It's A Mystery Podcast

When we feel the drive to participate in an unwanted habit what’s really going on? This three-part answer is based on my experience over 30 years of dealing with an unwanted overeating habit, and on my exploration of the field of spiritual-psychology called the Three Principles. You can listen above, on your favorite podcast app, or watch… The post Q&A 19 – What’s happening when I feel a craving? appeared first on Alexandra Amor.

What happens when we lean all the way in and meet life on life’s terms? I discuss this question with coach Michael Fall and we wander into some interesting territory, contemplating the role of action in our lives and what we do when life presents challenges. Michael Fall is the President and founder of Insight… The post Leaning Into Life with Michael Fall appeared first on Alexandra Amor.

Our minds love what they know. But did you know that when we’re searching for answers to life’s problems there is another place to go for answers other than our minds. It is a field of possibilities that holds infinite fresh thinking and creative ideas that contain the answers to our questions. You can listen… The post Q&A 18 – The Field of Possibility appeared first on Alexandra Amor.

Azul Leguizamon experienced trauma and disfunction in her childhood, which led her on a path of healing as an adult. She trained in several fields, but still believed she was irreparably broken and damaged by her past experiences. However, when she came across the Three Principles and began to explore them she discovered that her… The post Letting Go of Trauma with Azul Leguizamon appeared first on Alexandra Amor.

How do you solve problems? I used to get caught in what I now call a ‘knowledge loop’, which very often wasn’t particularly helpful. In this episode I talk about where we can go for answers to life’s challenges and how to create our own magic portals to the insights that offer those answers. You… The post Q&A 17 – The Magic Portal to Insight appeared first on Alexandra Amor.

Beyond the immediate effects the recent global pandemic had on us (isolation, grief, loss, and illness, to name but a few) what have the long term effects been? Coach Stephanie Wood began asking herself this question when she noticed that some of the unwanted habits she’d picked up during the pandemic had stuck around. Knowing… The post Calming Our Nervous Systems with Stephanie Wood appeared first on Alexandra Amor.

How can we draw clear boundaries with people in our lives if everything we’re seeing and experiencing comes via the gift of Thought? Today we explore the difference between circumstances and experiences and how this awareness can inform us and help us to understand when a healthy boundary might be appropriate. You can listen above,… The post Q&A 16 – If reality is created from Thought, how do we create boundaries? appeared first on Alexandra Amor.

Like so many of my guests, Paola Royal has long been interested in health and well-being. She has worked as a physiotherapist, studied Emotional Freedom Technique, among other modalities, but knew that there was a piece missing when it came to helping others heal. Then, her mentor Ann Ross introduced her to the Three Principles.… The post Healthy Living with Paola Royal appeared first on Alexandra Amor.

A busy, insecure mind can cause all kinds of problems in our lives: misunderstandings with friends or family, unnecessary worry and anxiety, a lack of clarity about decisions and much more. A busy, insecure mind can also contribute to creating or maintaining an unwanted habit. In this podcast episode, I explore why that is and… The post Q&A 15 – How is a quiet mind related to weight loss? appeared first on Alexandra Amor.

Coach and author Sheela Masand received the idea to interview those who had learned directly from Sydney Banks about the three principles that describe how we experience human life. That idea became Inside Out Transformation: A Revolutionary Guide for Coaches, Therapists, and Counsellors, which has been described by reviewers at ‘extraordinary’, ‘powerful, engaging and inspiring’… The post Living From Wisdom with Sheela Masand appeared first on Alexandra Amor.

Is happiness something we need to create in our lives? Or does it occur naturally? And does searching for it actually get it the way of experiencing it? You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.  Show Notes Transcript of episode Hello explorers and… The post Q&A 14 – Searching for Happiness is BS. (And some follow-ups.) appeared first on Alexandra Amor.

Joe Bailey knows that life can be difficult. In addition to life’s ‘regular’ challenges, he’s had personal experiences with illness, including Lyme disease (more than once), and the effects of mould. He also knows that all human beings are in possession of an innate and trustworthy ‘compass of wisdom’. Our thoughts can be noisy but… The post Thriving in Difficult Times with Joseph Bailey appeared first on Alexandra Amor.

When we have problems and challenges in life, where can we turn for guidance? What if there was a source of pure, clear wisdom that was 100% reliable and could guide you under any circumstances? The good news is this source of answers is available and it’s within you. You can listen above, on your favorite… The post Q&A 13 – Where can I go for guidance? appeared first on Alexandra Amor.

Our brains are designed to think and to solve problems. However, we ignore other innate tools available to us at our peril; things like our access to wisdom and peace of mind. Poet and coach Anne Gleeson went through an exceptionally difficult time in 2020, which included a cancer diagnosis. A lifelong explorer, she happened… The post Understanding Overthinking with Anne Gleeson appeared first on Alexandra Amor.

My mood sucks today. It took everything I had to get to my desk and record this episode. But I hope that by sharing what I see about low moods, it will help you when you encounter one. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript… The post Q&A 12 – What does my low mood mean? appeared first on Alexandra Amor.

Innocently, we can fall into a habit of resisting the experiences our lives bring us. We resist the challenges, the heartache, the struggle. But what if that’s where the juicy stuff is? Author and coach Phil Goddard joins me to talk about embracing all that life has to offer, even when it’s painful or challenging,… The post Loving Being Human with Phil Goddard appeared first on Alexandra Amor.

If you experience anxiety this podcast episode will help clarify where it comes from, what it is, and how simply knowing these two things will change your anxiety for the better. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources, and a full transcript are below.  Show Notes Resources mentioned in… The post Q&A 11 – What is anxiety? appeared first on Alexandra Amor.

When we are struggling with an overeating habit, does that mean that we’re extra sensitive to the thinking that’s going on within us? This is the question I posed to my friend Jonelle Simms. We go deep into the source of our thinking, if we can in fact be ‘too’ sensitive to it, where our… The post Sensitivity to Our Thinking with Jonelle Simms appeared first on Alexandra Amor.

The present moment fascinates me. In the past I’ve been afraid of it. Or, at the very least, cautious about it. I’ve taken training with horses as my teachers to try to be more connected to it. Gradually, I’m beginning to see that there is nothing to fear in the present moment and that, in… The post Q&A 10 – What does the present moment have to do with resolving an unwanted habit? appeared first on Alexandra Amor.

When it comes to resolving unwanted habits, the 12 Steps of Alcoholics Anonymous have become the most popular and widespread approach. In this conversation, Greg Suchy shares some of his experience with AA and how he transitioned to the 3 Principles approach for dealing with unwanted habits and addictions. Greg Suchy spent years in the… The post Resolving Alcoholism with Greg Suchy appeared first on Alexandra Amor.