It's A Mystery Podcast

What is depression really? Is it a problem? Is it a sign there’s something wrong with us and our psychology? Or is it something else? In this episode, Alexandra reflects on her personal experience with depression and what she saw about the role it plays in our divine design. You can listen above or on your… The post Q&A 9 – What is depression? appeared first on Alexandra Amor.

Clare Assante knows whereof she speaks. For years she struggled with anxiety, which also created a binge eating habit. And like so many of us, she tried All. The. Things. to try to manage, control, and eliminate those struggles. Thankfully, Clare discovery the 3 Principles, which not only helped her with the anxiety and binge… The post Healing Anxiety and Binge Eating with Clare Assante appeared first on Alexandra Amor.

One of the misconceptions we innocently carry is that our happiness can only begin when we overcome our overeating habit and lose weight. Today I examine whether that’s true, and if not, what else might be true about our experience of an unwanted habit. Resources Mentioned in this Episode Transcript of the episode Hello, explorers… The post Q&A 8 – Will I be happy when I stop overeating? appeared first on Alexandra Amor.

When it comes to resolving a relationship with food, there are two factors involved: our bodies and our thoughts. These two brilliant systems work together and getting to know them both more intimately can help us find peace with unwanted habits. Becs Steel is both a registered nutritional therapist and a rewilding guide so we… The post Being Friends With Our Bodies with Becs Steele appeared first on Alexandra Amor.

When it comes to breaking unwanted habits we’re up to our eyeballs in understanding. Why then do we struggle to change? In this Q&A episode, Alexandra answers Carmen’s question about her habit, what she knows and understands, and what else there is to see. You can listen above or on your favorite podcast app or read the… The post Q&A 7 – I know it’s my thinking, so why can’t I stop overeating? appeared first on Alexandra Amor.

In January 2023 I was delighted to spend two days in the hills above Malibu, California with Cassandra Ogier and three beautiful horses. Those two days were powerful; they taught me about my energetic boundaries, the easily accessible (but often overlooked) quality of presence about my being, and that when it comes to experiencing emotions… The post The Reflective Presence of Horses with Cassandra Ogier appeared first on Alexandra Amor.

The pressure that comes from cravings can feel almost unbearable. It can be so powerful that it distracts us from other areas of our life. Is there a way to handle this? In this Q&A episode, Alexandra addresses this concern, talks about why it exists and what we can do about it. You can listen… The post Q&A 6 – Why do my cravings feel like life or death? appeared first on Alexandra Amor.

Innocently, when we are struggling with an overeating or binge eating habit, we can come to believe that peace of mind exists outside ourselves. We can believe that ‘if’ or ‘when’ certain scenarios happen – like, when we stop overeating or binge eating – only then we will feel peaceful and begin to love and… The post Coming Home to Ourselves with Beka Elle appeared first on Alexandra Amor.

Why are diets so hard to stick to? Why do we fail more often than we succeed? The answer comes down to the brilliant way we are designed and when we work with this design, instead of against it, that’s when our unwanted habits begin to fall away. Transcript of episode Hello explorers! Welcome to… The post Q&A 5 – I can only ever stay on a diet for 3 days. What’s wrong with me? appeared first on Alexandra Amor.

Jason Shiers was my coach for several months in 2022. It was through our work together that I felt I reached a tipping point in my understanding of why my overeating habit existed and was then able to see it transform and release. Jason has been through it. He can share so deeply about the… The post Who We Are Beyond Our Thinking with Jason Shiers appeared first on Alexandra Amor.

The title of Alexandra Amor’s book about healing the drive to overeat is It’s Not About the Food. How is it possible that a ‘problem’ related to eating too much can not be about the food we consume? You can listen above or on your favorite podcast app or read the notes and links below. Here are… The post Q&A 4 – Why is overeating not about the food? appeared first on Alexandra Amor.

It seems that in our present-day culture we have an attitude that our bodies are something to be conquered, mastered, and controlled. We object to the feelings in our bodies, often to the point that we mistrust everything about them. However, what my guest today, Tania Elfersy, points out is that our bodies are wise… The post The Innate Wisdom of Our Bodies with Tania Elfersy appeared first on Alexandra Amor.

Traditionally, we think of our unwanted habits as problems. They need to be fixed and eliminated. They are a sign of a flawed character. What if that isn’t true? What if we are designed perfectly and our unwanted habits are pointing toward that innate health? Transcript of Episode Hello Explorers! Welcome back. This is episode… The post Q&A 3 – Why are unwanted habits part of our perfect design? appeared first on Alexandra Amor.

This is part two in our series about the book Addiction: One Cause, One Solution. My guest is Barbara Sarah Smith, who co-authored the book with my guest from Episode 1, Christian McNeill. Barbara shares about her connection to the subject of addiction recovery, why it matters to her, and how she sees addiction differently… The post Addiction: One Cause, One Solution with Barbara Sarah Smith appeared first on Alexandra Amor.

When we have an unwanted habit, what action should we take to deal with it? The answer may surprise you. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below.  Resources Mentioned in this Episode Transcript of Episode Hello, explorers,… The post Q&A 2 – What should I do about my cravings? appeared first on Alexandra Amor.

Interview with Christian McNeill about addiction and its The post Addiction: One Cause, One Solution with Christian McNeill appeared first on Alexandra Amor.

What is the Inside-Out Understanding? When it comes to letting go of unwanted habits, how is it different than all the other techniques and strategies that we’ve tried? Answers are here in today’s Q&A episode of Unbroken. You can listen above or on your favorite podcast app or read the notes and links below. Here are the… The post Q&A 1 – How is this not another technique? appeared first on Alexandra Amor.

In this first episode of Unbroken, Alexandra Amor introduces herself, shares about the path that brought her to the Inside-Out Understanding and how it helped her let go of a 30-year overeating habit. She also shares why she works with people to help them let go of their unwanted habits. Alexandra Amor is an author,… The post We Are All Unbroken with Alexandra Amor appeared first on Alexandra Amor.