream lives!  Jill Bennett talks to Jane Scanlan who since 2014 has coached men and women from all over the UK through her Cherish Transform and Upgrade Your Life Coaching Programmes.  Tune in and Learn how to get out of overwhelm and procrastination, and start living your dream life!  www.cherish7steps.co.uk

Jill Bennett talks to Marina Duscov who is running a workshop called "Healing the wounded heart"  Is this you? Relationships have folded on you in the past when you least expected it, your early life experiences were confusing and missed vital aspects of communication. A parent was perhaps absent, which left a hand print on your heart.  If so this is for you - tune in and hear Marina share the details of this inspiring workshop.  www.marinaduskov.com/workshops

Graham Laycock talks to the well-known Surrey based DJ David ‘Kid’ Jensen and Nigel Scott who both have Parkinsons and talk about the illness, its impact and the help and advice that is available.

Do you spend lots of time thinking about how much happier you would be if you could have your dream job, put an end to money worries, have a more fulfilling relationship, etc., etc.? And what if identifying your life purpose was the key to allowing these things to flow into your life? Jill Bennett talks to Amanda Weller about a workshop she's running that will help you to understand your life's purpose and how to manifest your desires into your life.  https://www.quantumbeing.co.uk/phdi/p1.nsf/supppages/3429?opendocument&part=9#pgmk03

Jill Bennett talkd to Aminah Gianfrancesco who was diagnosed with Type II diabetes and told she had to take medication.  She really didn't want to do that so explored other options and found that by embracing a 30 day to healthy living programme she could get her health and life back on track. Now two years later she still uses the Arbonne products combined with healthy eating to stay well.

Financial pressures and family tensions over Christmas are blamed for the surge in divorce inquiries in January. In fact lawyers have dubbed 8 January "Divorce Day" as the number of people seeking to end their marriage hits a peak. Melanie Baxte and Susannah Powell have both left unhappy marriages and know how difficult it can be to find the support you need at this difficult time. Today they speak to Jill about how this inspired them to set up Uncoupled: www.uncoupled.co.uk/ and how the service  they provide may help you. 

Jill Bennett talks to Daniel Wheeler about all things health and wellness. Daniel had a wake up call in 2010 and has since lost 8 stone!  He now runs The 80/20 Lifestyle Plan and helps others to get fit and healthy.  The plans involves diet, fitness and mindset, all key to get your life in order.  Listen in to get lots of tips to help you live a healthier life in 2019. www.the8020lifestyleplan.com

When Fiona Mason experienced some challenges in her life the last thing on her mind was going out to a coffee morning and speaking to others - however thanks to a friend she ended up doing just that. Fast forward and a more confident Fiona started Cuppa and a Chat - today she talks to Jill Bennett about how she got here and exactly what Cuppa and a Chat is.  www.facebook.com/CuppaAndAChat

Daniel Wheeler was standing in the shower, It was April 4th 2010 and he realised he could no longer see his feet. Daniel weighed 22 stone 6lbs, he was classed as ‘severely obese’, and was unhappy, unfit and unmotivated.  Hear Daniel chat to Jill Bennett about this transformation to his current level of health and fitness and how he achieved his target to appear on the cover of Men's Fitness Magazine. http://lifechanging.fitness/index.php/about/

Surrey secondary school children are the first in the country to benefit from being able to access health and wellbeing information and advice through an innovative online poster, launched by Children and Family Health Surrey. School nurse, Katrina Sealey talks to Jill Bennett about how she came up with the idea and developed the project with the help of a focus group of school children. 

Jill Bennett talks to Harriett Seager a medical journalist of 20 years, single mum, passionate parent, vl/blogger who has an information packed website full of Interviews with wellbeing experts to investigate what works to keep us well in body, mind and spirit with a special focus on single mums.  http://coffeeandachitchat.co.uk/