It's A Mystery Podcast

When we’re looking to change an overeating habit we can innocently get caught up in the noise in our heads that talks about diet plans and strategies for mastering new habits and willpower. Alternatively, what creates real change – including dropping an unwanted habit – is learning to pay attention to the ‘signal’ that is… The post Noise Vs. Signal In Weight Loss appeared first on Alexandra Amor Books & Courses.

Psychologist and author, Dr. Gail Brenner, shares about the healing power of being present and compassionate with whatever is going on within us. And how when we begin to recognize that there is no ‘out there’ in our lives – there is only our perception – that we begin to suffer less. Gail Brenner’s interest… The post The End of Self-Help with Gail Brenner appeared first on Alexandra Amor.

In this excerpt from It’s Not About the Food I share a story about the surprising thing I learned at an Equus training and how it impacts the drive to overeat. Learn more about the book here. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are… The post What does being calm have to do with weight-loss? appeared first on Alexandra Amor.

When coach, speaker and author Jack Pransky first heard about the changes happening in the community of Modello, Florida, he knew he had to find out more. Pretty quickly he ended up writing a book about Roger Mills’ work using the Three Principles in that community, which was radically changing lives. Since then he’s written… The post Problems as Illusions of Thinking with Jack Pransky appeared first on Alexandra Amor.

It can be so easy to get caught up in the drama of life and experience suffering because of this. But when we begin to explore the nature of our thinking and see that it is a spiritual energy coming to life within us, our suffering eases. You can listen above, on your favorite podcast app, or… The post Q&A 47 – How our thinking is like a television appeared first on Alexandra Amor.

Coach and author Dicken Bettinger has spent most of his adult life sharing the simple, yet not generally understood, simplicity of human psychology that he first learned from Sydney Banks. Dicken’s message is simple: at any given moment, we are all either caught up in our thinking, or we are connected to the well-being and… The post The Surprising Simplicity of Life with Dicken Bettinger appeared first on Alexandra Amor.

When we expect change to happen as a result of will-power naturally it looks like a good idea to choose a day on the calendar to begin making that change. But, really, change happens via insight, and that can happen any day of the year. You can listen above, on your favorite podcast app, or watch on… The post Q&A 46 – New Year’s Resolutions Are BS appeared first on Alexandra Amor.

After rapid success in her own coaching business, coach Grace Kelly now helps others wanting to do the same. She has learned the value of trusting our own innate wisdom, and also the importance of taking care of ourselves before we can help others. Grace Kelly is a transformational coach.She left her job as a… The post Life Helping Us with Grace Kelly appeared first on Alexandra Amor.

Take a moment and extend yourself a little kindness today. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.  Transcript of episode Hello Explorers, and welcome to Q&A episode 45 of Unbroken. I’m Alexandra Amor. As this goes out, it’s Christmas Day, 2023. Whether you… The post Q&A 45 – A moment of kindness appeared first on Alexandra Amor.

Alex Linares describes herself as a lifelong seeker. She has always been curious about how life works and what it means. When she stumbled across the Three Principles she realized that there was no more need for seeking, or even for self-help. Alex Linares is a scientist and lifelong seeker; curious to understand life, purpose… The post The Wisdom of the Moment with Alex Linares appeared first on Alexandra Amor.

When we’re trying to change something like an overeating habit, it can feel good to take lots of action. But how many times have we failed when approaching it that way? And what if there’s another way? You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are… The post Q&A 44 – How are weight-loss strategies like an ice pick? appeared first on Alexandra Amor.

Coach and author Amanda Jones explores the simplicity behind our human experience and how understanding this can free us from suffering with things like bulimia, anxiety, depression, binge eating and more. Amanda Jones is the author of Uncovery: A New Understanding Behind Radical Freedom from Eating Disorders and Depression and explores with clients their true… The post The Fluid Nature of You with Amanda Jones appeared first on Alexandra Amor.

The holiday/end-of-year season can be fraught with so much, including extra temptation for those of us with an unwanted overeating habit. Here then are three tips for navigating this time of year, including remembering your innate peace and how it is always with you. You can listen above, on your favorite podcast app, or watch on YouTube. Notes,… The post Q&A 43 – How can I be at peace with food during the holidays? appeared first on Alexandra Amor.

A small business can be a really accurate reflection of that’s business’s owner. So when an entrepreneur is fraught with insecurity that is going to show up in the business. Marlene Cameron helps business owners and entrepreneurs to connect with their innate wisdom and resilience and to see that their moment-to-moment thinking doesn’t need to… The post Calm Self-assurance In Business with Marlene Cameron appeared first on Alexandra Amor.

Are diets the right tool when we want to lose weight? They tend to be the only one we use, but what if there’s an alternative? What if diets are actually contributing to the suffering we experience about food? And what if there were an alternative way to approach resolving an overeating habit? You can… The post Q&A 42 – Why do diets fail us? appeared first on Alexandra Amor.

Bill and Connie DeKramer have long worked in the field of offering solutions about healthy eating and healthy living. But they found that there was a piece missing when it came to helping their clients find lasting results. Then they discovered the 3 Principles of innate health and everything fell into place, for them and… The post Healthy Relationships With Food And Life with Bill and Connie DeKramer appeared first on Alexandra Amor.

What should we do when an unwanted habit that has been getting better suddenly rears its head again? Contrary to what we might believe, when this occurs it’s good news. It means there’s more for us to see about our innate well-being. It’s also a very natural part of the learning and growing process. You… The post Q&A 41 – Why is it good news when we backslide? appeared first on Alexandra Amor.

When we have a challenge or problem in our lives it can seem obvious to focus on that problem in order to solve it. But what if finding the solutions to problems – like an overeating habit – didn’t involve this kind of approach at all? Ian Watson’s work as an educator is to provide… The post Changing Our Relationship To Problems with Ian Watson appeared first on Alexandra Amor.

Today’s episode is an excerpt from my book, The Secret Language of Cravings. We suffer with an overeating habit when we misunderstand the message our cravings are trying to give us. In this book, author Alexandra Amor explores how to understand what cravings and the drive to overeat are telling us and therefore how to… The post Q&A 40 – Book excerpt: The Call Toward Home appeared first on Alexandra Amor.

The wisdom of the feelings in our bodies is so misunderstood. Today coach Sarie Taylor and I discuss how we can see the signals we feel for what they are and how they can help us navigate life. We don’t need to be afraid of being afraid. Many years ago Sarie Taylor found herself very… The post The Wisdom of Anxiety with Sarie Taylor appeared first on Alexandra Amor.